Greek Lemon Hen Soup is historically made with rice, however it was equally scrumptious with cauliflower rice for a low-carb model! Use both sort of rice you like for this scrumptious Greek Avgolemono Soup that’s thickened with a mix of crushed egg and lemon juice.
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This Greek Lemon Hen Soup Two Methods is formally known as Greek Avgolemono Soup, and that is a kind of dishes I’ve been passionately in love with ever since I attempted it! And I feel I first had this lemon rooster soup in faculty, in order that’s a very long time I’ve been loving this rooster and rice soup that’s thickened with eggs and lemon.
I first made this soup for the weblog years in the past and my model was tailored from The Frugal Gourmand Cooks Three Historical Cuisines (affiliate hyperlink), a really outdated cookbook with numerous good concepts. I made the soup with leftover rotisserie rooster and rooster inventory from the freezer, and I had these issues available when the concept struck me to strive making a low-carb model of this favourite soup by changing the rice with cauliflower rice!
And the Greek Lemon Hen Soup made with cauliflower rice was actually superb for a low-carb soup. And personally I feel it is a fairly wholesome soup irrespective of whether or not you utilize rice or cauliflower rice, and I’m that includes it for this week’s Friday Favorites publish to see if I can entice you to make it; get pleasure from!
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)
What rice do you have to use for Greek Lemon Hen Soup with rice?
If I used to be significantly in want of consolation meals, I’d make this soup with rice for a deal with and use the low-glycemic Ben’s Unique Transformed Rice (affiliate hyperlink) that so many Greek cooks use within the U.S. However I promise the soup was completely scrumptious and really low in carbs after we made it with cauliflower rice!
What’s Avgolemono Sauce?
What makes this dish so particular is the Avgolemono Sauce that you just combine into the soup to thicken it. Avgolemono is a mix of crushed eggs and recent lemon juice and zest that’s blended with a few of the scorching soup after which gently stirred again into the remainder of the soup. And the egg-lemon sauce that thickens the soup is without doubt one of the basic sauces in Greek delicacies! Avgolemono isn’t actually that troublesome to make, however that you must watch out to not let the soup boil after the sauce has been added or it’ll curdle the soup.
Need extra soups with Cauliflower Rice?
You’ll be able to take a look at Low-Carb and Keto Soups with Cauliflower Rice to search out extra tasty soup recipes that use cauliflower rice.
The right way to Make Greek Lemon Hen Soup Two Methods:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or should you use the JUMP TO RECIPE hyperlink on the high of the web page, it’ll take you on to the whole recipe.)
- In case you don’t have leftover cooked rooster, cook dinner 3-4 rooster thighs or 2 small rooster breasts in some rooster broth.
- I had rotisserie rooster that I reduce as much as make 2 cups diced rooster. Use a bit extra rooster should you favor a thicker soup.
- Warmth olive oil in soup pot and cook dinner the onion the onion till it’s barely beginning to brown.
- Then add Dried Parsley (affiliate hyperlink), and Dried Thyme (affiliate hyperlink) and cook dinner a couple of minutes extra.
- Add selfmade rooster inventory (or canned rooster broth) and simmer for 10-Quarter-hour.
- In case you’re going to make use of cauliflower rice, buzz chopped cauliflower within the meals processor till you have got about 1 1/2 cups chopped cauliflower, or use frozen cauliflower rice if you wish to make it simple.
- For rice, measure 1/2 cup rice, ideally Uncle Ben’s Transformed Rice (affiliate hyperlink).
- Add the uncooked cauliflower (or rice) to the inventory combination and simmer till till it’s carried out, about 20-25 minutes for rice or recent cauliflower rice, and barely much less for frozen cauliflower rice.
- Add the diced rooster to the soup and simmer over very low warmth for five minutes.
- Zest a lemon and measure out 1 teaspoon of lemon zest. Then squeeze that lemon and sufficient extra lemons to get 1/4 cup fresh-squeezed lemon juice. (You may also use fresh-frozen lemon juice.)
- Beat eggs till they give the impression of being frothy, then whisk within the lemon zest and lemon juice.
- Take away one cup scorching broth from the soup and whisk into the egg combination just a little at a time. Then stir the egg-lemon combination again into the soup and cook dinner over the bottom doable warmth till it thickens, however don’t boil.
- Some Greeks make this soup with simply rooster inventory, rice, and the Avgolemono sauce, however I just like the items of rooster within the soup.
Ten Scrumptious Concepts for Greek Hen:
- 6 cups rooster broth (see notes)
- 1/2 cup finely chopped onion
- 2 tsp. olive oil
- 2 tsp. dried parsley (or rather less)
- 1 tsp. dried thyme (or rather less)
- 1 1/2 cups recent or frozen cauliflower rice (see notes)
- 2 cups diced leftover rooster (see notes)
- 3 eggs
- 1/4 cup recent lemon juice (or extra should you prefer it actually lemony)
- 1 tsp. lemon zest (grated lemon rind)
- Warmth the olive oil in a big heavy soup pot, add the onion and cook dinner over medium-high warmth till the onion is softened and beginning to brown.
- Add the dried parsley and dried thyme and cook dinner a minute or two extra.
- Add the 6 cups rooster broth or rooster inventory to the soup pot and simmer 10-Quarter-hour.
- Add the rice or recent cauliflower rice and simmer over medium-low warmth till rice is tender or cauliflower is totally cooked, about 20-25 minutes.
- In case you’re utilizing frozen cauliflower rice, the cooking time can be a bit much less; I might test after Quarter-hour.
- Then stir within the diced leftover rooster.
- Flip warmth to lowest doable setting, and cook dinner about 5 minutes extra.
- Zest a lemon after which squeeze extra lemons to get 1/4 cup recent lemon juice.
- Beat eggs with whisk till they’re beginning to get frothy; then whisk in lemon juice and lemon zest.
- Take away one cup of scorching broth from the soup, let the broth cool barely.
- Then whisk 1/2 cup broth after which one other 1/2 cup into the egg combination, beating nicely between every addition.
- Whisk this combination into the large pot of soup (make certain the temperature may be very low) and let the soup warmth gently.
- DO NOT BOIL after the egg-lemon combination has been added.
You should use recent cauliflower that is finely chopped within the meals processor to make cauliflower rice or frozen cauliflower rice for this recipe.
To make the soup with common rice, use 1/2 cup Ben’s Unique Transformed Rice (not immediate) for the standard soup.
Use a bit extra rooster should you favor a thicker soup.
This soup can’t be frozen and have to be reheated rigorously or the eggs will curdle the broth. It would hold within the fridge for just a few days, however it’s finest freshly made.
Use low-sodium rooster broth should you favor.
Dietary info is for the soup with cauliflower rice.
Recipe tailored from The Frugal Gourmand Cooks Three Historical Cuisines (affiliate hyperlink).
Quantity Per Serving:
Energy: 181Whole Fats: 10gSaturated Fats: 2.7gTrans Fats: 0gUnsaturated Fats: 6.4gLdl cholesterol: 140mgSodium: 1000mgCarbohydrates: 5.4gFiber: 1gSugar: 2.8gProtein: 16g
Vitamin info is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Solutions:
Ben’s Unique Transformed Rice (affiliate hyperlink) is the lowest-glycemic sort of white rice, and should you use that for this Greek Lemon Hen Soup it will be good for part 2 or 3 of the unique South Seaside Weight loss plan. Utilizing cauliflower rice would make this a really low-carb soup, appropriate for any part of the unique South Seaside Weight loss plan or another sort of low-carb or Keto consuming plan.
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Historic Notes for this Recipe:
I first made this scrumptious soup for the weblog in 2006, in all probability with no single picture! The recipe was final up to date with extra info in 2023.
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