Creamy Spinach Rooster : So Scrumptious and Low in Carbs
Excellent for a midweek or any-day dinner; cook dinner your hen breasts till tender in a thick, creamy sauce. Including recent child spinach and zingy lemon juice simply ups the flavour, why not strive it and see!
Elements
Serves 4
100g drained sundried tomatoes, sliced lengthways, plus 1 tbsp oil from the jar
600g hen breast fillets
5 tsp cornflour
1 pink onion, thinly sliced
3 garlic cloves, crushed
½ hen inventory dice, made as much as 100ml
250g child spinach
½ lemon, juiced
150ml single cream
Methodology
1. Put the sundried tomatoes in a small, heatproof bowl and canopy with 200ml boiling water; put aside.
2. Lay the hen breasts between 2 items of clingfilm and use a rolling pin to softly bash the thickest components to flatten them slightly, so the breasts are an excellent thickness. Season with salt and calmly coat with 4 tsp cornflour. Warmth the sundried tomato oil in a big, deep, lidded frying pan over a medium-high warmth, then fry the hen breasts, with out turning, for 4-6 minutes either side till golden and cooked by way of. Switch to a plate and canopy to maintain heat.
3. Scale back the warmth to medium-low, add the onion and garlic and cook dinner for 10 minutes, stirring sometimes, till softened; add a splash of water if it begins to catch. Add the inventory and sundried tomatoes
4. Combine 1 tsp cornflour with 2 tbsp water in a small bowl. Stir the cornflour combination, lemon juice and cream into the pan and simmer for two minutes till thickened. Return the hen to the pan, stir by way of the spinach till wilted, cowl and cook dinner for 2-3 minutes extra till the hen is warmed by way of, then serve.
Diet
Per Serving: 8.7g Carbs 3g Fibre 16g Fats 40.1g Protein
Authentic thought right here
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~ wishing you a contented day ~
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All one of the best Jan
