In the event you love salad like I do, then you’ll love this loaded Buffalo Hen Salad topped with my Selfmade Greek Yogurt Ranch! This single serving salad will go away you full and happy! It is loaded with veggies, hen, and savory blue cheese in each chunk!
Salads are a kind of meals which can be really easy to make however can actually pack on the energy if you happen to’re not cautious. I prefer to load my salads with veggies to make them tremendous filling and nutritious. This buffalo hen salad isn’t any exception! We have romaine, carrots, celery, tomatoes, and onion. To not point out lot’s of protein from the hen, cheese, and the home made Greek Yogurt ranch dressing!
One in every of my favourite salads so far is my salmon meal prep salad that’s in my cookbook. It’s loaded with blue cheese, salmon, and a home made Greek Yogurt blue cheese dressing. It is best to positively give it a strive!
The factor I like about salads is it’s very easy to make one serving, I simply preserve all the parts available and it’s tremendous fast to make. For this buffalo hen salad recipe, I preserve cooked hen able to go in my fridge and I at all times have romaine, tomatoes, blue cheese, and carrots chopped and able to go. You might be positively going to wish to preserve my Greek Yogurt ranch dressing available always as a result of it’s only 24 energy per serving and so scrumptious!
Substances wanted
This part explains how to decide on the very best substances for this buffalo hen salad recipe, what each does within the recipe, and substitution choices. For a printable recipe, see the recipe card beneath.
4 ounces cooked hen breast, chopped – I prefer to preserve roasted boneless skinless hen breast in my fridge always. I both use that or I’ve frozen already cooked hen breast dices that you’ll find within the freezer part of most grocery shops.
¼ cup buffalo sauce – you might make your individual buffalo sauce, however for simplicity, simply purchase it. I’m not loyal to anybody model. All of them style the identical to me!
3 cups chopped or shredded romaine – You should buy heads of romaine lettuce for this buffalo hen salad, or you should buy it already shredded within the grocery retailer.
⅓ cup halved cherry tomatoes – I at all times have some sort of tomato in my fridge so if you do not have cherry tomatoes, and diced tomato shall be good.
1 small piece of purple onion, thinly sliced
2 tablespoons chopped celery – I like to cut my celery initially of the week after which simply add it to my salads all week!
¼ cup shredded carrot – I purchase my carrots already shredded as a result of it simply makes life a lot simpler!
¼ avocado, sliced
2 tablespoons Greek Yogurt ranch dressing – My home made Greek Yogurt ranch dressing will preserve within the fridge for a few weeks. In the event you do not feel like making it, you should buy Bolthouse Ranch dressing from the produce part of the grocery retailer.
The best way to make buffalo hen salad
This part explains the best way to make this buffalo hen salad recipe, step-by-step. For a full printable recipe, see the recipe card beneath.
Step 1: In a medium mixing bowl, mix the already cooked hen and buffalo sauce. Toss to coat hen. Put aside.
Step 2: In a salad bowl or giant plate, start constructing your salad. Add in your already chopped romaine lettuce, shredded carrot, cherry tomatoes, crumbled bleu cheese and thinly sliced onion. Subsequent add your hen tossed in buffalo sauce, prime with greek yogurt ranch dressing. Serve and revel in!
How do I pack my salad for lunch?
On the subject of meal prepping salads, particularly this buffalo hen salad, you’ll want to bear in mind just some issues.
- Preserve your entire moist substances function out of your dry substances. This hen on this recipe is moist from the buffalo sauce. I might preserve that in a separate container. I might additionally preserve the blue cheese in a separate container as a result of it might probably probably make your lettuce soggy.
- Preserve your dressings in a separate container out of your greens so every thing stays contemporary. The entire greens may be saved collectively.
Instruments to make this buffalo hen salad
- Lunch salad container: This lunch salad container is ideal for preserving your entire parts separate and contemporary with out having too use disposable containers.
- Small reducing board and knife set: This set is ideal for reducing greens and fruit and is small so you might use it on a regular basis with out problem.
Extra salad recipes:
HUNGRY FOR MORE? Click on right here to subscribe to my e-newsletter so that you by no means miss a brand new recipe.
🔥Buffalo Hen Salad for One
In the event you love salad like I do, then you’ll love this loaded Buffalo Hen Salad topped with my Selfmade Greek Yogurt Ranch! This single serving salad will go away you full and happy! It is loaded with veggies and savory blue cheese in each chunk!
Servings: 1
Energy: 409kcal
Substances
- 4 ounces cooked hen breast, chopped
- ¼ Cup Buffalo Sauce
- 2 Cups chopped romaine
- ⅓ Cup halved cherry tomatoes
- ¼ Cup crumbled bleu cheese
- 1 small piece of purple onion, thinly sliced
- 2 tablespoons chopped celery
- ¼ Cup shredded carrot
- ¼ Avocado, sliced
- 2 tablespoons Greek Yogurt Ranch or your favourite ranch dressing
Directions
-
In a medium mixing bowl, mix the already cooked hen and buffalo sauce. Toss to coat hen. Put aside.
-
In a salad bowl or giant plate, start constructing your salad. Add in your already chopped romaine lettuce, shredded carrot, cherry tomatoes, crumbled bleu cheese and thinly sliced onion. Subsequent add your hen tossed in buffalo sauce, prime with greek yogurt ranch dressing. Serve and revel in!
Jennifer’s suggestions
On the subject of meal prepping salads, particularly this buffalo hen salad, you’ll want to bear in mind just some issues.
- Preserve your entire moist substances function out of your dry substances. This hen on this recipe is moist from the buffalo sauce. I might preserve that in a separate container. I might additionally preserve the blue cheese in a separate container as a result of it might probably probably make your lettuce soggy.
- Preserve your dressings in a separate container out of your greens so every thing stays contemporary. The entire greens may be saved collectively.
Servings: 1
Diet per serving
Energy: 409kcal | Carbohydrates: 10g | Protein: 43g | Fats: 21g | Fiber: 6g
Diet is offered as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for essentially the most correct information.
