Swap up your typical granola routine with this tasty chunky grain free granola recipe which is nice on prime of a smoothie bowl for a wholesome breakfast. This grain free granola recipe was born from my longing for granola which occurred to hit me at a time after we have been out of oats. Of their place, you’ll discover sunflower seeds, coconut, almonds, and pumpkin seeds.
If you happen to haven’t observed, I’m an enormous fan of home made granola! This grain free granola recipe was born from my longing for granola which occurred to hit me at a time after we have been out of oats. Of their place, you’ll discover sunflower seeds, coconut, almonds, and pumpkin seeds.
At any time when I get the urge to purge a few of the bits of nuts, seeds, and dried fruits that we now have within the pantry, I flip to home made granola or these clusters. It’s such a straightforward technique to guarantee that none of these scraps get wasted whereas additionally making a scrumptious breakfast choice.
Why You’ll Love this Recipe
- A scrumptious various to oat-based granola.
- Nice for prepping prematurely as it may be saved in an hermetic container for over every week.
- The proper candy and salty snack that can also be packed stuffed with wholesome fat and fiber.
- A fast, one bowl recipe utilizing pantry-friendly elements.
Substances You’ll Want
- Coconut Flakes: coconut flakes make up the majority of this grain free granola. Use coconut flakes fairly than shredded coconut for this recipe.
- Seeds: I like to make use of a mix of pumpkin, chia, sunflower, and sesame seeds. Nevertheless, you’ll be able to swap it up based mostly on what you’ve got available in your pantry.
- Maple Syrup: naturally sweetens this granola.
- Coconut Oil: since coconut oil is strong at room temperature, it helps this granola type giant, lovely clumps. You should use canola or olive oil as a substitute however could have smaller items of granola.
Recipe Step-by-Step with Images
STEP 1: Preheat the oven to 325 levels Fahrenheit. Line a baking sheet with parchment paper.
STEP 2: Add all of the elements to a bowl and stir effectively.
STEP 4: switch to baking sheet, urgent down right into a clean rectangle pancake form. Make certain the whole lot is smooshed collectively on the pan in order that it types clusters after baking. Bake for 18-20 minutes or till golden brown. Watch intently for the final couple of minutes of baking as it could possibly burn rapidly.
STEP 5: Permit to chill fully on the baking sheet. Break into giant items and switch to an hermetic container or ziplock bag to retailer.
Why This Recipe is Good for You
- Almonds are certainly one of my favourite wholesome snacks as a result of they supply so many vitamins like vitamin E, calcium, phosphorus, riboflavin, and coronary heart wholesome fat.
- Chia seeds pack a variety of diet into their tiny type together with coronary heart wholesome omega-3 fat, fiber, and protein. Talking of protein, chia seeds are a whole protein which implies they include all 9 of the important amino acids.
- Although nuts are increased in energy, analysis reveals that consuming nuts commonly doesn’t improve your threat of weight acquire. In truth, consuming nuts instead of different unhealthy meals can possible show you how to regulate your weight.
The right way to Serve
Be happy to make use of this recipe as a template for no matter you will have hanging out in your pantry that must be used up. I like consuming this with some almond milk, on prime of yogurt, and even sprinkled on a smoothie bowl. The clusters additionally make a tasty snack by themselves too! Listed here are some recipes that may be nice topped with a few of this granola:
Extra Scrumptious Snacks You’ll Love
Chunky Grain Free Granola
Swap up your typical granola routine with this scrumptious vegan chunky grain free granola recipe which is nice on prime of a smoothie bowl for a wholesome breakfast. This recipe was born from my longing for granola which occurred to hit me at a time after we have been out of oats. Of their place, you will discover sunflower seeds, coconut, almonds, and pumpkin seeds.
Forestall your display from going darkish
Substances
- 1 cup coconut flakes
- 3/4 cup slivered almonds
- 1/2 cup pumpkin seeds
- 1/2 cup sunflower seeds
- 3 tablespoon chia seeds
- 3 tablespoons sesame seeds
- 1/2 cup maple syrup
- 1/4 cup coconut oil, melted
- 1 teaspoon vanilla
- 1/4 teaspoon sea salt
Directions
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Preheat the oven to 325 levels Fahrenheit. Line a 9″x11″ baking sheet with parchment paper or a Silpat mat.
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In a big mixing bowl, add all the remainder of your elements. Stir within the egg white till the whole lot is combined effectively.
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Unfold onto a baking sheet lined with parchment paper or a silpat mat. Bake for 20-25 minutes or till it begins to brown. (Begin checking on it at minute 17 or 18 as it could possibly brown too rapidly.)
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Permit to chill fully on the baking sheet. Break into giant chunks and retailer in an hermetic container for as much as 2 weeks.
Notes
- You should use olive oil or vegetable oil instead of coconut oil, however granola won’t crisp/cluster as effectively.
- Retailer in an air-tight container. Can maintain as much as 3 weeks after making.
- Recipe tailored from this Grain-Free Granola from The Primalist
Vitamin
Serving: 1/3 cup | Energy: 188kcal | Carbohydrates: 12g | Protein: 4g | Fats: 15g | Saturated Fats: 7g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 4g | Trans Fats: 0.01g | Sodium: 43mg | Potassium: 158mg | Fiber: 3g | Sugar: 7g | Vitamin A: 4IU | Vitamin C: 0.2mg | Calcium: 63mg | Iron: 1mg
