Baked Mayo Parmesan Fish is really easy for a low-carb fish dinner, and this simply would possibly develop into your favourite new recipe for cooking fish! And this baked fish that’s crusted with mayo and Parmesan is simply so scrumptious!
PIN Baked Mayo Parmesan Fish to attempt it later!
I’m 100% certain this recipe for Baked Mayo Parmesan Fish goes to be a winner for many you, even individuals who aren’t massive followers of fish. I can say that with confidence as a result of a number of years in the past I posted Baked Mayo Parmesan Hen, and instantly followers of that recipe began telling me how they love that mayo-parmesan topping on fish! So I lastly determined I ought to make it a separate recipe by itself so different folks have been extra more likely to to seek out it.
And at this time I’m reminding you about this favourite strategy to cook dinner fish for my Friday Friday Favorites recipe this week! We swooned over it after we examined the recipe, and until you’re somebody who actually doesn’t like fish, I guess you’re going to find it irresistible.
And I’m going to suggest this recipe if you happen to’re cooking for individuals who “don’t like fish” as a result of the mayo-Parmesan topping provides a lot superb taste that readers have reported that even fish-avoiders will gobble it up. I hope you’ll do that straightforward strategy to make baked fish, and that you simply’ll find it irresistible like we did!
What elements do you want for this recipe?
(That is solely an inventory of elements; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)
- 4 fish fillets which might be a couple of half-inch thick
- Szeged Fish Rub (affiliate hyperlink)
- freshly-grated or coarsely-grated Parmesan
- Garlic Powder (affiliate hyperlink)
- coarse floor black pepper to style
What Fish Rub do I exploit?
One product I’ve advisable for years if you happen to’re cooking any form of fish is Szeged Fish Rub (affiliate hyperlink) a mix of spices that appears to me to be the right seasoning for fish. I discovered it at my grocery retailer for a fairly a number of years, however for years now I’ve been shopping for it at Amazon.com, and I at all times have this in my spice drawer. In case you have a model of fish rub you want, I’m certain it’s going to additionally work.
What sort of fish did I exploit for the Baked Mayo Parmesan Fish?
I used frozen Mahi Mahi from Costco for the Baked Mayo-Parmesan Fish, however you may make this recipe with any thick items of white fish.
Need extra recipes concepts for straightforward low-carb fish?
Try Low-Carb and Keto Baked Fish Recipes for easier concepts for baked fish, or if you would like extra fish dinners of every kind, take a look at Low-Carb and Keto Fish Dinners.
Easy methods to Make Baked Mayo Parmesan Fish:
(That is solely a abstract of the steps for the recipe; please scroll down for full printable recipe. Or if you happen to use the JUMP TO RECIPE hyperlink on the high of the web page, it’s going to take you on to the whole recipe.)
- Use any kind of agency fish fillets which might be about 1/2 inch thick. Thaw fish in a single day within the fridge and drain effectively.
- Rub with Szeged Fish Rub (affiliate hyperlink) or your favourite model, and let fish to return to room temperature whilst you preheat oven to 400F/200C.
- Mix the mayo, coarsely grated Parmesan, and garlic powder.
- Use a rubber scraper to unfold the combination on fish.
- Fastidiously switch fish to baking dish. Season the highest with a bit fresh-ground black pepper to style.
- Bake fish within the higher half of the oven for about 12 minutes, or till the fish is beginning to get agency if you press on the facet with a fork.
- Then flip your oven to BROIL and brown the topping for 3-4 minutes. (It might take much less time in case your broiler will get actually scorching, watch it rigorously!)
- There could also be a bit little bit of liquid launched because the fish cooks; simply blot with a paper towel earlier than you serve it if you happen to really feel the necessity.
Make it a Low-Carb Meal:
This baked fish could be nice with one thing like Barely Steamed Asparagus with Basil French dressing, Lemony Inexperienced Beans with Lemon Juice and Lemon Zest, or Stir-Fried Spinach with Garlic and Parmesan for a low-carb facet dish.
Extra Low-Carb Dinners with Fish or Seafood:
- 4 6-8 oz. fish fillets which might be a couple of half-inch thick (see notes)
- 1 tsp. Szeged Fish Rub, for rubbing on the fish. (See notes)
- 1/2 cup mayo
- 4 T freshly-grated or coarsely-grated Parmesan
- 1/2 tsp. garlic powder
- coarse floor black pepper to style
- Thaw fish in a single day within the fridge after which drain effectively. (f the fish appears fairly moist, I’d place it between two paper towels and press out the surplus moisture.
- Lay fish out on the slicing board, rub on either side with Szeged Fish Rub (affiliate hyperlink) (or your favourite model) and let fish to return to room temperature whilst you preheat oven to 400F/200C.
- In a small bowl or glass measuring cup mix the mayo, coarsely grated Parmesan, and garlic powder. The combination will probably be stiff, attempt to get it mixed effectively.
- Holding the fish on the slicing board, use a rubber scraper to unfold that combination in a fair layer on the highest of every piece of fish. (It was a lot much less messy to try this on the slicing board than when the fish was within the baking dish; belief me on that!)
- Then rigorously switch fish to the baking dish, use the smallest dish you’ve that matches all of the items. Season with some fresh-ground black pepper to style over the topping on the fish. Bake fish within the higher half of the oven for about 12 minutes, or till the fish is beginning to get agency if you press on the facet with a fork (thicker items will take longer to bake).
- Then change your oven to BROIL and brown the topping for 3-4 minutes. (It might take much less time in case your broiler will get actually scorching; watch it rigorously!) Serve scorching.
We used frozen Mahi Mahi from Costco, use any agency gentle fish that you simply take pleasure in for this recipe.
I am loopy about Szeged Fish Rub (affiliate hyperlink) and apply it to almost each form of fish I cook dinner, however there are different good ones available on the market.
This recipe was impressed by readers who informed me how they liked the topping from Baked Mayo-Parmesan Hen used on fish!
Quantity Per Serving:
Energy: 637Complete Fats: 26gSaturated Fats: 5gUnsaturated Fats: 19gLdl cholesterol: 360mgSodium: 674mgCarbohydrates: 2gFiber: 0gSugar: 0gProtein: 94g
Vitamin data is routinely calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.
Low-Carb Weight loss plan / Low-Glycemic Weight loss plan / South Seaside Weight loss plan Strategies:
Baked Mayo Parmesan Fish is a superb dish for low-carb or Keto weight loss plan plans, and this recipe is gluten-free. In the event you’re making it for any section of the unique South Seaside Weight loss plan, they’d suggest reduced-fat mayo and probably a bit much less Parmesan. I feel it’s going to nonetheless be fairly good even with lower-fat elements, however personally I’d most likely simply splurge a bit on the mayo and Parmesan; your alternative on that!
Discover Extra Recipes Like This One:
Use Seafood Recipes for extra concepts for fish dinners or Oven Dinners for extra baked most important dishes like this. Use the Weight loss plan Sort Index to seek out recipes appropriate for a particular consuming plan. You may also prefer to observe Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.
Historic Notes for this Recipe:
This straightforward baked fish recipe was posted in 2019. It was up to date with extra data in 2021, and final up to date in 2023.
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