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Home Weight Loss

Bananas Foster Muffins – Match Foodie Finds

Fasting Spotlight by Fasting Spotlight
February 20, 2023
in Weight Loss
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Bananas Foster Muffins – Match Foodie Finds
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bananas foster muffins.

Bananas Foster Muffins are made with a scrumptious banana muffin base and candy, caramelized bananas on prime for the proper snack.

bananas foster muffin.

Yummy Bananas Foster Muffins

In the event you love bananas foster, then these muffins are such a enjoyable twist on a traditional dessert. Not solely will you discover caramelized banana on the within of those muffins, however they’re topped with them too!

What’s bananas foster?

Bananas foster is a traditional dessert made with banana and a yummy rum sauce + brown sugar sauce servced a la mode.

The Muffin Base

The banana muffin base is made primarily from all-purpose flour, cinnamon, almod milk, maple syrup, and brown sugar.

It has the addition of banana and rum to essentially improve the bananas foster taste.

Bananas Foster Topping

The topping is the place the true bananas foster taste shines! Right here’s what you want:

  • Butter
  • Rum
  • Banana
  • Cinnamon
  • Salt
caramelizing bananas in pan.

Can I take advantage of a distinct flour?

We have now solely examined this recipe with all-purpose flour, however are assured that the next will work:

great jones king sear.

Nice Jones

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Extra

Storage

Let muffins cool compeltely. Then, switch them into an hermetic container and retailer in a cool, darkish place for as much as 3 days.

These will last more in case you retailer them within the fridge!

Freezer Directions

Let muffins cool utterly, Then, tightly wrap them in tin foil. Freeze for as much as 3 months.

Extra of our Favourite…

Banana Muffin Recipes

Substances

Topping

  • 2 tablespoons unsalted butter
  • 1 tablespoon darkish rum
  • 1 giant banana sliced into 12 slices
  • ¼ teaspoon cinnamon
  • ⅛ teaspoon salt

Directions 

  • Preheat the oven to 350ºF and line a muffin tin with paper liners.

  • Mix all the dry components in a bowl and put aside for later.

  • Subsequent, put together the bananas fosters topping. Warmth the butter and rum for the topping in a big skillet over medium/excessive warmth*. When the butter has melted, stir the 2 components collectively and place the banana slices within the skillet and dirt them with the cinnamon and salt. Cook dinner the bananas for 2-3 minutes on either side, flipping them gently with a spatula or small tongs. You need one aspect to get brown and caramelized. Take away them from the pan and set them apart for later.

    caramelizing bananas.
  • Prep the moist components. Utilizing the identical skillet, warmth the butter and rum for the moist components over medium warmth. When the butter has melted whisk the components collectively and place the bananas within the skillet and dirt them with cinnamon and salt. Cook dinner the bananas for 2-3 minutes on either side. Take away the skillet from the warmth and mash the bananas with the again aspect of a fork. Measure the bananas out, they need to come to about 1 cup. Put aside.

  • In a big mixing bowl, mix the brown sugar and maple syrup till mixed. Add the mashed bananas and blend once more. Crack the eggs into the bowl and whisk till mixed. Add the almond milk into the combination and whisk all the moist components collectively.

  • Slowly add the dry components to the moist components, combine to mix, after which add the melted coconut oil and blend once more.

    adding dry ingredients to wet in bowl.
  • As soon as the muffin batter is mixed, scoop the batter into the lined muffin cups — filling them about ¾ of the best way full. Place one of many caramelized slices of bananas on prime of every muffin. Make sure to gently press the bananas into the batter.

    batter in muffin tin.
  • Bake the muffins for 18-22 minutes or till absolutely cooked within the heart.. Take away the muffins from the muffin tin and allow them to cool on a wire cooling rack.

Suggestions & Notes

  • When making the bananas within the skillet you’ll want to add the rum and butter on the identical time. In the event you add the rum to the pan whereas it’s sizzling, you run the chance of a flambe or fireplace.
  • The mashed bananas will likely be a bit stogy after mixing up the muffin batter, in case you want 1-2 extra tablespoons of almond milk, go forward and add it.
  • The little brown bits within the skillet after you cook dinner the bananas are gold, you’ll want to add them to the batter.
  • Be at liberty to double the recipe for the banana topping and place two caramelized banana slices on prime of every muffin.
  • You possibly can serve these muffins heat with a scoop of vanilla ice cream for the total bananas foster expertise.

Vitamin info

Energy: 212kcal Carbohydrates: 33g Protein: 3g Fats: 7g Fiber: 1g Sugar: 17g

Hashtag with us!

Don’t overlook to tag your posts on social media with the hashtag, we’d like to see what you’re as much as!

#fitfoodiefinds

Images: photographs taken on this publish are by Ashley McGlaughlin from The Edible Perspective.



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