Floor Beef and Sauerkraut Soup is so tasty and the sauerkraut will get candy and tender because it cooks on this flavorful low-carb soup! Even when you aren’t positive when you like sauerkraut, I urge you to provide this tasty soup a attempt!
PIN Floor Beef and Sauerkraut Soup to attempt it later.
If anybody simply rolled their eyes a bit on the point out of sauerkraut on this Floor Beef and Sauerkraut Soup, please stick with me a bit earlier than you dismiss this recipe. There are a number of good causes to provide this soup an opportunity!
First, fermented meals are so wholesome which is why they’re abruptly fashionable, so the sauerkraut within the soup is an excellent factor. Second, this soup is tremendous low in carbs, straightforward to make, and freezes properly. Third (and most vital for people who find themselves skeptical concerning the sauerkraut!) simmering sauerkraut in soup makes it candy and breaks it aside into the soup, in order that whenever you’re consuming the completed soup you won’t even understand it accommodates sauerkraut.
Add bitter cream when you’d like (which is the way in which I’ll at all times eat it), and this soup is totally scrumptious!
A couple of years in the past a trustworthy reader instructed me that she makes this soup each time she diets extra strictly for a number of weeks, and my pal Bonnie’s husband George adores it too. I’ve additionally made it fairly a number of instances for my annual soup get together, and folks find it irresistible yearly. And I make it myself each January, which is why I’ve up to date the photographs a few instances!
What elements do you want for this recipe?
What sauerkraut is nice for Floor Beef and Sauerkraut Soup?
You should use sauerkraut in a jar or a can, or contemporary sauerkraut offered with the refrigerated meals for this soup. Any of these choices might be scrumptious!
Why is sauerkraut such a wholesome meals?
Sauerkraut is comprised of cabbage, which is a nutritious cruciferous vegetable. Sauerkraut accommodates fibre, nutritional vitamins, and minerals. It’s additionally a fermented meals so it helps the digestive tract create useful probiotics.
Extra recipes with sauerkraut:
Need extra low-carb soup recipes utilizing cabbage?
When you’re a cabbage fan like I’m, try Low-Carb and Keto Soups with Cabbage to seek out extra soup concepts like this one!
make this soup with sauerkraut and floor beef:
(Scroll down for full recipe with dietary data.)
- Begin by cooking the bottom beef till it’s well-browned. Don’t rush this, as a result of browning provides taste.
- Whereas the meat is browning, begin simmering the inventory, canned tomatoes, sauerkraut, sweetener of your alternative, Worcestershire Sauce or Gluten-Free Worcestershire Sauce (affiliate hyperlink), Bay Leaves (affiliate hyperlink), parsley, and Dried Sage (affiliate hyperlink).
- When the meat is well-browned, add it to the soup pot and let the soup proceed to simmer.
- Warmth extra olive oil in the identical frying pan and saute the chopped onions, then add the Minced Garlic (affiliate hyperlink) and saute a couple of minutes extra.
- Add the onions and garlic to the soup and simmer on low about one hour, or till the sauerkraut has softened and damaged down within the soup.
- After an hour style the soup to see if it appears too sturdy and add some water if wanted. (Simmer slightly longer when you add water.)
- Season to style with a beneficiant quantity of fresh-ground black pepper (and slightly salt if desired) and serve sizzling, with or with out bitter cream.
Extra Scrumptious Low-Carb Soups:
Try Keto Cauliflower Soup Recipes or Low-Carb and Keto Immediate Pot Soups to seek out extra tasty soups like this one!
Weekend Meals Prep:
This recipe has been added to a class known as Weekend Meals Prep the place you’ll discover recipes you possibly can prep or prepare dinner on the weekend and eat through the week!
Elements
- 1 lb. floor beef (see notes)
- 2 tsp. olive oil
- 2 cups rooster broth (see notes)
- 2 14 oz. cans beef broth (see notes)
- 1 14.5 oz. can diced tomatoes
- 1 14 oz. can sauerkraut (see notes)
- 1 T sweetener of your alternative
- 1 T Worcestershire sauce (see notes)
- 4 dried bay leaves
- 3 T minced parsley (see notes)
- 1 tsp. dried rubbed sage
- 1 medium onion, chopped small
- 1 T minced garlic (or much less when you’re not that keen on garlic)
- 1-2 cups water (if wanted)
- salt and contemporary floor black pepper to style
Directions
- In heavy frying pan, warmth 1 tsp. olive oil, add floor beef and brown properly, breaking into small items with turner. This may take as a lot as ten minutes however don’t rush the browning step.
- Whereas floor beef browns, mix rooster inventory, beef inventory, canned tomatoes with juice, sauerkraut with juice, sweetener of your alternative, Worcestershire sauce, bay leaves, parsley and sage in massive inventory pot. Carry to a low simmer.
- When beef is properly browned, add to soup in pot. Deglaze pan with a little bit of the soup liquid, scraping off any browned bits, and add to soup.
- Wipe out frying pan and add different 1-2 tsp. olive oil. Saute onions 2-3 minutes, till beginning to soften, then add garlic and saute 1-2 minutes extra.
- Add to soup, cut back warmth underneath soup pot and let soup simmer at low warmth about one hour.
- After an hour, style for seasoning and add water if soup appears too sturdy. Simmer quarter-hour extra if including water.
- Season to style with fresh-ground black pepper (and slightly salt if desired) earlier than serving. Serve sizzling, with bitter cream if desired.
Notes
I’d use floor beef with lower than 10% fats as a result of I do not get pleasure from beef fats floating on the highest of the soup; your alternative on that!
This soup can be nice with selfmade rooster inventory, or simply use 1 can (14.5 oz. can) rooster broth and slightly water. Begin with 2 cans beef broth and add slightly extra if desired.
Use bottled sauerkraut when you favor.
Use Gluten-Free Worcestershire Sauce (affiliate hyperlink) if wanted. You should use 1-2 T dried parsley when you do not wish to purchase contemporary parsley.
I do know this soup was impressed by a recipe I noticed someplace, however I can’t bear in mind the place I noticed it!
Vitamin Info:
Yield:
8
Serving Measurement:
1
Quantity Per Serving:
Energy: 222Complete Fats: 12gSaturated Fats: 4gUnsaturated Fats: 6gLdl cholesterol: 52mgSodium: 995mgCarbohydrates: 9gFiber: 3gSugar: 4gProtein: 19g
Vitamin data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seashore Eating regimen Solutions:
Floor Beef and Sauerkraut Soup can be nice for low-carb and Keto diets and it’s additionally an ideal Section One lunch or dinner for the unique South Seashore Eating regimen. (South Seashore and low-carb diets would advocate utilizing an authorized sweetener, however even when you used brown sugar that is nonetheless a really low-carb soup.)
Discover Extra Recipes Like This One:
Use Soup Recipes to seek out extra recipes like this one. Use the Eating regimen Kind Index to seek out recipes appropriate for a selected consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
Floor Beef and Sauerkraut Soup was first posted in 2007! This favourite recipe was improved with higher photographs January 2010 and once more in January 2016, and the recipe was up to date barely in 2022.
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