This scrumptious Creamy Keto Tuscan Hen Recipe (additionally know as Marry Me Hen) is made with completely seasoned and pan-seared rooster breasts, simmered in a velvety sauce made with sun-dried tomatoes, spinach, garlic, crimson onions, heavy cream and parmesan cheese. Better of all, this dish solely dirties one pan and could be made in simply half-hour. One style, and it is going to be love at first chew. (keto, low carb, gluten free)
Components in Keto Tuscan Hen
Components Notes
Make Keto Marry Me Hen (a.okay.a Low Carb Tuscan Hen)
Step by Step Directions
STEP 1: Season the rooster generously on either side with salt and pepper. Sprinkle over paprika and onion powder.
STEP 2: Warmth the olive oil in a big skillet over medium-high warmth. Sear the rooster on either side till golden brown, about 4 minutes all sides. Take away the rooster from the pan, cowl and put aside.
STEP 3: To the identical pan, add the butter. As soon as the butter is melted, add the onions and sauté till tender. Add the garlic, and sauté till aromatic.
STEP 4: Deglaze the pan with the white wine and rooster broth and use a rubber spatula to scrape up and blend in any bits which can be caught to the underside of the pan.
STEP 5: Add the sun-dried tomatoes to the pan and prepare dinner for two minutes.
STEP 6: Add the heavy cream to the pan, deliver to a gradual boil, after which cut back the warmth to low and simmer. Stir within the grated parmesan cheese till it’s melted into the sauce. Style, and add extra salt and pepper, if desired.
STEP 7: Add the spinach to the sauce and let prepare dinner till it’s wilted down and tender.
STEP 8: Add the rooster again to the pan and spoon the sauce excessive.
Recipe Ideas and Variations for Keto Tuscan Hen
Steadily Requested Questions
That is scrumptious served over prime of roasted greens, Shirataki noodles, and even rice, mashed potatoes or pasta in the event you aren’t involved with carb rely.
Personally, I don’t like freezing cream based mostly recipes. However in the event you do freeze it, I like to recommend including slightly further cream and rooster inventory to assist deliver the sauce again to life.
What to Serve with The Greatest Tuscan Hen Recipe
Keto Aspect Dish Recipes
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Creamy Keto Tuscan Hen (Marry Me Hen)
Whole Time: 40 minutes
Yield: 4 servings 1x
Weight loss program: Gluten Free
Description
This scrumptious Creamy Keto Tuscan Hen Recipe (additionally know as Marry Me Hen) is made with completely seasoned and pan-seared rooster breasts, simmered in a velvety sauce made with sun-dried tomatoes, spinach, garlic, crimson onions, heavy cream and parmesan cheese. Better of all, this dish solely dirties one pan and could be made in simply half-hour. (keto, low carb, gluten free)
Components
Items
Scale
Directions
- Season the rooster generously on either side with salt and pepper. Sprinkle over paprika and onion powder.
- Warmth the olive oil in a big skillet over medium-high warmth. Sear the rooster on either side till golden brown, about 4 minutes all sides. Take away the rooster from the pan, cowl and put aside.
- To the identical pan, add the butter. As soon as the butter is melted, add the onions and sauté till tender. Add the garlic, and sauté till aromatic.
- Deglaze the pan with the white wine and rooster inventory and use a rubber spatula to scrape up and blend in any bits which can be caught to the underside of the pan.
- Add the sun-dried tomatoes to the pan and prepare dinner for two minutes.
- Add the heavy cream to the pan, deliver to a gradual boil, after which cut back the warmth to low and simmer. Stir within the grated parmesan cheese till it’s melted into the sauce. Style, and add extra salt and pepper, if desired.
- Add the spinach to the sauce and let prepare dinner till it’s wilted down and tender.
- Add the rooster again to the pan and spoon the sauce excessive.
- Garnish with recent parsley, crimson pepper flakes and parmesan.
Notes
- Internet carbs per serving: 7.8g
- Storage: Retailer leftover keto marry me rooster in an hermetic container within the fridge for as much as 4 days.
- Reheating: I like to recommend reheating this in a pan on the stovetop. Including a splash of rooster inventory will assist deliver it again to life.
- Change up the protein: This recipe can be scrumptious make with rooster, pork, salmon, and even shrimp.
- Dry white wine: I like to make use of a sauvignon blanc, pino gris, or perhaps a chardonnay. The white wine on this creamy keto tuscan rooster recipe provides a delicate acidity and brightness. Whereas all of the alcohol cooks off, if you’re not a fan of cooking with wine, you’ll be able to substitute extra rooster inventory.
- Make it dairy free: For a dairy free tuscan rooster recipe, substitute the heavy cream for full fats coconut milk and the parmesan cheese for a dairy free cheese various.
- Prep Time: quarter-hour
- Cook dinner Time: 25 minutes
- Class: Hen Recipes
- Methodology: Saute
- Delicacies: Italian
Vitamin
- Energy: 767
- Fats: 58g
- Carbohydrates: 10.5
- Fiber: 2.7g
- Protein: 44.5
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