Cauliflower rice is a in style different to conventional rice because it’s low in carbohydrates and energy, making it a fantastic alternative for individuals who are on a keto, low carb weight-reduction plan and weight reduction journey.
Since low carb weight-reduction plan is increasingly more in style, there are a number of Costco cauliflower rice overview choices out there, however we’ll be one from Nature’s Intent.
Nature’s Intent cauliflower rice from Costco is shelf steady, so that you don’t have to take care of messy frozen cauliflower rice. I personally discover it troublesome to make typically because it seems mushy fairly rapidly.
You possibly can make it within the microwave, on the range and even in an air fryer. It’s a very versatile veggie, whereas on the similar time, simple to make and use as meal prep, fast dinner or at any time throughout the day.
Tips on how to Prepare dinner Costco Cauliflower Rice on the Range
Since this cauliflower rice is nothing like frozen cauliflower rice, the cooking technique is a bit totally different as properly. It’s extra of a trial and error course of when you’ve by no means cooked with shelf-stable cauliflower rice.
We wish to warmth up olive oil in a frying pan over medium warmth, then add Costco cauliflower rice and fry for a couple of minutes till it turns al dente. See, all of it will depend on how arduous or mushy you need it.
When you prefer it to be a little bit softer, as an alternative of oil you may add 2-3 tablespoons of water and warmth it up on low. Keep in mind, the perfect cauliflower rice prep technique is the one you like!
Costco Cauliflower Rice in Air Fryer
It’s also possible to prepare dinner riced cauliflower in an air fryer. Merely spray a steel baking pan with cooking spray, preheat the oven to 350 levels and pop it in for about quarter-hour with a number of tablespoons of water.
It’s also possible to throw different greens in to make a riced cauliflower stir fry, reminiscent of diced peppers, diced onions or different low carb substances. Attempt to steer clear of corn or peas, they’re not keto and can have an effect on your every day carb depend.
Don’t overlook seasoning as properly, nobody actually likes bland meals and the nice factor is, you may make cauliflower rice tasty with easy substances like salt, pepper, candy paprika and even curry.
Tips on how to Microwave Cauliflower Rice from Costco
The directions on the field ask you to gently therapeutic massage the bundle to interrupt up any more durable items of cauliflower rice clumped collectively, then tear a 2 inch vent on the prime of the pouch.
Warmth on excessive for 60 seconds, nonetheless microwaving instances might differ relying on the equipment itself. In fact, deal with with care – normally such pouches get actually sizzling so I like to recommend taking it out with kitchen gloves simply to be further secure and stop any burns.
How Does Costco’s Cauliflower Rice style?
Costco cauliflower rice is so scrumptious! I can’t get sufficient of it to be trustworthy, primarily as a result of it’s a lot simpler to prepare dinner than the frozen model. It’s actually arduous to mess it up and get it mushy (which is one thing we don’t like).
It has a gentle taste and a barely crunchy texture. Do you know that when cooked, cauliflower rice incorporates extra vitamin C than common rice? You need to use it for facet dishes or as a base for stir-fries, curries and loads of different recipes.
In spite of everything, cauliflower is a vegetable that may flip into so many alternative issues it’s thoughts blowing. When you’re on the lookout for a wholesome different to rice, cauliflower rice is a extremely good possibility.
Costco Cauliflower Rice Components
Much less is extra, proper? This shelf steady cauliflower rice from Costco incorporates two substances solely: cauliflower and lactic acid. No added sodium, no synthetic substances.
What’s lactic acid and why is it even there? Properly, on this cauliflower rice bundle it’s used to protect the meals, however you shouldn’t consider it as a preservative.
Lactic acid is thought to advertise intestine well being since many forms of micro organism that produce it are literally thought of probiotics. Among the most typical meals that include lactic acid are pickled greens, kefir, kimchi, sauerkraut and plenty of extra.
This ingredient additionally boosts nutrient absorption reminiscent of iron and act as an antioxidant and battle free radicals to cut back irritation.
Cauliflower rice, which is the star of this product, incorporates 100% of the every day beneficial quantity of vitamin C in only one serving. As well as, cauliflower rice can also be wealthy in vitamin Okay which is a fat-soluble vitamin and performs a key position in correct blood clotting, bone metabolism and balancing blood calcium ranges.
Recipes utilizing cauliflower rice
Now we have a number of scrumptious recipes on our web site that includes riced cauliflower. From a easy cauliflower rice stir fry to stuffed peppers and even sushi, I’m positive you’ll discover a scrumptious dish you’d like to eat.
Keto Cauliflower Rice Stir Fry
You possibly can swap contemporary cauliflower on this recipe for the Nature’s Intent cauliflower rice from Costco. This can be a good low calorie facet dish with ghee, eggs, sesame oil (though you need to use a low carb sesame ginger sauce right here for further taste), liquid aminos, some onion, garlic and spices.
This cauliflower rice stir fry takes solely half-hour to arrange and one serving comes at 153 energy. Plus, with lower than 8 grams of internet carbs you certainly received’t kick your self out of ketosis.
Keto Sushi
Considered one of my favourite recipes of all time! I’ve all the time been a loopy fan of sushi, so creating this recipe with riced cauliflower as an alternative of white rice was a should for me. Within the authentic recipe, we’ve used uncooked chopped cauliflower rice, however you need to use this one as properly.
Simply make it within the microwave after which cool it down, seize a nori wrapper and add avocado, cream cheese, cucumber, coconut oil and soy sauce. No bland meals right here, this recipe is properly seasoned for positive and filled with flavors. Lower than 5g internet carbs and 230 energy per serving.
Keto Cauliflower Hash Browns
Do you know you need to use cauliflower rice to make keto, low carb weight-reduction plan authorised hash browns? This recipe can also be good for meal prep for the entire week. Merely swap the grated cauliflower for cauli rice and revel in an ideal breakfast meal.
One serving is simply 164 energy and 3.2g of internet carbs. You possibly can serve it with fried eggs, or put floor beef on prime for a extra hearty meal crammed with protein.
Keto Stuffed Peppers with Floor Beef
Check out this simple recipe with pink peppers and floor beef for a protein stuffed dinner with cauliflower rice. Stuffed peppers are normally made with white rice, however belief me after I let you know, swapping it for riced cauliflower received’t even make a distinction in style.
All you want is about half-hour of your time to make this insanely good meals! When you’re the one particular person in your family, you may as well make these for meal prep and eat it everytime you’d like.
Tips on how to make home made cauliflower rice?
To make home made riced cauliflower merely grate a head of uncooked cauliflower utilizing a cheese grater, or seize a meals processor in case you have one. I really advocate the second possibility, it’s going to take you seconds to grate the entire cauliflower with none problem.
You possibly can then freeze it, retailer it within the fridge or prepare dinner it immediately. To prepare dinner it, warmth olive oil over medium warmth and add riced cauliflower, stirring often. As soon as cooked, you need to use it in tons of various scrumptious, low calorie recipes with out all of the carbs.
Ensure that to take a look at our information to The place to Purchase Cauliflower Rice (+ Our Prime Picks!).
Costco Cauliflower Rice Overview Remaining Ideas: Would I Purchase it Once more?
I keep in mind the times when cauliflower rice was a miracle to see in shops. There have been perhaps one or two manufacturers that really made it and infrequently any meals chain (together with Costco!) wished to hold it.
I’m glad that instances have modified and now we’ve an enormous number of ketogenic meals to select from. You will discover contemporary riced cauliflower, frozen cauliflower rice, a pre-packaged cauliflower rice stir fry with veggies, shelf-stable type and so forth. Girls and gents, we’ve bought all of it now!
I’d undoubtedly purchase the Nature’s Intent cauliflower rice from Costco once more. The quantity #1 factor I really like about it essentially the most is that it’s shelf-stable, so I can take it even once we’re going away for the weekend the place there’s a kitchen or just not overcrowd my freezer.
It’s scrumptious, simple to arrange, incorporates all of the vitamin info on the label with none manipulative promoting. It’s pure, doesn’t include extra sodium or pointless sugar. It’s truthfully my prime grocery choose every time I’m procuring at Costco.
