Greek Rooster with Tomato, Olive, and Feta Topping is simple sufficient for a work-night meal, and this recipe has the Greek flavors folks love.
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I really like Greek flavors any time of 12 months, and this straightforward Greek Rooster with Tomato, Olive, and Feta Topping is a scrumptious dinner that you just’ll in all probability make again and again in case you like these elements.
The rooster has the identical flavors that made Very Greek Grilled Rooster some of the widespread recipes on my weblog, and the tomato, olive, and Feta topping has the elements I really like a lot in Greek Salad. And candy grape tomatoes are one thing I purchase all 12 months lengthy and so they’re good for this recipe.
The approach for scoring the highest of the rooster to present extra floor for the marinade to coat is similar to my trick for Juicy Grilled Rooster Breasts! After the marinating time it’s a fast meal; the rooster cooks in a couple of minutes, and chopping tomatoes and olives and crumbling Feta for the topping received’t take lengthy in any respect.
That is good for dinner if you want one thing fast. In case you’re a fan of Greek flavors, I hope you’ll give this straightforward rooster a strive!
What elements do you want?
(That is ONLY a listing of elements for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the entire recipe.)
- boneless, skinless rooster breasts
- Olive Oil (affiliate hyperlink)
- fresh-squeezed lemon juice (I used my fresh-frozen lemon juice)
- chopped contemporary oregano, or Dried Oregano (affiliate hyperlink)
- contemporary garlic or Minced Garlic (affiliate hyperlink) from a jar
- grape or cherry tomatoes
- Kalamata olives
- crumbled Feta cheese
- salt and fresh-ground black pepper to style
What in case you don’t have time to marinate the rooster?
Even in case you don’t plan forward you may nonetheless make this Greek Rooster dinner, letting it marinate for simply an hour or two within the fridge. You can too begin marinating the rooster early within the day (and even if you go to work within the morning) after which prepare dinner it that night time.
What if your loved ones doesn’t like Kalamata olives?
If the bitter taste of Kalamata olives isn’t successful at your home, you may undoubtedly make this recipe with common canned black olives, and even skip the olives fully!
Need simpler low-carb dinner recipes?
In case you’d like simpler dinners that may be on the desk shortly with out a lot work, take a look at Fast and Straightforward Low-Carb Dinners!
How you can Make Greek Rooster with Tomato, Olive, and Feta Topping:
(That is ONLY a abstract of the steps for the recipe; please scroll down for full printable recipe. Or in case you use the JUMP TO RECIPE hyperlink on the high of the web page, it is going to take you on to the entire recipe.)
- Trim rooster breasts and pound them so that they’re the identical thickness, about 1/2 inch.
- Make small cuts to attain the highest of the rooster breasts in a criss-cross sample.
- Combine collectively olive oil, lemon juice, chopped contemporary oregano, and minced contemporary garlic.
- Reserve 1/4 cup of the combination for the topping, pour the remaining over the rooster and marinate within the fridge for at the very least one hour and so long as all day.
- Earlier than you prepare dinner the rooster breasts, chop tomatoes, slice Kalamata olives, and crumble Feta and stir it along with the reserved marinade.
- Warmth just a little olive oil in heavy pan.
- Cook dinner rooster 3-4 minutes on all sides, seasoning to to style with salt and fresh-ground black pepper.
- Then serve rooster with a number of the topping spooned over. Serve sizzling and revel in!
Make it a Low-Carb Meal:
This is able to style nice with Lemony Inexperienced Beans, Straightforward Grilled Greek Zucchini, Grilled Mushrooms, Grilled Asparagus with Parmesan, or Cauliflower Rice with Basil, Parmesan, and Pine Nuts for a low-carb meal.
Extra Tasty Dinners with Rooster:
- 4 boneless, skinless rooster breasts, trimmed and scored on high
- 1/2 cup olive oil (plus just a little extra for cooking rooster)
- 1/2 cup fresh-squeezed lemon juice (I used my fresh-frozen lemon juice)
- 2 T chopped contemporary oregano (or in a pinch, use 1 tsp. dried oregano)
- 2 tsp. finely chopped contemporary garlic
- 1 cup chopped grape or cherry tomatoes (I reduce them in fourths lengthwise)
- 1/3 cup sliced Kalamata olives (I reduce them in fourths lengthwise)
- 1/2 cup crumbled Feta cheese
- salt and fresh-ground black pepper to style
- Trim any seen fats or undesirable components from every rooster breast, then rating the highest with small diagonal cuts that criss-cross, being cautious to not reduce too far into the rooster so you may nonetheless flip them if you prepare dinner.
- Combine collectively the olive oil, lemon juice, oregano, and minced garlic.
- Take away 1/4 cup of that combination and put aside for the topping later.
- Put scored rooster items right into a glass baking dish or a Ziploc bag and marinate within the fridge at the very least one hour or so long as all day.
- If you’re able to prepare dinner, take the rooster out of the fridge and let it come to room temperature whilst you reduce up the olives and tomatoes.
- Gently combine collectively the reduce tomatoes, olives, crumbled Feta and reserved marinade.
- Warmth about 1 tsp. further olive oil in a big heavy frying pan over medium-high warmth. (I used a 12-inch cast-iron skillet (affiliate hyperlink) which is nice for stovetop browning of meat.)
- Take away rooster from the marinade and prepare in frying pan so that they aren’t crowded, scored aspect down.
- Cook dinner 3-4 minutes on the highest aspect, or till properly brown, then flip and prepare dinner one other 3-4 minutes on the second aspect. Rooster ought to really feel agency (however not arduous) to the contact when it’s achieved.
- Season rooster to style with salt and fresh-ground black pepper. (Keep in mind the Feta is salty, so I wouldn’t use an excessive amount of salt.)
- Organize rooster on a platter or on particular person serving plates and spoon over the tomato, olive, and Feta topping. Serve sizzling.
Quantity Per Serving:
Energy: 405Whole Fats: 24gSaturated Fats: 6.2gTrans Fats: 0gUnsaturated Fats: 16.7gLdl cholesterol: 119mgSodium: 477mgCarbohydrates: 5gFiber: 1.1gSugar: 2.1gProtein: 41g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Whole fats on this recipe reveals increased than precise quantity, as a result of olive oil used to marinate is discarded.
Low-Carb Food regimen / Low-Glycemic Food regimen / South Seashore Food regimen Solutions:
This Greek Rooster with Tomato, Olive, and Feta Topping is ideal for low-carb, Keto, and low-glycemic consuming plans, together with all phases of the unique South Seashore Food regimen. Be aware that dietary data doesn’t embrace the marinade that isn’t eaten.
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Historic Notes for this Recipe:
This recipe was posted in 2016. It was final up to date with extra data in 2023.
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