These Carolina rooster wings are dusted with Outdated Bay and flour, then oven-baked for crispy perfection with out all the additional energy you get from frying!
The place I dwell in North Carolina, there are two main meals teams: seafood and BBQ. We like issues vinegary, together with our BBQ sauce (no tomatoes allowed), and we devour ridiculous quantities of Outdated Bay seasoning.
So after I determined to create a recipe for Carolina rooster wings, I knew it must incorporate each vinegar and Outdated Bay. And since I attempt to make my meals as diabetes-friendly and heart-healthy as attainable, I made a decision to roast them so they might be crispy with out numerous additional fats.
The end result? Oven-baked crispy perfection with simply the correct quantity of tang and kick! This wing recipe is easy to throw collectively, and the flavour mixture is solely out of this world.
In truth, all you need to do is add the substances to a bag, coat the wings, then toss them within the oven. Whereas they bake, combine up your sauce substances in a bowl, then brush the wings as soon as they’re accomplished.
It’s that simple! This recipe is ideal for recreation day, get-togethers with pals, or any time you desire a flavor-packed, high-protein snack.
Methods to make Carolina rooster wings
You’ll love how easy it’s to throw this recipe collectively. Prep may be accomplished in only a matter of minutes!
Step 1: Preheat the oven to 425°F. Line two baking sheets with parchment paper.
Step 2: In a gallon-sized plastic bag or paper bag, combine collectively the flour, cayenne, black pepper, ½ teaspoon Outdated Bay, and salt.
Step 3: 3 or 4 at a time, add the wings to the bag and blend till lined in flour.
Step 4: Shake off any extra, then place the wings in a single layer on the ready baking sheets. The wings shouldn’t be touching.
Step 5: Place within the oven and bake for 25 minutes.
Step 6: Flip the wings with tongs, then bake for one more 20 minutes or till the wings are browned.
Step 7: Whereas the wings are cooking, mix the melted butter, sizzling sauce, cider vinegar, Worcestershire, and the remaining 1 teaspoon of Outdated Bay in a small bowl.
Step 8: As soon as the wings have completed cooking, take away them from the oven and brush each side of every wing with the sauce.
Your Carolina-style wings are able to get pleasure from!
If you happen to get pleasure from dipping your wings, I like to recommend low-carb ranch, blue cheese, and even tartar sauce.
Searching for a milder wing sauce?
I like my wings with somewhat kick. However for those who desire milder wings, otherwise you’re cooking them up for a crowd, I’ve a fantastic different sauce recipe for you.
Whereas the wings are baking, combine 4 tablespoons of additional virgin olive oil, 1 tablespoon of Outdated Bay seasoning, 1 tablespoon of contemporary lemon juice, and a pair of tablespoons of chopped contemporary parsley in a small bowl. As soon as the wings are accomplished, brush each side with the sauce earlier than serving.
Once I’m cooking for a crowd, I wish to make each sauces so I’ve one platter of gentle wings and one platter of sizzling wings. It’s the easiest way to maintain everybody comfortable!
Storage
Leftover wings may be saved in an hermetic container within the fridge. I like to recommend consuming inside 3-4 days.
I’ve discovered the easiest way to reheat wings is within the oven. Pop them again in at 425°F till they’re heated by, then get pleasure from!
Different scrumptious rooster recipes
I by no means get uninterested in cooking with rooster. It’s such a wholesome protein, and there are limitless taste mixtures you may make!
Listed here are a number of of my favorites I do know you’ll love:
You may as well discover extra inspiration for wholesome recipes in my roundup of tasty low-carb dinner recipes.
While you’ve tried these wings, please don’t overlook to let me know the way you appreciated them and fee the recipe within the feedback beneath!
Recipe Card
Carolina Rooster Wings
These Carolina rooster wings are dusted with Outdated Bay and flour, then oven-baked for crispy perfection with out all the additional energy you get from frying!
Servings:14
Directions
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Preheat the oven to 425°F. Line two baking sheets with parchment paper.
-
In a gallon-sized plastic bag or paper bag, combine collectively the flour, cayenne, black pepper, ½ teaspoon Outdated Bay, and salt.
½ cup flour, ¼ teaspoon cayenne pepper, ¼ teaspoon freshly floor black pepper, 2½ teaspoons Outdated Bay seasoning, ½ teaspoon salt
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3 or 4 at a time, add the wings to the bag and blend till lined in flour.
3 kilos rooster wings
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Shake off any extra, then place the wings in a single layer on the ready baking sheets. The wings shouldn’t be touching.
-
Place within the oven and bake for 25 minutes.
-
Flip the wings with tongs, then bake for one more 20 minutes or till the wings are browned.
-
Whereas the wings are cooking, mix the melted butter, sizzling sauce, cider vinegar, Worcestershire, and remaining 2 teaspoons of Outdated Bay in a small bowl.
2 tablespoon unsalted butter, 4 tablespoons sizzling sauce, 1 tablespoon cider vinegar, 1 tablespoon Worcestershire sauce, 2½ teaspoons Outdated Bay seasoning
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As soon as the wings have completed cooking, take away from the oven and brush each side of every wing with the sauce.
Recipe Notes
For a milder sauce, combine collectively 4 tablespoons additional virgin olive oil, 1 tablespoon Outdated Bay, 1 tablespoon contemporary lemon juice, and a pair of tablespoons chopped contemporary parsley.
Leftovers may be saved in an hermetic container within the fridge for as much as 4 days.
Vitamin Data Per Serving
Vitamin Details
Carolina Rooster Wings
Quantity Per Serving (2 wings)
Energy 247
Energy from Fats 160
% Day by day Worth*
Fats 17.8g27%
Saturated Fats 4.6g29%
Trans Fats 0g
Polyunsaturated Fats 4.4g
Monounsaturated Fats 6.6g
Ldl cholesterol 72.6mg24%
Sodium 204.6mg9%
Potassium 163.7mg5%
Carbohydrates 3.5g1%
Fiber 0.2g1%
Sugar 0g0%
Protein 18g36%
Internet carbs 3.3g
* P.c Day by day Values are based mostly on a 2000 calorie food plan.
