These scrumptious Keto almond flour muffins style identical to a vanilla cupcake! They’re low carb and tremendous wholesome with solely 3 internet carbs. I additionally present directions for chocolate chip and blueberry muffins. Attempt these in your subsequent breakfast meal prep.
Almond flour is a serious part in low carb and gluten free baking. Typically it may be exhausting to get a baked good proper the primary time so, normally, there may be plenty of testing with recipes! These Almond Flour Muffins had been no exception, however the reward is so scrumptious! I’ve been utilizing this recipe for years and it by no means fails.
I exploit almond flour lots in my muffin recipes. Please try my keto blueberry muffins, Keto chocolate chip muffins, keto banana nut muffins, keto pumpkin cheesecake muffins, and Keto breakfast muffins!
Lots of people complain about grittiness on the subject of almond flour baked items. The answer to that is to ensure your almond flour may be very finely floor. My favourite model is Blue Diamond. That is my go to almond flour for mild and fluffy almond flour muffins.
Components wanted
This part explains how to decide on one of the best substances for this almond flour muffins recipe, what every one does within the recipe, and substitution choices. For the printable recipe, see the recipe card under.
2 ½ cups almond flour (280g) – Discover a finely floor almond flour that’s nearly a powder for probably the most mild and fluffy almond flour muffins.
½ cup granular sweetener – I exploit a keto pleasant sugar substitute that’s zero energy and carbs. You can additionally use coconut sugar or plain castor sugar.
1 teaspoon baking soda – this reacts with the acid of the Greek Yogurt to assist the muffins rise.
¼ teaspoon kosher salt – salt isn’t elective in baked items for my part. It actually enhances the flavour.
3 giant eggs, crushed – sometimes a muffin recipe would solely require 2 eggs however almond flour baked items require a extra eggs for binding.
8 ounces fats free Greek Yogurt – Greek Yogurt gives the acid on this almond flour muffin recipe to assist the muffins rise. You can additionally use bitter cream however that might be extra energy and carbs. I like to make use of Greek Yogurt instead of butter as a result of almonds are already so wealthy.
2 teaspoons vanilla extract
Non-compulsory combine ins – To make these almond flour muffins excessive scrumptious, you may add ⅓ cup of sliced almonds, 1 cup of blueberries, or 1 cup of chocolate chips (sugar free for keto). The addition of those combine ins will alter the vitamin.
Find out how to make almond flour muffins
This part explains the best way to make these muffins with almond flour step-by-step. For a full printable recipe, see the recipe card under.
In a big bowl, mix the almond flour, baking soda, salt, and sweetener. Now we are able to add within the yogurt, vanilla, and crushed eggs. That is the essential batter for our muffins.
Now you may combine within the sliced almonds, blueberries, or chocolate chips if you’re including these.
I exploit a scoop to get the batter into the lined muffin cups (that I additionally sprayed with cooking spray). This made precisely 12 almond flour muffins.
As you may see from the photograph, I put my sliced almonds on prime of the muffins. The second time I blended them in. Both means was scrumptious!
I baked these in a 400F oven till a toothpick got here out clear. This took about 20 minutes.
Ideas for one of the best almond flour blueberry muffins
- You can use bitter cream however remember, greek yogurt truly has much less carbs than bitter cream.
- The sweetener I used was monkfruit from Lakanto. You can additionally use Swerve, or one other granular sweetener that may be a 1 for 1 substitute with sugar. You can even use sugar or coconut sugar. After all, that might enhance the calorie and carb rely.
- I’ve began weighing my almond flour versus utilizing measuring cups. This yields a way more constant baked good. These almond flour muffins use 280g of almond flour.
Instruments to make this muffin recipe simpler
- Cookie scoop – These are one among my most used kitchen instruments. I exploit them for muffins, cupcakes, meatballs, cookies, and biscuits.
- Blue Diamond Almond Flour – one of the best almond flour for almond flour muffins.
- muffin tin – I actually like this one
Find out how to freeze muffins
Take away the muffins from the muffin tin and let cool fully on a sheet tray. Place the sheet tray with the muffins into the freezer for two hours to flash freeze. Take away from the freezer and place the muffins in a freezer container or bag. Hold frozen for as much as 3 months. If you end up able to eat, take away as many as you want from the freezer and let thaw on the counter for a couple of minutes.
Extra almond flour muffin recipes
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Almond Flour Muffins Recipe – 3 Flavors!
These scrumptious Keto almond flour muffins style identical to a vanilla cupcake! They’re low carb and tremendous wholesome with solely 3 internet carbs. I additionally present directions for chocolate chip and blueberry muffins. Attempt these in your subsequent breakfast meal prep.
Servings: 12
Energy: 176kcal
Components
Directions
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Pre-heat the oven to 400F and line a 12 cup muffin pan with liners. Spray the within of the liners with cooking spray.
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In a big mixing bowl, mix the almond flour, baking soda, salt, and sweetener. Now add within the crushed eggs, greek yogurt, and vanilla extract. Lastly, fold within the sliced almonds, chocolate chips, or blueberries.
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Scoop the batter into the muffin cups evenly utilizing a scoop. Bake within the oven for 20 minutes or till a toothpick comes out clear.
Jennifer’s suggestions
- You can use bitter cream however remember, greek yogurt truly has much less carbs than bitter cream.
- The sweetener I used was monkfruit from Lakanto. You can additionally use Swerve, or one other granular sweetener that may be a 1 for 1 substitute with sugar. You can even use sugar or coconut sugar. After all, that might enhance the calorie and carb rely.
- I’ve began weighing my almond flour versus utilizing measuring cups. This yields a way more constant baked good. These almond flour muffins use 280g of almond flour.
Find out how to freeze the almond flour muffins
Take away the muffins from the muffin tin and let cool fully on a sheet tray. Place the sheet tray with the muffins into the freezer for two hours to flash freeze. Take away from the freezer and place the muffins in a freezer container or bag. Hold frozen for as much as 3 months. If you end up able to eat, take away as many as you want from the freezer and let thaw on the counter for a couple of minutes.
Servings: 12
Diet per serving
Serving: 1muffin | Energy: 176kcal | Carbohydrates: 6g | Protein: 9g | Fats: 12g | Saturated Fats: 1g | Fiber: 3g | Sugar: 2g
Diet is offered as a courtesy solely. Please re-calculate by yourself with the substances and quantities you used for probably the most correct information.
