As we speak I’m excited to have creator and movie star weight-loss coach Charles D’Angelo on the present! Positively take a take heed to this one and let me find out about your largest takeaways on Instagram. <3
Right here’s what we speak about:
– Mindset: how are you going to domesticate a optimistic mindset, particularly once you really feel defeated
– His mindset ideas for reaching well being and health targets
– Sources that he loves and would suggest (books, podcasts, web sites, and so on)
Right here’s extra about Charles D’Angelo:
At 16, Charles was 360lbs, bullied, consuming lunch alone, and sad. Following a well being scare, he took his life into his personal arms and turned the very factor that he was bullied about into his personal empire. He misplaced 160lbs, went to varsity, and created a life for himself. Throughout his personal weight reduction journey, Charles dug deep, determining why he selected to search out solace in meals and make himself a sufferer, reasonably than dwell life with the hand that he’d been dealt. Studying to take the emotion out of meals pushed Charles into a brand new way of life.
Join with Charles on his web site and try his books right here.
Sources from this episode:
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Thanks a lot for listening and for all your assist with the podcast! Please be sure you subscribe, and depart a score or evaluation in the event you loved this episode. If you happen to depart a score, head to this web page and also you’ll get a little bit “thanks” present from me to you.
