Listed here are 10 scrumptious Weight Watchers meal prep lunch concepts to organize for a wholesome week of weight reduction. Every recipe is filling and low in WW factors.
Up to date for WW Program 2023.
Get to your weight reduction targets with these recipes that aren’t solely good for you, but additionally style wonderful.
Easy methods to Meal Prep for Weight Watchers
Meal prep is taking one or two days to plan out and prepare dinner a few of your meals for the week forward.
Listed here are the steps to meal prep with Weight Watchers.
How Do I Do Weight Watchers Meal Prep?
- Select your meals or recipes.
Browse our assortment of WW recipes with factors, look on Pinterest or take a look at the WW app. Make sure you be aware of what number of factors in every recipe.
- Create a grocery record.
Create a easy meal plan to your week and a procuring record of things it is advisable to buy.
- Store.
Store within the retailer or on-line and have your groceries delivered or choose them up. I like to recommend Walmart pick-up and InstaCart.
- Chop and brown.
Chop greens and brown meat the day earlier than you propose to prepare dinner. This protects time if you do all of the chopping directly.
- Prepare dinner!
Right here’s the enjoyable half. Put together your recipes.
- Portion into particular person containers.
As soon as your meals is ready and cooled, portion it into particular person containers and retailer for the week’s meals.
This could be a bit overwhelming at first, however I promise that after you do it a time or two, quickly you’ll be nice at meal prepping. If you’re new to meal prep, begin with simply 1-2 recipes at first to make it simpler.
Need much more assist? Try our full Weight Watchers menus like our primary 7 day meal plan and Instantaneous Pot meal plans for WW members.
Weight Watchers Lunch Concepts
These WW make forward meals are simple to organize, scrumptious, and will provide you with a lunch or dinner that’s low in factors but excessive in satisfaction. Each has loads of low-point meals and filling protein so that you received’t go hungry.
With the WW Program for 2023, everybody has the identical factors apart from the diabetic plan.
We’ve made it simple for you by making a hyperlink in every recipe that goes proper into your WW app. Click on on every particular person recipe and discover the WW app hyperlink within the recipe field.
1. Weight Watchers Teriyaki Rooster Bowls
WW Program 2023 – 6 factors
MyWW Inexperienced – 9 factors, MyWW Blue – 5 factors, MyWW Purple – 5 factors
Out of all of the meal prep I do, this Weight Watchers rooster meal prep recipe is the one I come again to time and again. Straightforward to make on a sheet pan, it makes hearty bowls I look ahead to consuming.
Pair with brown rice or use cauliflower rice.
This scrumptious teriyaki rooster is straightforward made on one sheet pan for a wholesome dinner. Or, meal prep and make for the week’s lunches.
2. Starbucks Bistro Bento Containers
WW Plan 2023 – 7 factors
MyWW Blue – 5 factors, MyWW Purple – 5 factors, MyWW Inexperienced – 9 factors
Are you in search of Weight Watchers lunch concepts to take to work? These protein bistro bins are excellent.
For a easy lunch with no cooking required, every field is the best simple lunch possibility. These are nice when you want a grab-and-go alternative for the center of a busy day. You possibly can even snack on these within the automobile between appointments or while you’re driving youngsters to classes and practices.
This meal prep recipe is the proper on the go lunch. Little prep is required and also you’ll get pleasure from quite a lot of treats that may maintain you full all day.
3. Thai Rooster Bowls
Weightwatchers plan 2023 – 6 factors
MyWW Inexperienced – 8 factors, MyWW Blue – 6 factors, MyWW Purple – 6 factors
One other simple sheet pan meal, these Thai Rooster bowls are bursting with colourful greens and are filled with taste. These are have a little bit of kick with out being overly spicy.
In case you love oriental flavors, this lunch will maintain you full for hours and for a fraction of the factors in comparison with take-out Chinese language meals.
This scrumptious, filling Thai sheet pan meal is stuffed with wholesome greens and rooster. Every serving is low in WW factors.
4. WW Zero Level Chili
WW Program 2023 – 0 factors (zero)
MyWW Blue – 0 factors, MyWW Inexperienced – 4 factors, MyWW Purple – 0 factors
WW Zero Level Turkey Chili is a reader favourite, and with good purpose. Make a pot to eat for household meals and save the left-overs to your weekly lunches. Filled with floor rooster (or turkey) breast, beans, and greens, you’ll be amazed you can indulge on this chili and nonetheless drop some pounds.
This chili is featured in our crazy-popular 3 day meal plan.
5. Weight Watchers Cobb Salad Meal Prep
WW Plan 2022 & 2023 – 5 factors
MyWW Purple 6 factors, MyWW Blue 6 factors, MyWW Inexperienced 11 factors.
Why is it that salads in eating places tastes so a lot better than ones ready at house? That received’t be a problem anymore after you style this unbelievable cobb salad.
This meal prep salad is stuffed with wholesome protein with the flavors to make it pop like bacon and avocado. That is an low cost ww lunch alternative too, with every serving solely costing a pair {dollars}.
We ready our salad in glass meal prep bins, however it works nice in a mason jar, too.
This wholesome salad is nice for lunches throughout a busy week. Make it for lunch or meal prep by getting ready 5 salads directly for per week’s price of meals.
6. Straightforward Salsa Rooster
2023 WW Plan – 0 (zero) factors
MyWW Purple – 0 factors, MyWW Blue – 0 factors, MyWW Inexperienced – 5 factors
This scrumptious salsa rooster might be made in an Instantaneous Pot, gradual cooker, or baked within the oven. With only a few easy, actual meals components, you’ll be amazed at how tender the rooster is.
Make it into burrito bowls which might be a Chipotle copycat by serving over rice and including corn, black beans, lettuce and tomato.
This scrumptious Straightforward Salsa Rooster is as scrumptious as it’s wholesome! Rooster cooks rapidly within the Instantaneous Pot or oven and stays tender. Use the rooster shredded on prime of rice and beans for a hearty dinner.
7. WW Zero Level Tuna Salad
WW Plan 23 – zero factors
MyWW Inexperienced 1 level, MyWW Blue 0 factors, MyWW Purple 0 factors.
This tuna salad is stuffed with protein as a result of plain, non-fat Greek yogurt replaces a lot of the heavy mayo. Serve with veggies for dipping, crackers, or mini pita rounds.
Season with easy salt and pepper or get inventive by including curry, garlic or All the pieces however the Bagel seasoning for further taste.
This scrumptious tuna salad is packed filled with protein, tastes scrumptious, and is zero factors on the WW plan.
8. Crockpot French Dip
WW 2023 Plan – 9 factors
MyWW Inexperienced – 5 factors, MyWW Blue – 5 factors, MyWW Purple – 5 factors
Calling all beef lovers! That is one weekly meal prep thought you wish to embrace in your record. Put together in a gradual cooker, Instantaneous Pot or range (we offer instructions for any).
I wish to make this hearty sandwich for dinner one night time and use the additional servings for my lunches throughout the remainder of the week. Serve on a mild bun or wrapped in a 1 level tortilla.
An superior crock pot fix-it-and-forget-it dinner.
9. Air Fryer Rooster Tenders
WW 2023 Plan – 8 factors
MyWW Purple 8 factors, MyWW Blue 8 factors, MyWW Inexperienced 9 factors per serving
You’ll be amazed on the crispy, crunchy goodness of those rooster tenders that rival any store-bought frozen ones. Make an enormous batch and rapidly reheat for lunch in the course of the week. Serve with a salad or attempt our asparagus-wrapped bacon for an actual deal with.
Pack G Hughes sugar-free barbeque or mild ranch dressing for dipping.
These air fryer rooster tenders come collectively rapidly and make a scrumptious meal for your loved ones or as a recreation day snack.
10. Weight Watchers Taco Soup
WW Program 2023 – Zero factors
WW Inexperienced – 4 factors, WW Blue – zero factors, WW Purple – zero factors.
Featured in our 7 day EASY weight reduction meal plan, this taco soup is a well-liked meal prep or MyWW dinner with rooster. This makes an enormous batch so that you’ll have loads. Serve with a dollop of plain, non-fat Greek yogurt for no extra factors.
Attempt pairing with Good Thins corn crackers.
This extremely scrumptious recipe is one you and your loved ones will love, with all the flavour of a taco in a bowl of soup. Low in WW factors and energy.
WW Meal Prep Dessert
Private factors differ.
WW 2023 Plan – 4 factors
MyWW – 3 factors for Inexperienced, Blue, and Purple
I simply needed to embrace this tasty muffin recipe to make use of as a dessert or aspect dish together with your meal prep lunches. These moist, tender muffins come collectively in minutes and might be frozen. Merely reheat within the microwave for a scrumptious dessert or snack.
A simple, scrumptious pumpkin muffin that’s low on WW Private Factors. Nice for breakfast or a snack.
With these prime 10 recipes, your Weight Watchers meal prep is able to go. Which recipe will you attempt first? I can’t wait to listen to how you might be shedding pounds consuming scrumptious meals you like.
W W 100+ Pound Weight Loss – Earlier than and After
Does weight reduction typically appear troublesome or unattainable? I promise you are able to do it! I’ve misplaced 130 kilos with WW and been sustaining my weight reduction for over a decade. Learn extra about my 100 pound weight reduction story right here.
Extra WW Recipes You Will Love
Weight Watchers Sheet Pan Shrimp Boil – This scrumptious WW seafood recipe is ideal for a straightforward dinner or make for per week of meal prep lunches.
WW 1 Level Cheesecake – Make this wonderful low level cheesecake in an enormous number of flavors, or follow the Plain Jane unique.
50+ Weight Watchers Breakfast Recipes and Meal Plans – An enormous record of breakfast concepts for WW members together with no-cook choices, simple quick recipes, no eggs, espresso and extra.
Weight Watchers Apple Crisp Recipe – This fast recipe comes collectively quick and also you get a beneficiant 1/4 of the pan with every low level serving.
Banana Souffle Recipe WW Zero Level Dessert – Discover out why these fast microwave mug dessert has saved me hundreds of factors.
65+ Quick & Straightforward Weight Loss Meals – Use this free printable record if you sit right down to meal plan every week.
