Reviewing the HigherDOSE PEMF GO Mat for individuals who need rest, ache reduction, and improved sleep. I’m sharing how I take advantage of it for all three on the similar time! For those who’re eager about getting considered one of your individual, take a look at the hyperlink right here and use FITNESSISTA15. I’m additionally an enormous fan of the HigherDOSE sauna blanket and the pink gentle face masks.
Hello associates! How are you? I hope you’re having a beautiful morning! I’m packing up for just a little upcoming journey and getting all the pieces able to go. Prepared for some (extra) California seashore air!
For at present’s publish, I figured it was time I did a full assessment for one thing I take advantage of each.single.day: the infrared PEMF Go Mat. I’ve posted about it fairly a bit and plenty of associates on IG agreed that it’s well worth the hype and top-of-the-line issues ever. After I first ordered the mat over a yr in the past, I knew I wished one thing to carry me pockets of rest but additionally power all through the day. That’s precisely what it does for me, and at present, I’m sharing all the main points!
Pleasant reminder to test along with your physician earlier than utilizing any new wellness devices to verify it’s a match for you! This product is just not supposed to diagnose, deal with, remedy, or stop any illness.
PEMF expertise promotes relaxation and digest, which may have a chilled impact on the thoughts.
PEMF expertise was initially utilized by NASA to advertise well being of the astronauts whereas in area. PEMF stands for Pulsed Electromagnetic Subject Remedy, and is designed to imitate the vibrations present in nature. These vibrations work together with our organs and tissues to assist promote therapeutic and rest. It’s been scientifically proven to probably scale back aches, pains, irritation, enhance circulation, and different illnesses. It’s been FDA accepted for many years and is utilized in animals in addition to people. You could have seen PEMF utilized by medical doctors, surgeons, bodily therapists, and chiropractors. Fortunately, they now have lower-cost and transportable variations like this, so you may get the advantages at dwelling!
Some research concerning PEMF expertise:
Profitable software in post-COVID fatigue concerning psychological wellbeing and power
Effectiveness with neck ache enchancment
Improved ache, stiffness, and performance
How PEMF can probably enhance anxiousness and despair
Whereas it will probably have all of those inside therapeutic capabilities, it additionally feels AMAAAAAZING. I really feel relaxed but energized, current, and centered every time I take advantage of my mat.
Options
Whenever you obtain your mat, you get a easy instruction information and security data (deal with it like many different digital gadgets). The set-up takes lower than 5 minutes. You simply connect the plug to the bottom, plug it in, and arrange wherever you’d like.
Advantages
– This explicit infrared PEMF mat is the Go dimension (about 2/3 the dimensions of a yoga mat), which makes it very simple to move and transfer round. I can apply it to the ground to meditate, or additionally put it on my desk char for longer work periods. They’ve a full-size choice right here, which you need to use in case you’d wish to observe mild yoga on the mat or lie down and have your total physique be on the floor of the mat.
– Along with the PEMF remedy, it additionally contains infrared warmth. It will get as much as 70 levels celsius, and you may put on no matter you’d like if you’re utilizing the mat. I discover that if you would like the warmth cranked up, it’s higher to put on extra clothes as a barrier.
– Layers of therapeutic tourmaline crystals, charcoal, and clay. These assist to provide detrimental ions which may neutralize free radicals and enhance temper.
– Low EMF. I’m all the time cautious of digital gadgets emitting further radiation and was glad to find that it’s low EMF.
Disadvantages
– The material is just a little bumpy. I’v heard you may observe yoga on the mat, however I don’t suppose I’d as a result of the floor has ridges.
– No sweating. After I use infrared warmth, I wish to SWEAT. Nevertheless, I can’t stroll round like a sweaty beast all day and don’t all the time have time to bathe, so that is useful after I need the advantages with out the complete dedication.
How do you employ it?
– Set it up the place you’d like to make use of the mat. Plug it in, and modify the PEMF frequency relying in your objective. It has degree 1-4, with 4 being the best frequency.
Listed below are the completely different settings (from their web site) and ranges of Hz frequency:
Degree 1 | 3hz – Delta Mind Wave
3 Hz is for deep rest and will help with falling asleep and staying asleep. After we are in a really deep sleep, our brains are sometimes in Delta. This may happen all through the night time, however it’s sometimes probably the most intense within the hour after we’ve fallen asleep. Typically instances, that is the deepest sleep we get into in the course of the night time and this permits the mind to decelerate dramatically – finally giving the physique an opportunity catch up, facilitating therapeutic and regeneration of tissues.
Degree 1 can be utilized earlier than sleep that will help you drift off and maintain you on this body-brain nurturing state. Within the waking hours, degree 1 may also be useful in case you are feeling anxious and need a increase again to equilibrium.
Degree 2 | 7.8hz – Theta Mind Wave + Schumann Resonance
The Earth’s pure frequency, often known as the Schumann Resonance, is 7.8 Hz! Whenever you’re feeling disconnected or overstimulated from laptop and cellular phone utilization, or can’t get exterior, use Degree 2 to recharge and reconnect.
7.8hz is within the Theta mind wave, which may also be accessed throughout sleep. This portion of our night time is named dream sleep which solely accounts for about one third of the overall sleep time.
When our brains are in Theta, we will expertise deep inventive insights, enhanced studying and reminiscence, and improved stress tolerance.
Degree 3 | 10hz – Alpha Mind Wave
Alpha falls proper in the course of the mind wave spectrum and is predominately recognized for being current throughout meditation and wakeful rest. Utilizing Degree 3 at 10hz can promote mindfulness and open-mindedness, in addition to scale back the bodily results stress and enhance tissue regeneration.
Degree 4 | 23hz – Beta Mind Wave
Beta mind wave is current throughout our waking hours after we are most alert, centered, and concerned in day by day dwelling and determination making. By utilizing degree 4, Beta waves are stimulated and promote improved psychological perform, elevated focus, and improved reminiscence. That is particularly useful if you end up hitting a mid-day droop, or really feel sluggish. Hit the PEMF Mat for an instantaneous recharge!
Keep away from utilizing degree 4 earlier than bedtime, or in case you are feeling anxious.
*The mat’s PEMF cycle is 20 minutes lengthy with 100-minute breaks in between. This cycle repeats 4 instances earlier than shutting off utterly.
– I take advantage of the extent 3 setting for meditation or after intense exercises, Degree 2 if I’ve been on the pc for too lengthy, Degree 4 if I hit a droop throughout a workday, and Degree 1 earlier than sleep!
– For the warmth, it will probably get very toasty. I prefer it at a degree 4.
How do you clear it?
Since I don’t get sweaty in any respect on this mat, I simply use a gentle towel to wipe away mud. It’s tremendous simple clean-up.
How a lot does the Increased Dose PEMF Go Mat value?
Proper now, it’s $599 however you may get a low cost with this hyperlink and with my code FITNESSISTA15
Remaining verdict:
100% price it. It’s one of many instruments in my wellness package that I genuinely miss after I journey, and use each single day. It helps me with psychological focus, readability, rest, and takes my meditation and devotional time to the following degree.
So, inform me, associates: what’s considered one of your favourite wellness necessities? For those who might decide one, would you go along with the sauna blanket or PEMF Go Mat?
xo
Gina
Extra:
HigherDOSE Infrared Sauna Blanket assessment
Purple Gentle Face Masks assessment
Health gear that’s well worth the hype (and what’s overrated)
