If you happen to love a steaming scorching cup of chai tea, additionally, you will love this scrumptious chai oatmeal recipe. This yummy recipe is flavored with vanilla chai spice and further cinnamon. It takes simply 5 minutes on the stovetop!
Submit initially revealed November 2016; Up to date February 2023.
I’m an enormous espresso drinker, however after I was pregnant with my son – espresso was the very last thing that I needed. So, I began ingesting numerous chai tea as a alternative for my morning espresso. All of the great flavors in chai like cinnamon, cardamom, and ginger additionally work very well in oatmeal.
I like making an attempt new flavors in my morning bowl of oats so that’s how this chai spiced oatmeal recipe was born! You possibly can infuse your oats with chai taste in two methods – one is by steeping your oatmeal cooking liquid (milk/water) in tea first after which making your oats OR you may add a chai spice mix. This recipe makes use of a spice combine because it saves the additional step!
Why You’ll Love this Recipe
- All of the scrumptious spices that you just love in your cup of chai tea are infused into this bowl of oats.
- A wholesome approach to begin your day! This oatmeal is filled with fiber, protein, and antioxidants.
- This recipe is vegan, gluten free, egg free, and dairy free.
Elements You’ll Want
- Outdated Long-established Oats: I like the feel of quaint rolled oats for oatmeal the perfect, however it’s also possible to use quick-cooking/immediate oats – simply cut back the cooking time. To make it with metal lower oats, you’ll must prepare dinner it for much longer. Use gluten free oats to make this recipe gluten free.
- Soy Milk: I desire unsweetened soy milk for oatmeal since it’s larger in protein than different plant milks, however it’s also possible to use almond milk or oat milk.
- Maple Syrup: My favourite approach to sweeten my morning oats is with just a little maple syrup. You could possibly additionally use agave, brown sugar, or coconut sugar.
- Chia Seeds: These are non-obligatory, however a simple method so as to add some extra fiber and coronary heart wholesome plant-based omega 3 fats to your oats.
- Chai Spices & Cinnamon: Use a powdered chai spice mix and a few floor cinnamon to infuse these oats with numerous chai tea flavors. My favourite mix is the vanilla infused chai spice mix from Spice Home. (Affiliate – Use code DIETITIANDEBBIE for 10% off your order from The Spice Home!)
Topping Solutions
- Fruit: I like including some contemporary blueberries and banana to this oatmeal (as pictured). Nonetheless, you can additionally add different berries, pomegranate, and even stewed apple or pear. Frozen fruit can be an important addition! I simply stir it in after the oatmeal is completed cooking and the new oats defrost the fruit.
- Nut Butter: Almond butter is my go-to nut butter for these oats. You could possibly additionally use a cinnamon almond butter – yum!
- Nuts & Seeds: Add some texture/crunch to your oats by topping them with some nuts or seeds. I actually like pumpkin seeds, walnuts, pecans, and pistachios for this recipe.
- Coconut: Add just a little texture with some coconut flakes on high of this oatmeal.
Step by Step
MICROWAVE: You may make it within the microwave when you desire. Merely add all your oatmeal elements to a big microwave secure bowl and warmth for as much as 5 minutes within the microwave. (Oats can swell within the microwave so use an even bigger bowl than you suppose you want! I like to make use of a small mixing bowl.) Stir oats sometimes whereas they prepare dinner within the microwave. Fastidiously take away from microwave when oats have thickened to your liking.
STOVETOP:
Step One: Add all your elements to a small saucepan over medium warmth. Deliver to a gently simmer and stir ceaselessly.
Step Two: Simmer till oats have reached desired consistency and take away from the warmth.
Professional Suggestions
- Alter the sweetness: Be happy so as to add kind of sweetener to those oats. The chai spice mix I like from Spice Home is sweetened, so I used much less maple syrup than you would possibly desire on your oats. Simply style and modify to your desire!
- Make your personal chai spice mix: If you happen to can’t discover a chia spice mix, you can also make your personal. I like this chai spice mix recipe from The Spruce Eats.
- Make this with a chai tea bag: If you wish to make this with a chai tea bag as an alternative, add your milk and water to a saucepan and produce to a simmer. Add 2 chai tea luggage (for 1 serving) and steep for five minutes. Take away the tea luggage and add the remainder of the elements. Deliver to a simmer and prepare dinner till oatmeal is thickened.
Recipe FAQs
Chai originated in India and the mix of spices varies from household to household, however usually contains cardamom, cinnamon, ginger, star anise, and cloves.
Sure, it can save you leftover oatmeal to eat later. Simply switch cooled oatmeal to an hermetic container and retailer within the fridge. Oatmeal will get thicker after chilling, so that you’ll wish to stir in just a little milk to skinny it out once more. If you end up able to reheat it, add to a bowl with a splash of milk and reheat within the microwave.
Oatmeal too runny? There are a few methods to repair it: 1) prepare dinner it just a little longer in order that a number of the additional liquid cooks off, 2) add chia seeds or floor flaxseeds which is able to assist absorb the additional liquid, or 3) add some mashed banana.
Extra Oatmeal Recipes You’ll Love
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Chai Spiced Oatmeal
If you happen to love a steaming scorching cup of chai tea, additionally, you will love this scrumptious chai oatmeal recipe. This scrumptious recipe is flavored with vanilla chai spice and further cinnamon.
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Directions
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Add all your elements to a small saucepan of medium warmth. Deliver to a simmer and prepare dinner, stirring sometimes, till thickened. Serve with desired toppings.
Notes
- Alter the sweetness: Be happy so as to add kind of sweetener to those oats. The chai spice mix I like from Spice Home is sweetened, so I used much less maple syrup than you would possibly desire on your oats. Simply style and modify to your desire!
- Make your personal chai spice mix: If you happen to can’t discover a chai spice mix, you can also make your personal. I like this chai spice mix recipe from The Spruce Eats.
- Make this with chai tea luggage: If you wish to make this with a chai tea bag as an alternative, add your milk and water to a saucepan and produce to a simmer. Add 2 chai tea luggage (for 1 serving) and steep for five minutes. Take away the tea bag and add the remainder of the elements. Deliver to a simmer and prepare dinner till oatmeal is thickened.
Vitamin
Serving: 1serving | Energy: 329kcal | Carbohydrates: 53g | Protein: 11g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 2g | Trans Fats: 0.02g | Sodium: 99mg | Potassium: 430mg | Fiber: 10g | Sugar: 13g | Vitamin A: 277IU | Vitamin C: 2mg | Calcium: 324mg | Iron: 4mg
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