Escabeche is an internationally common dish consisting of fried or poached meat or fish and numerous greens, served collectively in a flavourful vinegar sauce full of herbs, spices, and onions.
So why not do that model which makes use of hen thighs, it is a full-of-flavour recipe made with sherry vinegar, capers and sultanas. Relying in your desire it may be served with a hearty dollop of creamy mash (potato or decrease carb swede) or seasonal greens. We like greens 😋
Substances
Serves 4 (modify to swimsuit)
3 tbsp olive oil
8 items hen thighs and/or legs
1 onion, finely chopped
1 celery stick, finely chopped
2 garlic cloves, crushed
1½ tsp coriander seeds
½ tsp candy paprika
80ml sherry vinegar
350ml hen inventory
50g golden sultanas
1 tbsp capers
5g recent parsley, roughly chopped
5g recent mint, roughly chopped
30g toasted almonds, roughly chopped
Methodology
1. Preheat the oven to gasoline 6, 200˚C, fan 180˚C. Warmth the oil in a big saucepan and fry the hen to brown the pores and skin. Prepare dinner either side for about 2 minutes till golden brown and crispy. Take away from the pan and put aside.
2. In the identical pan, fry the onion, celery and garlic for five minutes till simply softened and translucent and the garlic is aromatic however not browned. Add the coriander seeds and paprika and fry for an additional 2 minutes.
3. Stir within the sherry vinegar and inventory, deliver to a mild simmer, then stir within the sultanas and capers.
4. Switch to a casserole dish, then add within the hen items, pores and skin aspect as much as roast within the oven, uncovered, for 15-20 minutes till simmering and the hen is cooked by way of. Serve with the herbs and almonds scattered over.
For readers who might wish to strive a Vegetarian Casserole, how about Greengrocers Veggie Hotpot 😋
All the very best Jan
