This chocolate chia seed pudding recipe combines two of my favourite issues, espresso and chocolate, to create a wholesome breakfast that tastes like a decadent dessert. All you want is a couple of easy elements like chia seeds, cocoa powder, espresso, and maple syrup to whip it up at dwelling – good for chocolate lovers!
Submit Initially Printed: January 2016; Up to date January 2023
Chia pudding positively isn’t a brand new recipe for my weblog, however I haven’t but created a chocolate model with two of my all time private favourite meals – espresso and chocolate! It’s simple to see why chia pudding has change into so common. You may whip this chocolate chia pudding recipe up the night time earlier than you need it for breakfast in a matter of minutes.
Plus, chia seeds (sure – the chia pet ones!) are an excellent supply of fiber, Omega-3 fats, and protein – so chia pudding is a good way to get in a bunch of additional diet! Make an enormous batch and you could possibly have a wholesome breakfast all able to go for a number of days in a row.
Why You’ll Love this Recipe
- A easy however scrumptious chia pudding good for satisfying that chocolate craving that may be served for both breakfast, wholesome snack, or a wholesome dessert!
- Simply 6 elements and one bowl. Ready for it to agency up is the toughest half. This simple recipe can be an important possibility for meal prep since you may double/triple the batch and have a tasty breakfast possibility prepared for a number of days.
- This recipe is vegan, gluten free, dairy free, nut free, and egg free.
Elements You’ll Want
- Chia seeds: the important thing ingredient for this pudding! Chia seeds are like little sponges and may take in as much as 3 occasions their weight in liquid to create that pudding-like texture.
- Non-Dairy Milk: I desire to make use of unsweetened, plain soy milk for my pudding since it’s excessive in protein. Nonetheless, you should use any plant-based milk reminiscent of almond milk, coconut milk, or oat milk.
- Unsweetened Cocoa Powder: provides the wealthy chocolate taste to this chia pudding.
- Espresso: enhances the richness of the chocolate taste. If you happen to don’t like espresso, you may simply use extra milk.
- Maple Syrup: I like to make use of pure maple syrup to sweeten this pudding. Nonetheless, you could possibly additionally use agave for those who desire. Granulated sugar or brown sugar would work too.
- Sea salt: add only a pinch of sea salt to boost the flavors on this chia pudding.
Step by Step
Step One: Mix the cocoa powder and sizzling espresso in a big bowl. Give it an excellent stir with a whisk till no clumps of cocoa powder stay.
Step Two: Add the remainder of the elements and whisk to take away any clumps. Switch to an hermetic container or small mason jars and refrigerate till thickened. (Stir often in the course of the first 5-10 minutes of chilling because the chia can clump a bit.)
Skilled Ideas
- Bloom the cocoa powder: mixing collectively the new espresso and cocoa powder to “bloom” the cocoa offers this chocolate chia pudding a extra wealthy cocoa taste. Among the taste compounds within the cocoa are enhanced by including warmth so it’s price mixing the espresso and cocoa collectively first earlier than including the remainder of the elements.
- Chilling time: Though it’s best to sit back the chia pudding in a single day, I discover that it often set inside a few hours of chilling (about 2 hours).
- For easy texture: Don’t just like the lumpy, tapioca pudding texture of chia pudding? Merely add your chia pudding to a blender earlier than chilling and puree till it reaches a silky easy texture. This recipe blends greatest in a single serving smoothie cup. For greatest outcomes, double or triple the recipe is you need to mix in a high-powered blender pitcher.
Is chia pudding wholesome?
Chia seeds are an important supply of plant-based omega 3 fatty acid (alpha-linolenic acid). Though present analysis notes that the long-chain types of omega-3 fatty acid (EPA and DHA) have a constructive impact on coronary heart illness, the ALA kind may additionally have some advantages. The physique is ready to convert ALA to the opposite varieties, however extra analysis is required to know if the quantity transformed from one from to a different is adequate to offer constructive advantages for coronary heart illness.
Chia seeds are additionally an excellent supply of protein (2 tablespoons has 6 grams of protein) and fiber (2 tablespoons has 10 grams of fiber!), primarily soluble fiber. Soluble fiber is de facto good at absorbing water in order that it varieties a thick gel within the intestines to assist soften stool, but additionally bind up ldl cholesterol in order that much less is absorbed.
To be taught extra concerning the well being advantages of chia seeds, take a look at my different put up flaxseeds vs chia seeds: which is more healthy?
The best way to Serve Chocolate Chia Pudding
This wholesome chocolate chia seed pudding wants solely 5 elements and the toppings you select so as to add are completely as much as you. Listed below are a couple of of my favourite toppings:
- Fruit: high with recent fruit like raspberries, blueberries, strawberries, or banana. You would additionally use thawed frozen fruit as a topping.
- Chocolate shavings or chocolate chips: lean into the chocolate taste by including some chocolate shavings and even chocolate chips to the highest.
- Cacao Nibs: if serving for breakfast and also you don’t need to add chocolate shavings, you could possibly additionally add a sprinkle of cacao nibs for taste and a little bit of crunch.
- Granola: add some crunch to your chia pudding by topping it with some granola. This selfmade vegan granola or this chocolate granola can be nice choices!
- Nuts or Seeds: add chopped nuts for some texture in addition to wholesome fat. Attempt chopped peanuts, pistachios, pecans, walnuts, or pumpkin seeds.
- Nut Butter: creamy nut butters make a scrumptious addition to this chia pudding! I like some melty peanut butter or perhaps a chocolate almond butter just like the one from Justin’s.
- Cookies: for an indulgent dessert, add some crumbled sandwich cookies on high of this pudding. (Oreos are unintentionally vegan!)
- Vegan Whipped Cream: add a dollop of vegan whipped cream to serve this chia pudding dessert model.
Recipe FAQs
Chia seeds have little or no taste on their very own so chia pudding made with simply chia seeds and milk is not going to style like a lot. Add taste with different elements like vanilla extract, cocoa powder, peanut butter, fruit, and so on.
Though it will likely be thickest when chilled in a single day, chia pudding often begins to thicken effectively inside 1-2 hours of chilling. (So you may combine it up within the morning and have it as a day snack the identical day!)
In case your chia pudding is just too skinny, simply add one other teaspoon or two of chia seeds. Whisk them in and permit to sit back for an additional 1-2 hours in order that they have time to thicken.
On the lookout for extra wholesome breakfast recipes? Listed below are a few of my favorites!
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Chocolate Chia Seed Pudding
This chocolate chia seed pudding combines two of my favourite issues, espresso and chocolate, to create a wholesome breakfast that tastes like a decadent dessert.
Forestall your display from going darkish
Notes
- Chilling time: Though it’s best to sit back the chia pudding in a single day, I discover that it often set inside a few hours of chilling (about 2 hours).
- For easy texture: Don’t just like the lumpy texture of chia pudding? Merely add your chia pudding to a blender earlier than chilling and puree till easy. This recipe blends greatest in a single serving smoothie cup. For greatest outcomes, double or triple the recipe is you need to mix in your smoothie pitcher.
- Topping recommendations: recent fruit, granola, chopped nuts, nut butter, cocoa nibs, chocolate shavings, coconut chips, crumbled cookies, vegan whipped cream.
Vitamin
Serving: 1serving | Energy: 222kcal | Carbohydrates: 32g | Protein: 8g | Fats: 10g | Saturated Fats: 2g | Polyunsaturated Fats: 6g | Monounsaturated Fats: 1g | Trans Fats: 0.03g | Sodium: 53mg | Potassium: 449mg | Fiber: 12g | Sugar: 14g | Vitamin A: 359IU | Vitamin C: 7mg | Calcium: 295mg | Iron: 4mg
