Greatest Texas Roadhouse Keto Choices

At Texas Roadhouse, the low-carb choices are bountiful! Study the most effective Texas Roadhouse keto choices with low-carb fundamental dishes, tasty sides, and ordering suggestions.

In case you’re following a low-carb food regimen, Texas Roadhouse is likely one of the greatest chain restaurant choices so that you can go to!

They’ve loads of low-carb meals, customization potential, and high-fat extras to suit your each day macros.

Considering learn how to eat low-carb at different well-liked chains? Now we have tons of content material on keto choices at Popeyes, Arby’s, and extra.

Learn how to eat keto at Texas Roadhouse

Study the most effective keto meals at Texas Roadhouse with our customized keto menu.

Texas Roadhouse keto appetizers

A lot of the appetizers at Texas Roadhouse are starch-heavy, deep-fried, and never appropriate for keto dieters.

In case you really need an appetizer, nonetheless, strive the grilled shrimp.

• Grilled shrimp – 2g internet carbs

Keto dieters have another choice for a pre-meal snack: peanuts. The restaurant chain famously serves buckets of peanuts to diners when they’re seated.

Whilst you can definitely take pleasure in a few nuts, maintain your carb depend in test. 1 ounce of peanuts accommodates 4.6g of internet carbs.

Texas Roadhouse keto proteins

These protein choices are keto-approved, filling, and completely scrumptious. Use them as the bottom of your meal.

It is price noting that whereas Texas Roadhouse serves many proteins, they’re significantly recognized for his or her steak. If you’re a beef fan, that is the spot for you!

Hen

• Herb-crusted rooster – 8g internet carbs
• Portobello mushroom rooster – 4g internet carbs
• Smothered rooster – 5g internet carbs

Fish

• Grilled salmon – 1g internet carbs
• Grilled shrimp dinner (no rice) – 4g internet carbs

Beef

• Bone-in ribeye – 4g internet carbs
• Dallas filet – 6g internet carbs
• Filet medallions (no rice) – 2g internet carbs
• Ft. Value ribeye – 2g internet carbs
• New York strip – 1g internet carbs
• Porterhouse t-bone – 2g internet carbs
• Prime rib – 1g internet carbs
• Roadkill – 7g internet carbs
• Steak kabob (no rice) – 9g internet carbs
• USDA selection sirloin – 3g internet carbs

Pork

• Grilled pork chops (single portion) – 8g internet carbs
• Ribs (half slab) – 6g internet carbs

Protein sauces

Need additional sauce in your meal? Strive considered one of these low-carb sauce choices:

• Cream gravy – 6g internet carbs
• Peppercorn sauce – 7g internet carbs
• Portobello mushroom sauce – 6g internet carbs
• Common whipped butter – 0g internet carbs
• Lemon pepper butter – 0g internet carbs
• Garlic lemon pepper butter – 0g internet carbs

Burgers

When ordering a burger or sandwich at Texas Roadhouse, merely ask to take away each the bun and fries. Then, select between:

• All-American cheeseburger – 6g internet carbs
• Bacon cheeseburger – 6g internet carbs
• Mushroom jack rooster sandwich – 8g internet carbs

Salads

There are literally a number of keto salads obtainable at Texas Roadhouse. When ordering, simply take away any croutons and select a low-carb salad dressing (we’ll let you know if it’s good to swap one out!).

• Caesar salad – 3g internet carbs
  • Hen caesar salad – 9g internet carbs
  • Grilled shrimp caesar salad – 9g internet carbs
  • Grilled salmon caesar salad – 9g internet carbs
• Grilled rooster salad – 9g internet carbs
  • Grilled salmon salad – 9g internet carbs
  • Grilled shrimp salad – 9g internet carbs
• Home Salad – 2g internet carbs
  • Grilled shrimp home salad – 8g internet carbs
  • Grilled salmon home salad – 8g internet carbs
  • Grilled rooster home salad – 8g internet carbs
• Steakhouse filet salad (swap dressing) – 9g internet carbs

Wish to add extra fats content material and taste to your salad? Add bleu cheese crumbles (1g internet carbs) or bacon (0g internet carbs) as a tasty topping.

Dressings

End off your Texas Roadhouse salad with a keto-friendly dressing. Keep in mind so as to add these internet carbs to the entire carb counts in your salads above.

• Bleu cheese dressing – 5g internet carbs
• Caesar dressing – 6g internet carbs
• Low-fat ranch dressing – 3g internet carbs
• Oil & vinegar dressing – 0g internet carbs
• Parmesan peppercorn dressing – 6g internet carbs
• Ranch dressing – 5g internet carbs

Texas Roadhouse keto sides

Add any of those low-carb texas roadhouse sides to your burgers, sandwiches, and protein mains.

You may select two scrumptious sides per protein and one per burger or sandwich.

• Recent greens (with dressing) – 8g internet carbs
• Inexperienced beans – 11g internet carbs
• Sautéed mushrooms – 3g internet carbs
• Home salad – 2g internet carbs
• Caesar salad – 3g internet carbs

Drinks

End off your meal with a low-carb beverage selection.

• Unsweetened iced tea – 0g internet carbs
• Bottled water – 0g internet carbs
• Espresso (caffeinated & decaf) – 1g internet carbs

There are even a number of Texas Roadhouse keto alcohol drinks. Select from:

• Crimson wine 6 oz – 5g internet carbs
• White wine 6 oz – 5g internet carbs
• Island kicker – 0g internet carbs

Gadgets to keep away from at Texas Roadhouse

As a result of Texas Roadhouse has so many keto choices, it should not damage too unhealthy to keep away from these menu gadgets.

Some gadgets to keep away from in any respect prices embrace:

• Grilled BBQ rooster
• Excessive-carb salads (the California rooster salad 64g internet carbs!)
• Fried appetizers
• Sugary drinks and cocktails
• French fry aspect dishes
• Chili
• Candy sauces
• Desserts
• Starchy aspect dishes
• Rolls

Learn how to order keto at Texas Roadhouse

Use the guiding suggestions to assist good your Texas Roadhouse order:

1. Take away the bread

If there’s one thing breaded in your meal, ask to have it eliminated! This goes for croutons in salads and buns on each sandwiches and burgers.

2. Select low-carb dressings

Select from our listing of keto-approved salad dressings to maintain your salad low-carb.

Some salads, just like the caesar, are keto with out a sauce swap. However with others, watch out for dressings with hidden sugar content material!

3. Add high-fat extras

On a keto food regimen, it by no means hurts to offer your meal a bit of additional fats content material.

When ordering, contemplate together with some high-fat extras as toppings or sides. Some good examples embrace jack cheese, bleu cheese crumbles, bacon, and whipped butter.

4. Decide good sides

There are a number of keto aspect choices so that you can select from, so choose properly!

Order low-carb veggies like inexperienced beans or recent greens, aspect salads, or sautéed mushrooms.

Different aspect dishes are starchy, excessive in carbs, and never keto-approved.

5. Deal with protein

The protein element of your Texas Roadhouse order goes to fill you up and supply base in your meal.

Start with a high quality protein and construct from there.

FAQs

Listed here are a number of solutions to essentially the most often requested questions on consuming keto at Texas Roadhouse. In case you do not see your query on this listing, please go away it for me within the feedback.

Associated recipes

If studying all about consuming keto at Texas Roadhouse has you craving Southwestern delicacies, listed below are some low-carb recipes you can also make at dwelling! All of them will successfully change something you possibly can order on the chain.

Observe us on FACEBOOK, PINTEREST, and INSTAGRAM for much more tasty keto-friendly recipes!