Flourless Breakfast Muffins with Zucchini and Feta (Video) – Kalyn’s Kitchen

Flourless Breakfast Muffins with Zucchini and Feta are a tasty breakfast concept that’s nice to make on the weekend! And it is a excellent answer when you want a low-carb breakfast to eat on the go!

PIN the Zucchini Breakfast Muffins to make them later!

You solely want one small zucchini so as to add moistness, taste, and texture to those Flourless Breakfast Muffins with Zucchini and Feta, and so they’re so tasty for a low-carb grab-and-go breakfast. And these tasty zucchini breakfast muffins freeze nicely, so that they’re excellent to make on the weekend and freeze, then simply seize one and microwave whenever you want some breakfast in a rush.

I prefer to eat the zucchini muffins lower in half, with a pat of butter such as you see within the picture, however even when you skip the butter it is a wealthy and scrumptious muffin that’s made with zucchini, cottage cheese, Parmesan cheese, almond flour, flax seed meal, eggs, Feta and a few elective inexperienced onions.

The feel for these flourless muffins with zucchini is just like the Low-Carb Excessive-Fiber Savory Muffins I made earlier this yr, however the addition of cottage cheese, zucchini, and Feta makes this a moister muffin. For those who like the concept of constructing a batch of muffins and having breakfast dealt with for some time, I hope you’ll attempt these tasty muffins.

What elements do you want for this recipe?

• zucchini
• Olive Oil (affiliate hyperlink)
• Spike Seasoning (affiliate hyperlink), or different all-purpose seasoning mix
• cottage cheese
• coarsely grated Parmesan cheese
• eggs
• crumbled feta
• inexperienced onions (elective however good)
• Almond Flour (affiliate hyperlink)
• Flaxseed Meal (affiliate hyperlink)
• baking powder

Why are they known as Flourless Muffins?

The phrase flourless within the title means the recipe doesn’t include wheat flour. These flourless breakfast muffins use almond flour which is made out of finely floor almonds.

What was the inspiration for these Zucchini Breakfast Muffins?

This zucchini muffin recipe is a new-and-improved substitute model of a muffin that had zucchini, Feta, and quinoa flakes. By way of the years folks saved asking what to make use of as an alternative of quinoa flakes, so after I up to date the images I experimented to get a model that didn’t want that ingredient! (Use that hyperlink when you want to make the unique recipe.)

What dimension Silicone Baking Cups did I exploit?

I used these Jumbo silicone muffin cups which are 3.5 inches throughout for this recipe. (affiliate hyperlink) If the baking cups you have got are smaller than this, simply watch them rigorously and also you most likely gained’t must prepare dinner fairly so lengthy.

What when you don’t like Feta Cheese?

For those who’re not a fan of Feta I might make the muffins with any grated white cheese like Mozzarella or Monterey Jack.

What different greens may you employ?

I haven’t tried it however I’m guessing when you’re not such a zucchini fan you would substitute one other sort of partially-cooked vegetable in these muffins, perhaps chopped broccoli, quick items of barely cooked greens, or bell peppers.

Need extra choices for low-carb muffins?

Try Low-Carb Muffins and Breakfast Muffins to see extra of my favourite muffin recipes.

The right way to Make Flourless Breakfast Muffins with Zucchini and Feta:

(That is only a abstract of the steps proven within the images; scroll down for the whole printable recipe with dietary info.)

1. Preheat oven to 375F/190C and spray silicone muffin cups with non-stick spray. 
2. I lower the zucchini lengthwise in half, then fourths, and lower off many of the white half.
3. Then I lower zucchini items into strips, after which into small cubes. You need about 1 1/2 cups of diced zucchini, or barely much less is okay.
4. Warmth olive oil in a 12″ frying pan and prepare dinner zucchini a couple of minutes.
5. Then add the Spike Seasoning (affiliate hyperlink) or one other all-purpose seasoning and prepare dinner a bit extra.
6. Put cottage cheese in a high-quality strainer and rinse with chilly water, then let it drain nicely.
7. Beat the eggs till yolks and whites are well-combined.
8. In a plastic bowl mix cooked zucchini, cottage cheese, Parmesan cheese, overwhelmed eggs, crumbled Feta, and sliced inexperienced onions (if utilizing).
9. In a smaller bowl combine Almond Flour (affiliate hyperlink), Flaxseed Meal (affiliate hyperlink), baking powder, and the second teaspoon of Spike Seasoning.
10. Combine the dry elements into the moist elements.
11. Fill muffin cups, dividing the combination evenly among the many 12 muffins cups.
12. Bake about 27 minutes, or till muffins are agency and barely browned.
13. Serve sizzling or reheat. I like these with just a little butter, however the butter is 100% elective.

Extra Low-Carb Muffins to Take pleasure in:

Flourless Savory Breakfast Muffins

Keto Egg Muffins (Grasp Recipe)

Donna’s Low-Carb Excessive-Fiber Grain-Free Breakfast Muffins

Almond Flour Pumpkin Muffins

Low-Carb Excessive-Fiber Savory Muffins

Weekend Meals Prep:

This recipe has been added to a class known as Weekend Meals Prep  that can assist you discover recipes you may prep or prepare dinner on the weekend and eat throughout the week!

Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seashore Weight loss plan Ideas:
Flourless Breakfast Muffins with Zucchini and Feta have some elements which have a couple of carbs however they’re excessive in fiber, so these are low in internet carbs and likewise low-glycemic. The muffins are comparatively excessive in fats and would most likely be a bit excessive in fats for the unique South Seashore Weight loss plan when you’re strictly following the fats tips and almond flour isn’t accredited for the South Seashore Weight loss plan Part One.

Discover Extra Recipes Like This One:
Use Breakfast Recipes or Desserts and Baking to search out extra recipes like this one. Use the Weight loss plan Kind Index picture index pages to search out extra recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the nice recipes I’m sharing there.

Historic Notes for this Recipe:
These breakfast muffins with zucchini have been first posted in 2008 as a zucchini muffin made with quinoa flakes. The recipe was up to date in 2019 to get rid of that ingredient which lots of people didn’t appear to have, and the images have been significantly improved! The recipe was final up to date with extra info in 2022.

Share This: