Simply because it’s winter, it doesn’t imply you may’t take pleasure in a tremendous berry smoothie bowl. Whereas summer season is when fruits—berries, peaches, and melons—are at their seasonal finest, you may depend on frozen fruits through the cooler months to gas your kitchen with taste and diet. Frozen fruit—harvested ripe and frozen rapidly—is filled with nutritional vitamins, minerals, and phytochemicals. No marvel diets wealthy in fruits (contemporary, canned, frozen or dried) can assist shield towards power illnesses. This straightforward Dazzling Winter Berry Smoothie Bowl is full of frozen berries, and layered with nutrient-rich smoothie bowl toppings. This Dazzling Winter Berry Smoothie Bowl is wholesome sufficient to your subsequent breakfast, lunch or filling snack. And it’s household pleasant—the entire household will love this yummy, wholesome meal.
Find out how to Make a Smoothie Bowl
Smoothie bowls are really easy to make! Simply mix collectively substances such as you would a smoothie, together with fruits, greens, nuts, seeds, and a little bit of liquid (plant-based milk, juice)—simply sufficient to moisten the combination with out making it too skinny. Purpose for a spoonable texture as a substitute of a sippable one. Find out how to make smoothie bowl thick? I add flax seeds or chia seeds into the recipe, which might provide a little bit of thickening qualities to the smoothie bowl, particularly for those who let it sit for awhile.
Plant-based gluten-free, and freed from added oils and sugars, this 7-ingredient vegan smoothie bowl will be whipped up in below 10 minutes. It’s also possible to change up the substances—swap out a unique sort of fruit (peaches, mango, pineapple) or toppings (walnuts, peanuts, sunflower seeds) as desired. Make a double or triple tub to take pleasure in meal prep smoothie bowls all week lengthy.
Description
This straightforward Dazzling Winter Berry Smoothie Bowl showcases frozen berries, bananas, chia seeds, and soymilk with flavorful smoothie bowl toppings to create a yummy, wholesome vegan smoothie bowl.
- 1 cup frozen berries (raspberries, blackberries, blueberries, strawberries)
- 1/3 – 1/2 cup soymilk, plain, unflavored (could use one other plant-based milk, corresponding to almond or oat)
- 1/2 banana, ripe
- 1 tablespoon chia seeds
Toppings:
- ¼ cup frozen berries
- 1 tablespoon hemp seeds
- 1 tablespoon cocoa nibs (unsweetened, crushed cocoa beans)
- Place the frozen berries, 1/3 cup soymilk, banana, and chia seeds right into a blender container. Course of till clean. Might add further soymilk as wanted to be able to create a really thick smoothie combination.
- Pour right into a bowl and high with further frozen berries, hemp seeds, and cocoa nibs.
- Makes 1 smoothie bowl. Take pleasure in instantly, or refrigerate a couple of minutes earlier than having fun with; will thicken with further time.
- Prep Time: 5 minutes
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 389
- Sodium: 46 mg
- Fats: 19 g
- Saturated Fats: 5 g
- Carbohydrates: 52 g
- Fiber: 17 g
- Protein: 13 g
Key phrases: make a smoothie bowl, smoothie bowl blender, smoothie bowl toppings, energy in a smoothie bowl, make smoothie bowl thick, vegan smoothie bowl, winter berry
Strive a few of my favourite plant-based smoothie bowl recipes:
Matcha Tea Smoothie Bowl
Watermelon Ginger Smoothie Bowl
Tremendous Acai Berry Bowl
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