Asparagus Fries | Life Made Sweeter

These Asparagus Fries are tender, crispy and simple to make within the air fryer or oven with just some seasonings. These veggie fries are the proper aspect dish or snack for spring or when asparagus is in season.

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Up to date March 2023

Crispy Asparagus Fries

This recipe for asparagus fries is tremendous easy and straight-forward. These wholesome asparagus fries are good for anybody following a paleo weight loss program, however need to splurge a bit on flavorful crunch. Wholesome and full of vitamins, this recipe is nice for lunch or including to a major course for dinner. Paprika, garlic powder, salt, and pepper actually rework this straightforward recipe!

We’re massive asparagus followers and the children find it irresistible much more every time we make them into do-it-yourself veggie fries similar to these Zucchini Fries, Candy Potato Fries and Avocado Fries.

Why These Crispy Fries Are So Superior

These fries are tremendous wholesome and style superb! We love these asparagus fries as a result of:

• They’re tremendous straightforward to make and require a handful of components.
• These asparagus fries are vegetable primarily based and paleo.
• Flavors of paprika and garlic actually shine via this recipe.
• Crispy Asparagus fries are prepared in lower than half-hour!

Substances you want:

• Almond flour: For the grain-free breading. You can sub with gluten-free oat flour. Gluten-free 1-1 flour or all goal flour will work too if there aren’t any dietary considerations.
• Asparagus spears are the primary elements of this recipe. We like to buy natural asparagus spears after we can discover it! The contemporary flavors of asparagus actually shine for this fry recipe.
• Salt is nice for some primary seasoning. Plenty of salt isn’t wanted in any respect because the asparagus speaks for itself, so simply a big pinch will do.
• Black Pepper can also be important for this recipe because it supplies a fancy taste for the asparagus fries. Freshly cracked is really helpful, however any kind of floor pepper will do!
• Garlic powder is totally non-compulsory, however we suggest it to actually kick this recipe to the following stage.
• Paprika, additionally non-compulsory, however actually brings these fries up a notch. Undoubtedly really helpful, and it’s an effective way to make use of this pantry ingredient.
• Eggs: You’ll must whisk 2 massive eggs for the egg-wash. whisked. For a vegan model, sub non-dairy milk, aquafaba or flax eggs. To make flax egg, whisk collectively 2 tablespoons of floor flax seeds with 5 tablespoons of water till mixed. Let it sit for five minutes till it turns right into a gel-like texture.

How To Make Asparagus Fries

We critically love how straightforward this recipe comes collectively! Only a few primary steps, and this wholesome and simple recipe might be prepared in lower than half-hour.

• Preheat oven and put together for baking: Preheat the oven to 325 levels Fahrenheit. Put together a baking sheet with nonstick spray. Reduce about an inch off the underside of asparagus spears.
• Combine the coating: On a plate, mix the almond flour, garlic powder, paprika, salt and black pepper.
• Make the Egg Wash: In a small bowl, create an egg wash by whisking two eggs collectively. Dip asparagus spears in egg wash, being cautious to not over saturate the spears.
• Coat in batter: Dip the asparagus spears within the almond flour combination whereas ensuring to cowl your entire asparagus. Switch to baking sheet.
• Cook dinner: Bake the breaded asparagus spears for about 15-20 minutes, flipping half method. The asparagus fries are completed as soon as they flip golden in coloration.
• Garnish & Serve: Switch the fries to a serving platter and sprinkle them with coarse salt and chopped contemporary parsley. Serve them along with your desired dipping sauce(s) and revel in!

Air Fryer Directions

1. Warmth Air Fryer: In case your air fryer requires preheating, preheat it to 380°F.
2. Combine the coating: On a plate, mix the almond flour, garlic powder, paprika, salt and black pepper.
3. Make the Egg Wash: In a small bowl, create an egg wash by whisking two eggs collectively. Dip asparagus spears in egg wash, being cautious to not over saturate the spears.
4. Coat in batter: Dip the asparagus spears within the almond flour combination whereas ensuring to cowl your entire asparagus.
5. Place in Air Fryer Basket: Working in batches (relying on the dimensions of your air fryer), place the asparagus within the air fryer basket in a single layer, ensuring they aren’t crowded or overlapping. Spray generously with cooking oil spray.
6. Cook dinner: Air fry at 380°F for 10-13 minutes (or longer), flipping midway via and spraying once more, till the fries are golden brown or till they’ve reached your required crispness.
7. Garnish & Serve: Switch the fries to a serving platter and sprinkle them with coarse salt and chopped contemporary parsley. Serve them along with your desired dipping sauce(s) and revel in!

Suggestions for Success

• Ensure to use a plate for the almond flour, or will probably be very tough to bread the asparagus!
• For these asparagus fries, make certain they’re fully dry earlier than making this recipe.
• Retailer these fries within the fridge for as much as three days. Ensure to make use of an hermetic container!

Serving Recommendations

This asparagus recipe might be served as an appetizer, aspect dish, or simply by itself! These fries style scrumptious with creamy dipping sauces corresponding to avocado dip or cashew cheese.

Not solely are these fries superb with sauces, however just a few freshly spritzed lemon juice will do the job, too.

Storage and Reheating Directions

We prefer to eat these leftover asparagus fries all through the week. When storing these fries, we simply place them in an hermetic container to maintain them within the fridge for as much as three days.  To reheat these fries, we merely re-heat them within the oven to allow them to preserve the particular crunch.

If warming in a microwave, the fries might turn out to be a bit soggy.

Extra Asparagus Recipes you’ll love:

Asparagus Fries

These Asparagus Fries are tender, crispy and simple to make within the air fryer or oven with just some seasonings. These veggie fries are the proper aspect dish or snack for spring or when asparagus is in season. 

Course: Appetizer, Facet Dish, Snack

Delicacies: American

Key phrase: asparagus fries, gluten free asparagus fries, paleo fries

Servings: 3 individuals

Energy: 392 kcal

Creator: Life Made Sweeter

Substances

• 1 bunch asparagus spears
• 1.5 cups almond flour , can sub with gluten-free oat flour. Gluten-free 1-1 flour or all goal flour work too
• 2/4 teaspoons garlic powder
• 3/4 teaspoons paprika
• 1/4 – 1/2 tsp salt , or extra to style
• 1/8 – 1/4 teaspoon pepper , or extra to style
• 2 massive eggs whisked. For a vegan model, sub non-dairy milk, aquafaba or flax eggs. To make flax egg, whisk collectively 2 tablespoons of floor flax seeds with 5 tablespoons of water till mixed. Let it sit for five minutes till it turns right into a gel-like texture.

Directions

Oven Directions

1. Preheat the oven to 3425 levels Fahrenheit. Put together a baking sheet with nonstick spray. Reduce about an inch off the underside of asparagus spears.

2. On a plate, mix the almond flour, garlic powder, paprika, salt and black pepper.

3. Dip asparagus spears in egg wash, being cautious to not overly saturate the spears. Dip the asparagus spears within the almond flour combination whereas ensuring to cowl your entire asparagus.

4. Switch to baking sheet.Bake the breaded asparagus spears for about 15-20 minutes, flipping half method. The asparagus fries are completed as soon as they flip golden in coloration.

Air Fryer Directions

1. Warmth Air Fryer: In case your air fryer requires preheating, preheat it to 380°F. Reduce about an inch off the underside of asparagus spears.

   Combine the coating: On a plate, mix the almond flour, garlic powder, paprika, salt and black pepper.

   Make the Egg Wash: In a small bowl, create an egg wash by whisking two eggs collectively. Dip asparagus spears in egg wash, being cautious to not over saturate the spears.

   Coat in batter: Dip the asparagus spears within the almond flour combination whereas ensuring to cowl your entire asparagus. 

   Place in Air Fryer Basket: Working in batches (relying on the dimensions of your air fryer), place the asparagus within the air fryer basket in a single layer, ensuring they aren’t crowded or overlapping.S pray generously with cooking oil spray. 

   Cook dinner: Air fry at 380°F for 10-13 minutes (or longer), flipping midway via and spraying once more, till the fries are golden brown or till they’ve reached your required crispness.

   Garnish & Serve: Switch the fries to a serving platter and sprinkle them with coarse salt and chopped contemporary parsley. Serve them along with your desired dipping sauce(s) and revel in!

Vitamin Details

Asparagus Fries

Quantity Per Serving (1 g)

Energy 392 Energy from Fats 279

% Day by day Worth*

Fats 31g48%

Saturated Fats 3g15%

Ldl cholesterol 109mg36%

Sodium 45mg2%

Potassium 343mg10%

Carbohydrates 19g6%

Fiber 9g36%

Sugar 5g6%

Protein 19g38%

Vitamin A 1539IU31%

Vitamin C 8mg10%

Calcium 170mg17%

Iron 6mg33%

* Vitamin info are supplied as a courtesy utilizing the WPRM recipe calculator. It’s best to make your individual calculations to make sure accuracy. We expressly disclaim any and all legal responsibility of any type with respect to any act or omission wholly or partly in reliance on something contained on this web site. % Day by day Values are primarily based on a 2000 calorie weight loss program.