Strawberries make a candy summer time snack, decadent pie filling, and a artistic salad addition. However are strawberries keto-friendly? Discover strawberry well being advantages, macro and micronutrients, and low-carb recipes!
There’s nothing fairly like biting right into a ripe strawberry. It is candy but tart, refreshing, and has a taste, in contrast to another fruit.
You could assume you possibly can’t take pleasure in this pleasant fruit on a keto food plan. In any case, fruits are to be prevented in any respect prices – proper?
Nicely, perhaps not!
The aim of a ketogenic food plan is to cut back your carb consumption to burn saved physique fats for power. For this to work, high-carb meals like fruits are prevented, and wholesome fat are elevated.
And whereas most fruits are excessive in carbohydrates and pure sugars, not all fruits are made the identical!
With various macronutrients, it is attainable to eat fruit on a keto food plan whereas sustaining ketosis. However are strawberries a kind of fortunate fruits?
On this put up, I will share whether or not or not you possibly can eat strawberries on a keto food plan. I will additionally embrace a number of keto-friendly fruits, well being advantages, and low-carb recipe concepts.
Be aware: On the lookout for extra info on consuming fruit on the keto food plan? Take a look at my information on the most effective keto-friendly & low-carb fruits. And for much more meals teams, this keto meals checklist is ideal for anybody beginning the keto food plan.
Are strawberries keto-friendly?
Good news – strawberries are keto!
With 6 grams of web carbs per serving, you possibly can simply match strawberries into your day by day carb allowance.
Deceivingly candy, strawberries are a number of the greatest low-carb fruits you possibly can eat with out fear.
Add this fruit to your keto meal plan for a candy contact to any recipe!
Strawberry diet info
Past being keto-approved, let’s check out the nitty-gritty diet info. Spoiler: a strawberry is a dietary powerhouse!
Strawberry diet info for a 100g serving (about 3 strawberries) contains:
- Complete carbs: 8g
- Web carbs: 6g
- Protein: 0.7g
- Fats: 0.3g
- Fiber: 2g
Plus, along with these keto-friendly macronutrients, together with berries in your food plan has a number of well being advantages and contributes to an total wholesome way of life.
The well being advantages of consuming strawberries embrace:
- An abundance of important nutritional vitamins and minerals, together with vitamin C, manganese, folate, and potassium.
- Antioxidant compounds, together with ellagic acid that struggle micro organism and scale back the dangers of most cancers.
- Improved coronary heart well being and decreased danger of coronary heart illness.
- Decreased levels of cholesterol and blood stress
- Blood sugar regulation.
- Good supply of dietary fiber which helps digestion and may assist in weight reduction.
- Pure anti-inflammatory properties.
Different keto-friendly fruits
The thought which you can’t eat fruit on low-carb diets is a complete fable!
There are many keto-friendly fruits which you can take pleasure in on a low-carb food plan with out sacrificing your ketosis.
Whereas fruit mustn’t make up the vast majority of your food plan, it may be eaten carefully like anything.
Moreover strawberries, these are another fruits to strive on a keto food plan:
Strawberry keto recipes
Are you impressed to begin consuming extra strawberries?
You possibly can embrace this scrumptious fruit in your day by day food plan with any of those candy recipes:
1. Strawberry Jam Muffins
These strawberry jam muffins make for the right grab-and-go breakfast possibility or anytime snack.
They’re made with low-carb almond flour, powdered sweetener, and sugar-free strawberry jam.
2. Strawberry Avocado Low Carb Smoothie
This strawberry avocado smoothie is dairy-free and extremely creamy.
Coconut milk and avocado give this smoothie a high-fat content material, whereas the strawberries preserve it tremendous contemporary.
3. Sugar-Free Keto Strawberry Shortcake
My keto strawberry shortcake is picture-perfect with almond flour pound cake, whipped cream, and sliced strawberries.
It is nearly too fairly to eat!
4. Strawberry Cream Cheese Pie
This strawberry cream cheese pie is made with contemporary strawberries, candy fruit jam, and sweetened cream cheese for a decadent creation!
The flaky, naturally gluten-free crust is the cherry on prime.
5. No Churn Keto Strawberry Ice Cream
My no-churn strawberry ice cream makes the right candy deal with – proper at dwelling!
It is surprisingly straightforward to make and the most effective dessert recipe so as to add to your routine.
6. Sugar-Free Strawberry Limeade
My sugar-free strawberry limeade is the summer time drink of my goals!
With simply 4 straightforward substances, you can also make this candy, barely tart drink.
7. Spinach Strawberry Salad With French dressing
This spinach strawberry salad is a superb wholesome meals possibility for weekday lunches; it is crammed with nutritious goodies whereas sustaining a low-carb rely.
8. Strawberry Sugar-Free Keto Popsicles
My sugar-free strawberry popsicles will preserve you cool on a sizzling summer time’s day whereas additionally satisfying your candy tooth.
You possibly can even use this recipe for freezies should you so select.
9. Keto Strawberry Cheesecake Fats Bombs
These strawberry cheesecake fats bombs are precisely what they sound like – creamy morsels made with cream cheese, coconut milk, and strawberries.
When you’re struggling to fulfill your day by day fats quota, that is the recipe for you.
10. Keto Strawberry Cream Pie with Pecan Crust
This strawberry mousse pie is gentle, fluffy, and oh-so-good.
It is a bake-free recipe, good for these days when it is too sizzling to activate the oven.
11. Keto Paleo Strawberry Mug Cake
My coconut flour strawberry mug cake is easy and scrumptious.
Bonus – it comes collectively in simply a few minutes!
12. Cupcakes with Strawberry Cream Cheese Frosting
These cupcakes with strawberry cream cheese frosting are too darling; the strawberries give them a naturally pink tint for a candy and delightful dessert meals.
Serve them at a celebration for assured delight!
13. Straightforward Keto Strawberry Fluff
My keto-friendly strawberry fluff recipe is nothing wanting divine.
Made with contemporary strawberries, heavy cream, and low-carb chocolate shavings, that is one recipe you will wish to strive.
14. Strawberry Chia Pudding with Almond Milk
For a candy and nutritious breakfast, strive my strawberry chia pudding.
It is crammed with chia seeds, frozen strawberries, and creamy almond milk.
15. Strawberry Protein Shake
This strawberry protein shake is low in carbs however excessive in protein, with scrumptious extras like yogurt, protein powder, and almond milk.
Eat it for breakfast or as an anytime candy deal with!
16. Strawberry Sauce
This strawberry sauce is so versatile for any of your baking wants.
It is made with a sugar substitute for ample sweetness with out the excessive carb rely.
17. Gluten Free Strawberry Rhubarb Crisp
My strawberry rhubarb crisp is a fan favourite – with contemporary strawberries, rhubarb, and the right crumbly topping.
18. Coconut Milk Strawberry Smoothie
This straightforward strawberry smoothie is made in 2 minutes with 4 easy substances: coconut milk, strawberries, almond butter, and elective low-carb sweetener.
Personally, I believe this recipe is scrumptious sufficient with out the additional little bit of sweetness (however I will depart that as much as your discretion!).
FAQs
Listed below are some questions individuals usually ask about consuming strawberries on the keto food plan. When you do not see your query on this checklist, please depart it within the feedback.
3 strawberries comprise roughly 6g web carbs. You possibly can have as many strawberries as you would like, offering they match into your day by day carb consumption.
Most keto dieters restrict themselves to 50g web carbs or much less per day.
Whereas each may be eaten on a keto food plan, strawberries do comprise a considerably decrease carb rely at 6g web carbs per 100g serving.
Blueberries comprise 11.5g web carbs for a similar serving measurement. Nevertheless, it is possible for you to to eat about 50 blueberries in comparison with 3 strawberries.
So long as you are knowledgeable and preserving monitor of your macros, each fruits are a wholesome and welcome addition to a low-carb food plan.
The bottom-carb fruit obtainable is avocado at simply 2g web carbs per 100g.
However should you’re questioning about sweeter fruits, blackberries, and raspberries each comprise 5g web carbs per 100g serving.
With the data that strawberries comprise roughly 6g web carbs per serving (3 strawberries), consuming them carefully won’t knock you out of ketosis.
Consuming them in extra, nonetheless, may kick you out of ketosis – identical to anything.
Everytime you’re consuming fruit, be aware of your serving measurement earlier than you chow down!
Berry serving sizes will differ barely relying on the berry.
A great rule of thumb is to restrict your self to about 100g of berries. You possibly can at all times go for seconds if it matches your macros for that day!
Desirous about including extra fruit to your keto food plan? Take a look at these low-carb recipes:
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