This tasty Inexperienced Chile Rooster Burrito Bowl is a scrumptious Instantaneous Pot dinner that the entire household goes to love! And this recipe is low in internet carbs, and loaded with inexperienced chile taste!
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This Inexperienced Chile Rooster Burrito Bowl was impressed by the Sluggish Cooker Inexperienced Chile Rooster Burrito Bowls that I made years in the past, however this model made within the Instantaneous Pot has just a few twists. I hope you just like the adjustments that I believe made this rooster burrito bowl even higher! Ever since I reworked the recipe I’ve been making it repeatedly, so I’m that includes it for my Friday Favorites choose this week!
How did I make the recipe higher? First, I unnoticed the black beans to make this a low-carb recipe (and you could possibly try this with the sluggish cooker model as effectively.) Second I used frozen cauliflower rice this time for simpler prep; take your alternative on that. And third, I had some cherry tomatoes that have been simply begging to be added to the avocado salsa, which made the dish tastier and extra colourful.
After I examined this recipe with Jake and Kara, it took us two tries to get a winner, however we beloved the ultimate model of those burrito bowls! In case you’re a fan of inexperienced chiles and rooster I hope you’ll like this rooster burrito bowl thought for a summer time dinner that received’t warmth up the kitchen!
What components do you want for this recipe?
(That is solely a listing of components; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the whole recipe.)
What sort of inexperienced chiles did we use for the rooster burrito bowl recipe?
We used each inexperienced chile salsa and canned diced inexperienced chiles (Anaheim chiles, not jalapenos!) for a double-dose of inexperienced chile taste after which added a Poblano Chile so as to add much more taste to the cauliflower rice.
What if you happen to want to make use of contemporary cauliflower rice for this recipe?
Verify The BEST Simple Cauliflower Rice with Garlic and Inexperienced Onion if you happen to want to make use of contemporary cauliflower rice.
Why are these rooster burrito bowls an excellent Weekend Meals Prep recipe?
Bowl meals are sometimes nice for meals prep, and this recipes makes about 6 servings, so I’m recommending it as a Weekend Meals Prep thought. I might retailer the cauliflower rice combination and the inexperienced chile rooster combination individually within the fridge, and reheat individually after which mix once you eat leftovers. And I’d make the tomato-avocado contemporary every time as a result of that received’t preserve effectively.
Need extra tasty bowl meals?
For extra bowl meal concepts take a look at Low-Carb Bowl Meals You’ll Make Over and Over. You too can take a look at My Favourite Low-Carb and Keto Instantaneous Pot Dinners for extra recipes utilizing the Instantaneous Pot.
Need extra Low-Carb Mexican meals?
This recipe was featured in Low-Carb Mexican Meals Dinners to make within the Instantaneous Pot on my different website Sluggish Cooker or Strain Cooker!
Find out how to make this Inexperienced Chile Rooster Burrito Bowl recipe:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it would take you on to the whole recipe.)
- Take cauliflower rice out of the freezer to thaw once you begin making ready the rooster.
- Minimize 4 rooster breasts into strips in order that they’re simpler to shred aside later.
- Put rooster into the Instantaneous Pot (affiliate hyperlink) with low-sugar salsa verde and canned diced inexperienced chiles, lock lid, and set to MANUAL, HIGH PRESSURE, 8 minutes.
- When cooking time is up, use NATURAL RELEASE for 10 minutes, then launch the remainder of the stress. Take away rooster to a slicing board to chill when you flip the Instantaneous Pot to SAUTE, MEDIUM HEAT and prepare dinner the sauce to scale back it, about 8-10 minutes.
- When rooster is cool, shred it aside and put again into the Instantaneous Pot to combine with the flavorful inexperienced chile sauce. You need to use the stress cooker to maintain it heat if wanted.
- Whereas the rooster cooks, first mix diced avocados, diced tomatoes, inexperienced onions, olive oil, lime juice, and just a little salt to make the tomato-avocado salsa. (In case you’re doing Weekend Meals Prep, I might solely make half the salsa and make the remaining once you eat the leftovers.)
- Then chop onion and Poblano chile for the cauliflower rice.
- Cook dinner onion for a couple of minutes in a frying pan, add chopped poblano and prepare dinner just a little extra, then add just a little floor cumin (affiliate hyperlink).
- Add the thawed cauliflower rice and prepare dinner 6-8 minutes, or till it’s cooked by means of and all liquid has evaporated, (Cooking time will rely on how thawed the frozen cauliflower rice is. Verify your package deal for cooking time from frozen and prepare dinner barely much less time for thawed.)
- Put a beneficiant quantity of cauliflower rice right into a bowl, high with a scoop of the inexperienced chile rooster and sauce, then high with a scoop of the tomato-avocado salsa.
- The salsa is the highest-carb a part of this dish, so that you may need to scale back or omit that.
- This was scrumptious as proven however different toppings might be added resembling salsa, grated cheese, bitter cream or guacamole!
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Extra Inexperienced Chile Rooster Recipes to Get pleasure from!
Substances
- 4 boneless, skinless rooster breasts, trimmed and minimize into strips
- 1 cup inexperienced chile salsa (see notes)
- 1 4 oz. can diced inexperienced chiles (Anaheim chiles, not jalapenos!)
- 2 avocados
- 1 1/2 cups cherry tomatoes minimize in half
- 2 inexperienced onions, thinly sliced
- 1 T olive oil
- 3 T contemporary lime juice (1 T is for tossing with avocado and the remaining is for the salsa. See observe concerning the lime juice I used.)
- salt to style
- 6 cups frozen cauliflower rice (see notes)
- 2 T olive oil
- 1 onion, chopped small
- 1 massive Poblano chile pepper, seeds and stem eliminated and finely diced (see notes)
- 1 tsp floor cumin
- salt and fresh-ground black pepper to style
Directions
- Measure out about 6 cups frozen cauliflower rice, break aside lumps, and let it thaw on the counter.
- Trim rooster breasts and minimize each lengthwise into 2 or 3 strips (so you will have shorter items of rooster once you shred the cooked rooster aside.)
- Put rooster into the Instantaneous Pot (affiliate hyperlink) with the Salsa Verde and diced inexperienced chiles. Lock the lid and set Instantaneous Pot to MANUAL, HIGH PRESSURE, 8 minutes.
- When the cooking time is up, use NATURAL RELEASE for 10 minutes, then launch the remainder of the stress manually.
- Take away rooster to a slicing board to chill when you flip the Instantaneous Pot to SAUTE, MEDIUM HEAT and prepare dinner the sauce to scale back it, about 8-10 minutes.
- When it is cool, shred shred rooster aside and put it again into the Instantaneous Pot to combine with the flavorful inexperienced chile sauce. You need to use the stress cooker to maintain it heat if wanted.
- Whereas rooster cooks, cube avocados and toss with 1 T lime juice, cube tomatoes, and slice inexperienced onions. Toss the diced avocado, diced tomato, and sliced inexperienced onion with the olive oil, different 2 T contemporary lime juice, and just a little salt to make the salsa. (In case you’re doing Weekend Meals Prep, I might solely make half the salsa and make the remaining once you eat the leftovers.)
- Chop the onion and minimize out seeds and stem from the Poblano chile and finely chop the chile pepper.
- Warmth 2 T olive oil in a big non-stick frying pan over medium excessive warmth; add the chopped onion and prepare dinner 2-3 minutes. Add the finely diced poblano and cooker 2-3 minutes extra. The add the bottom cumin and prepare dinner a few minute extra.
- Add the cauliflower rice and prepare dinner, stirring ceaselessly, till all of the liquid has evaporated, the rice is sizzling, and it is cooked by means of. It will take about 6-8 minutes, relying on how thawed the cauliflower is, however begin to test after about 5 minutes.
- Season the cooked cauliflower rice with salt and fresh-ground black pepper to style. (You’ll be able to stir in some further lime juice if you happen to like the concept of an additional contact of lime.)
- To assemble the completed bowl meal, put a beneficiant quantity of cauliflower rice right into a bowl, high with a beneficiant scoop of the inexperienced chile rooster with sauce, and high with Tomato-Avocado salsa.
- In case you’re making this for Weekend Meals Prep, I might solely make half the quantity of salsa once you eat this the primary time. Refrigerate the leftover shredded rooster and cooked cauliflower rice individually. Once you’re able to eat leftovers, make the remainder of the salsa and warmth the rooster and cauliflower rice within the microwave or in a pan on the range.
Notes
We used a 6-Quart Instantaneous Pot for this recipe. We used Herdez Salsa Verde for the inexperienced chile salsa and my fresh-frozen lime juice for the lime juice. Select a inexperienced chile salsa with out added sugar. We used two 12 oz. packages cauliflower rice, however in case you have the massive package deal from Costco, simply measure out 6 cups. Poblano chiles are sometimes referred to as Pasilla Peppers in U.S. grocery shops (affiliate hyperlinks).
Lots of the carbs on this recipe are within the salsa components, so scale back or omit that if you’d like decrease carbs.
This recipe impressed by Sluggish Cooker Inexperienced Chile Rooster Cauliflower Rice Burrito Bowls; this Instantaneous Pot model was created by Kalyn and examined with Jake and Kara.
Vitamin Data:
Yield:
6
Serving Dimension:
1
Quantity Per Serving:
Energy: 366Complete Fats: 20gSaturated Fats: 3gUnsaturated Fats: 15gLdl cholesterol: 68mgSodium: 339mgCarbohydrates: 16gFiber: 9gSugar: 7gProtein: 30g
Vitamin info is robotically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Solutions:
This Rooster Burrito Bowl is an effective bowl meal for any low-glycemic or low-carb food regimen, together with any part of the unique South Seashore Food regimen so long as you employ salsa verde with out added sugar. We used Herdez Salsa Verde (affiliate hyperlink) that has no added sugar and just one carb per tablespoon. Tomatoes have some carbs, so you could possibly use much less tomatoes than we did if you happen to want.
Discover Extra Recipes Like This One:
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Historic Notes for this Recipe:
This recipe was posted in 2018. It was final up to date with extra info in 2023.
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