One among my favourite transportable, nutrient-rich, plant-based snacks is a customized path combine. I really like mixing my favourite combos of seeds, nuts, dried fruits, and additional additions into one large wholesome path combine recipe. This Darkish Chocolate Cherry Nut Combine is simply the factor; it’s plant-based, gluten-free, and full of highly effective diet. This vegan darkish chocolate path combine is the best power deal with for snacks, touring, health club luggage, and mountaineering journeys.
Is path combine wholesome?
Sure, it may be! So long as you’re selective along with your components, path combine can add essential vitamins to your day. Due to the mix of walnuts, pecans, pumpkin seeds, chia seeds, dried blueberries and cherries, and darkish chocolate items on this greatest path combine recipe, it’s full of coronary heart wholesome fat, omega-3s, fiber, protein, minerals, nutritional vitamins, and highly effective phytochemicals with antioxidant and anti inflammatory motion. Making your individual path combine additionally means that you can be picky about your components by deciding on natural, native components which may be obtainable in your individual backyard or neighborhood.
Make up a giant batch and luxuriate in all of it week lengthy. Portion it up into particular person containers in your day by day wants. This nut combine can also be an ideal present—you possibly can bundle up this Darkish Chocolate and Cherry Nut Combine in a mason jar with a ribbon. Try my video on easy methods to combine up this home made nut combine. With solely 6 components, you possibly can whip up this path combine in below 10 minutes.
You may also commerce out a few of the components on this path combine recipe for different nuts and seeds, equivalent to almonds, pistachios, sunflower seeds, hemp seeds, macadamia nuts, cashews, peanuts and hazelnuts. Or dried fruits, equivalent to cranberries, apples, pears, peaches, strawberries, and mango. Darkish chocolate on this combine provides pure sweetness, plus a wholesome indulgence that solely chocolate can carry. You may even sprinkle in a little bit of spice, equivalent to cinnamon, turmeric, or cardamom for an additional twist.
Description
This wholesome vegan Darkish Chocolate and Cherry Nut Combine is the very best path combine recipe to energy your day with good diet.
- Combine all of the components collectively in a big bowl. Switch to a big hermetic container and retailer for as much as 3 weeks in a cool, darkish place. You might also freeze it for as much as six months.
- Makes 12 servings (1/2 cup every) or 6 cups.
Notes
Variations: Substitute peanuts, almonds, hazelnuts, and/or macadamia nuts for the pecans; sunflower seeds for the pumpkin seeds; and/or raisins for the blueberries.
Recipe tailored from Plant-Powered for Life, by Sharon Palmer
- Prep Time: 8 minutes
- Class: Snacks
- Delicacies: American
Diet
- Serving Dimension: 1/2 cup
- Energy: 312
- Sugar: 15 g
- Sodium: 14 mg
- Fats: 19 g
- Saturated Fats: 8.5 g
- Carbohydrates: 35 g
- Fiber: 8 g
- Protein: 3 g
Key phrases: greatest path combine, nut combine, vegan darkish chocolate
For different wholesome treats recipes, try the next:
Peanut Butter Chocolate Chickpea Bars
Vegan Pine Nut Oat Cookies
Rosemary Roasted Pistachios
Strawberry Blondies with Coconut
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