Asparagus and Tomatoes – Life Made Sweeter

This Asparagus and Tomatoes recipe is a fast and simple aspect dish good for spring dinners! Tender roasted asparagus and cherry tomatoes within the oven or air fryer, topped with dairy-free mozzarella, contemporary basil and balsamic glaze. Gluten-free, vegan, low carb and keto-friendly.

Up to date February 2023

Roasted Asparagus and Tomatoes

Searching for a simple and engaging aspect dish for Easter or spring dinners? This Asparagus and Tomatoes recipe comes collectively rapidly with tender asparagus and cherry tomatoes tossed with seasonings and dairy-free cheese. Roast them within the oven or air fryer then prime with some contemporary basil, chopped cashews or almonds and a drizzle of balsamic glaze.

This straightforward and wholesome aspect is a scrumptious method to take pleasure in asparagus season and may be simply custom-made in line with what you want and your dietary wants. Gluten-free, grain-free, dairy-free, vegan, low carb, keto with paleo and Whole30 choices.

Substances you want:

• Recent Asparagus: We use common medium-sized stalks.
• Cherry tomatoes: Reduce into halves.
• Avocado oil: Or olive oil.
• Salt: To style. Use fantastic grain sea salt or kosher salt/
• Black pepper: To style. We like to make use of freshly floor black pepper.
• Garlic powder: 1/2 teaspoon.
• Lemon: Freshly squeezed lemon works finest.
• Dairy-Free Mozzarella: Grated. We like Violife or Treeline. It’s also possible to sub with common if not vegan. Omit for paleo and Whole30.
• Dairy-Free Parmesan: Grated. We like Violife or Treeline. It’s also possible to sub with vegan if not vegan. Omit for paleo and Whole30.
• Roasted cashews: Or roasted sliced almonds. Roughly chopped.
• Balsamic glaze
• Recent Chopped Basil: To garnish the greens.

Easy methods to make Asparagus and Tomatoes

1. Preheat air fryer: In case your air fryer requires preheating, preheat to 400F.
2. Put together the Asparagus: In the meantime, snap off or trim off the woody ends of the asparagus and switch to a big mixing bowl.
3. Chop the tomatoes: Reduce the cherry tomatoes into halves and add to the blending bowl.
4. Season Asparagus: Drizzle the asparagus and tomatoes with olive oil then season with salt, black pepper, garlic powder, lemon juice and parmesan. Use tongs to softly toss till effectively coated.
5. Place Greens within the Air Fryer Basket: Working in batches as wanted, add the asparagus in a row to 1 aspect of the air fryer basket and unfold right into a single layer, ensuring there isn’t a overlapping. Add the tomatoes to the opposite aspect of the air fryer basket in a row ensuring there isn’t a overlapping.
6. Prepare dinner: Air fry for 4 minutes, then shake the basket (or rotate the pans in bigger air fryers). Sprinkle the asparagus and tomatoes with mozzarella. Shut the basket and air fry once more for 3-5 extra minutes or till the asparagus is tender and barely crispy on the ends.
7. Garnish and serve: Switch the asparagus to a big plate or serving platter. High the asparagus with the tomatoes and sprinkle with chopped nuts and contemporary basil. Drizzle the balsamic glaze on prime and serve.

Oven Directions

1. Preheat the oven: Preheat the oven to 400F. Line a big baking sheet with parchment paper.
2. Put together the asparagus and tomatoes: In the meantime, snap off or trim off the woody ends of the asparagus and switch to a big mixing bowl. Reduce the cherry tomatoes into halves and add to the blending bowl. Drizzle the asparagus and tomatoes with olive oil then season with salt, black pepper, garlic powder, lemon juice and parmesan. Use tongs to softly toss till effectively coated.
3. Unfold onto baking sheet: Place the asparagus in a row to 1 aspect of the baking sheet and unfold right into a single layer, ensuring there isn’t a overlapping. Add the tomatoes to the opposite aspect of the baking sheet in a row ensuring there isn’t a overlapping.
4. Roast: Bake for 7 minutes. Sprinkle the asparagus and tomatoes with mozzarella. Bake once more for 4-5 extra minutes or till the asparagus is tender and barely crispy on the ends.
5. Garnish and serve: Switch the asparagus to a big plate or serving platter. High the asparagus with the tomatoes and sprinkle with chopped nuts and contemporary basil. Drizzle the balsamic glaze on prime and serve.

Variations

You’ll be able to take aspect dish in tons of various instructions. Listed here are some simple methods to vary them up:

• Add Extra Seasonings: We regularly add half a teaspoon of garlic powder and 1/4 teaspoon of onion powder to our asparagus for additional taste. You could possibly even throw in some crushed crimson pepper for a kick of warmth!
• Make Them Further Crispy: For an excellent crispier outcome, place your cooked asparugus underneath the broiler for a minute or two. Maintain a detailed eye on them so you possibly can take them out earlier than they burn.
• Add Toasted Almonds: Wish to incorporate some nuttiness and crunch? Toast up some chopped or slivered almonds and sprinkle them over your asparagus earlier than you serve them.
• Make Tacky Asparagus: Including a sprinkle of dietary yeast is a diet-friendly method to give your asparagus a tacky taste. You need to use grated Parmesan cheese should you’re not dairy-free or vegan.
• Add Bacon: In case your eating regimen permits, introduce some protein by sprinkling cooked and crumbled bacon over your completed asparagus.
• Make Them Festive: Serving asparagus on Thanksgiving or one other vacation? Garnish them with pecans and dried cranberries for a festive of entirety.

Serving Solutions

These roasted asparagus and tomatoes make a terrific wholesome snack by themselves, although we normally serve them as a aspect dish throughout lunch or dinner. We’ve listed a few of our favourite entrees to pair them with under.

• • Serve with Falafel: This basic Falafel may be cooked within the Air Fryer, over the range or within the oven! Regardless of which route you’re taking, it’s assured to be a tangy, savory and spicy delight.
  • Pair with Teriyaki Salmon: As long as you’re not vegan, this Teriyaki Salmon is an absolute must-try.
  • Serve with Crispy Tofu: Our household is at all times within the temper for Air Fryer Tofu.

Storing and Reheating Leftover Greens

If in case you have any leftover greens, permit them to chill fully after which switch them to an hermetic container. Retailer them within the fridge for as much as 4 days. Reheat them in a 350°F Air Fryer till they’re warmed via, about 4-5 minutes.

Extra asparagus recipes you’ll love:

Asparagus Tart

Simple Asparagus Salad

Asparagus Bundles

Asparagus and Tomatoes

This Asparagus and Tomatoes recipe is a fast and simple aspect dish good for spring dinners! Tender roasted asparagus and cherry tomatoes within the oven or air fryer, topped with dairy-free mozzarella, contemporary basil and balsamic glaze. Gluten-free, vegan, low carb and keto-friendly.

Course: Facet Dish

Servings: 4 servings

Energy: 122 kcal

Creator: Kelly

Substances

• 1 bundle of medium to thick asparagus , about 1 – 1 1/2 lbs
• 1/2 cup cherry tomatoes
• 1 tablespoon olive oil or avocado oil
• Advantageous grain sea salt or kosher salt , to style
• Freshly floor black pepper to style
• 1/2 teaspoon garlic powder
• 2 teaspoons lemon juice
• 1/2 cup grated dairy-free Parmesan , we like Violife or Treeline. It’s also possible to sub with common if not vegan. Omit for paleo and Whole30.
• ¼ cup shredded dairy-free mozzarella , we like Violife or Treeline. It’s also possible to sub with common if not vegan. Omit for paleo and Whole30.
• 2 teaspoons roasted cashews or roasted sliced almonds , roughly chopped
• Balsamic glaze for serving
• Recent chopped basil for garnish

Directions

Air Fryer Technique

1. In case your air fryer requires preheating, preheat to 400F.

2. In the meantime, snap off or trim off the woody ends of the asparagus and switch to a big mixing bowl.

3. Reduce the cherry tomatoes into halves and add to the blending bowl.

4. Drizzle the asparagus and tomatoes with olive oil then season with salt, black pepper, garlic powder, lemon juice and parmesan. Use tongs to softly toss till effectively coated.

5. Working in batches as wanted, add the asparagus in a row to 1 aspect of the air fryer basket and unfold right into a single layer, ensuring there isn’t a overlapping. Add the tomatoes to the opposite aspect of the air fryer basket in a row ensuring there isn’t a overlapping.

6. Air fry for 4 minutes, then shake the basket (or rotate the pans in bigger air fryers). Sprinkle the asparagus and tomatoes with mozzarella. Shut the basket and air fry once more for 3-5 extra minutes or till the asparagus is tender and barely crispy on the ends.

7. Switch the asparagus to a big plate or serving platter. High the asparagus with the tomatoes and sprinkle with chopped nuts and contemporary basil. Drizzle the balsamic glaze on prime and serve.

Oven Directions

1. Preheat the oven: Preheat the oven to 400F. Line a big baking sheet with parchment paper.

   Put together the asparagus and tomatoes: In the meantime, snap off or trim off the woody ends of the asparagus and switch to a big mixing bowl. Reduce the cherry tomatoes into halves and add to the blending bowl. Drizzle the asparagus and tomatoes with olive oil then season with salt, black pepper, garlic powder, lemon juice and parmesan. Use tongs to softly toss till effectively coated.

   Unfold onto baking sheet: Place the asparagus in a row to 1 aspect of the baking sheet and unfold right into a single layer, ensuring there isn’t a overlapping. Add the tomatoes to the opposite aspect of the baking sheet in a row ensuring there isn’t a overlapping.

   Roast: Bake for 7 minutes. Sprinkle the asparagus and tomatoes with mozzarella. Bake once more for 4-5 extra minutes or till the asparagus is tender and barely crispy on the ends.

   Garnish and serve: Switch the asparagus to a big plate or serving platter. High the asparagus with the tomatoes and sprinkle with chopped nuts and contemporary basil. Drizzle the balsamic glaze on prime and serve.

Recipe Video

Vitamin Info

Asparagus and Tomatoes

Quantity Per Serving (1 serving)

Energy 122 Energy from Fats 81

% Day by day Worth*

Fats 9g14%

Carbohydrates 4g1%

Fiber 1g4%

Sugar 1g1%

Protein 5g10%

* Vitamin information are supplied as a courtesy utilizing the WPRM recipe calculator. It’s best to make your personal calculations to make sure accuracy. We expressly disclaim any and all legal responsibility of any sort with respect to any act or omission wholly or partially in reliance on something contained on this web site. P.c Day by day Values are primarily based on a 2000 calorie eating regimen.