This wholesome blueberry oat smoothie tastes like a blueberry muffin in a glass due to the mix of blueberry, oats, and vanilla. You’ll you’ll want to fall in love with this dairy free smoothie!
I like a heat bowl of wholesome blueberry oatmeal on a chilly day however typically I would like to change up my breakfast routine slightly. It hadn’t occurred to me till lately that you may add oats to a smoothie, but it surely completely works! You get the identical well being advantages from the oats with out the cooking time.
This blueberry oat smoothie is only one of many scrumptious smoothie recipes on the weblog – listed below are just a few extra of my favorites: blueberry cashew smoothie, lemon raspberry smoothie, pear inexperienced smoothie.
Why You’ll Love this Recipe
- Full of Antioxidants: This smoothie is a scrumptious and antioxidant packed approach to begin your day or sip on as a put up exercise snack.
- Nice Supply of Fiber: Fiber is a vital nutrient that too many are lacking out on – including oats to a smoothie like this one is an effective way to sneak additional fiber into your day.
- Restriction Pleasant: This smoothie is vegan, dairy free, and gluten free (if utilizing gluten free oats).
Components You’ll Want
- Frozen Blueberries: For the very best taste, I like utilizing frozen wild blueberries. They’re smaller in measurement than conventional blueberries and have a way more intense blueberry taste.
- Previous Customary Oats: You’ll wish to use both quaint or fast cooking oats for this smoothie. Don’t use metal reduce oats as these is not going to mix nicely.
- Yogurt: Use your favourite plain or vanilla flavored yogurt for this smoothie. For a vegan/dairy free choice, I exploit the unsweetened vanilla yogurt from Kite Hill.
- Milk: use any milk that you simply favor. My favourite is unsweetened, plain soy milk since it’s a lot larger in protein than different plant-based milks like almond milk.
See recipe card under for a full record of components and measurements.
Taste Boosters:
- Lemon Zest: Add slightly little bit of lemon zest earlier than mixing for a pop of shiny lemon taste. I like lemon in smoothies like this one and my raspberry lemon smoothie.
- Cinnamon: Add 1 teaspoon floor cinnamon earlier than mixing. The cinnamon pairs nicely with the blueberries and vanilla.
- Almond Extract: Makes this smoothie style identical to a blueberry muffin! Add 1/2 teaspoon vanilla extract earlier than mixing.
- Vanilla Protein Powder: For additional protein and vanilla taste, add a scoop of your favourite vanilla protein powder to this smoothie earlier than mixing.
- Spinach: Okay- not a taste booster, however an effective way to incorporate an additional serving of veggies. I normally add 1 beneficiant handful of contemporary child spinach to my smoothies. (Though, including greens will change the colour of the completed smoothie.)
Step by Step
Step One: Add all your components to a blender. (You may as well mix the oats till finely floor first after which add the remainder of the components in case you discover they aren’t pureeing clean.)
Step Two: Puree till clean. Add extra liquid if wanted when mixing. Pour into two glasses to serve.
Skilled Ideas
- Use frozen fruit: For a thicker, frozen smoothie use frozen fruit. Including ice to smoothies can thicken them however can even water them down so I favor to make use of frozen fruit.
- Begin on low velocity: For greatest outcomes, begin by pureeing on a low velocity after which progressively enhance the blender velocity.
- Add extra liquid if wanted: Relying on what kind of blender you’re utilizing, you could want so as to add extra liquid – particularly if utilizing each frozen blueberries and banana.
- Add sweetness: Be at liberty so as to add extra sweetness to your smoothie by including some medjool dates, maple syrup, or honey.
Recipe FAQs
You need to use an additional 1/2 cup of yogurt, 1/2 avocado, or 1 cup frozen cauliflower rice as an alternative. Since these choices aren’t as candy as a banana, you could wish to add slightly maple syrup or a date to your smoothie earlier than mixing for additional sweetness.
Nope! Mixing up your blueberries right into a smoothie doesn’t change the nutrient composition. You’re going to get all the identical nutrient advantages from entire blueberries or pureed blueberries.
Extra Recipes You’ll Love
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Blueberry Pie Smoothie
This wholesome blueberry oat smoothie tastes like a blueberry muffin in a glass due to the mix of blueberry, oats, and vanilla. You will you’ll want to fall in love with this dairy free smoothie!
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Notes
- Use frozen fruit: For a thicker, frozen smoothie use frozen fruit. Including ice to smoothies can thicken them however can even water them down so I favor to make use of frozen fruit.
- Begin on low velocity: For greatest outcomes, begin by pureeing on a low velocity after which progressively enhance the blender velocity.
- Add extra liquid if wanted: Relying on what kind of blender you’re utilizing, you could want so as to add extra liquid – particularly if utilizing each frozen blueberries and banana.
- Add sweetness: Be at liberty so as to add extra sweetness to your smoothie by including some medjool dates, maple syrup, or honey.
Diet
Serving: 1serving | Energy: 239kcal | Carbohydrates: 31g | Protein: 9g | Fats: 9g | Saturated Fats: 1g | Polyunsaturated Fats: 3g | Monounsaturated Fats: 3g | Sodium: 69mg | Potassium: 335mg | Fiber: 5g | Sugar: 14g | Vitamin A: 504IU | Vitamin C: 23mg | Calcium: 280mg | Iron: 2mg
