Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.
Between work, youngsters, appointments, errands and extra, it may be exhausting to search out time to make snacks which can be nourishing and scrumptious!
This is the reason I like these make-ahead vitality balls. They’re full of protein and are an simple grab-and-go strategy to get fast and sustaining vitality.
These protein balls might be personalized to your liking, and even paired with a facet like Greek yogurt and fruit for a easy balanced breakfast.
They freeze superbly, are fast to throw collectively, and packed filled with protein and wholesome fat to maintain you glad (they’re additionally kid-approved as a result of who doesn’t love nut butter?!).
Add this candy, nutty, and a scrumptious twist on the basic protein ball into the snack rotation and keep energized via your busy week!
Components You’ll Want
Notes on Components
old style rolled oats: go for licensed gluten free oats to make recipe gluten free
floor flaxseeds: ensure to purchase floor flax, not entire. Entire wouldn’t style pretty much as good and also you’d need to chew them very properly to get the omega-3 advantages! Filled with fiber, flaxseed could assist assist digestion and decrease complete blood ldl cholesterol and LDL levels of cholesterol.
almond butter: might be subbed for peanut butter or any nut butter of alternative. use sunflower butter in case you want a nut-free various.
chia seeds: supplies fiber and omega-3 fatty acids.
maple syrup: provides sweetness; can substitute with honey if desired
dried cranberries: provides a chewy texture and sweetness! can substitute with raisins or some other dried fruit
shredded coconut: supplies a supply of fats and tropical taste.
Tools You’ll Want (affiliate hyperlink – in case you make a purchase order I obtain a small fee)
Tips on how to Make Almond Butter Protein Balls
- Combine components. In a big bowl mix oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination shall be barely sticky however will harden within the fridge).
- Refrigerate combination. Cowl bowl and retailer within the fridge for 10-Quarter-hour (this helps harden the combination to kind balls extra simply).
- Type combination into balls. Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), kind combination into balls utilizing your fingers.
-
Retailer balls within the fridge. Retailer in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.
Knowledgeable Ideas:
- Make a double or triple batch to retailer within the freezer and have snacks readily available for weeks!
- If combination is just too sticky, add extra flaxseed (1 tablespoon at a time). If combination is just too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
- If you happen to need your protein balls to be sweeter, you could possibly substitute dried fruit for chocolate chips.
- You might skip the fridge step in case you don’t have the time however the balls shall be more durable to kind.
Substitution Concepts:
- raisins
- hemp seeds
- sunflower seed butter
- peanut butter
- dried blueberries
- chocolate chips
- honey
- agave syrup
- orange zest
- cinnamon
- white chocolate chips
- dates
- pumpkin seeds
- cocoa powder
- sunflower seeds
- shredded carrot
- lemon zest
Recipe FAQs
My balls are crumbly- what ought to I do?
Think about including extra almond butter or maple syrup to assist the combination maintain collectively!
Can I pass over the flax seeds?
Sure! Among the finest issues about protein balls is that they’re completely customizable to your preferences. If you happen to don’t have flax seeds readily available, you’ll be able to add extra oats to assist stability out the moist components. You possibly can additionally attempt substituting with hemp seeds.
Can I exploit peanut butter?
Completely! The almond butter makes these extra allergy-friendly however it may be subbed for peanut butter. The ratio will stay the identical!
What well being advantages might be present in almond butter protein bites?
These vitality balls are full of protein, fiber, and nourishing fat due to the almond butter, flaxseed, chia seeds, oats, and coconut.
Storage and Preparation
Almond Butter Protein Chunk leftovers might be saved within the fridge in an hermetic container for as much as 6 days or saved within the freezer for as much as 3 months and thawed at room temperature the day earlier than.
Recipes That Pair Properly
For a balanced breakfast, I like to recommend pairing with a scrumptious smoothie:
Vegan Vitality Boosting Smoothie
Tropical Inexperienced Smoothie
For extra vitality chew inspiration, try my different recipes beneath!
Almond Butter and Jelly Vitality Balls
Chocolate Peanut Butter Hemp Coronary heart Bites
If you happen to like this recipe, please make sure to remark and provides it a 5 star score beneath. If you happen to make it, share it on Instagram and tag me @karalydonrd and I’ll re-share it with my followers! If you wish to save this recipe for later, make sure to pin it on Pinterest!
Able to take pleasure in consuming meals like this with out the guilt? Obtain my free information: Rediscover the Pleasure in Consuming: Tips on how to Cease Stressing About Meals + Take pleasure in Each Meal.
Description
Almond butter protein balls are a scrumptious, fast and wholesome snack that may be meal prepped in lower than 20 minutes. Straightforward to grab-n-go, these protein bites are full of almond butter, oats, flaxseed and maple syrup.
- 1 cup rolled oats
- 1/2 cup floor flaxseed
- 2/3 cup almond butter
- 1/4 cup maple syrup
- 1/3 cup dried cranberries
- 1 tablespoon chia seeds
- 1 tablespoon shredded coconut
- Pinch of salt
- In a big bowl, combine collectively oats, flaxseed, almond butter, maple syrup, dried cranberries, chia seeds, coconut, and salt till mixed (combination shall be barely sticky however will harden within the fridge).
- Cowl bowl and refrigerate for 10-Quarter-hour (this helps harden the combination to kind balls extra simply).
- Utilizing a packed cookie scoop (or 1 beneficiant tablespoon), kind combination into balls utilizing your fingers.
-
Retailer balls within the fridge in an hermetic container for as much as 6 days or freeze and thaw at room temperature the day earlier than.
Notes
- If combination is just too sticky, add extra flaxseed (1 tablespoon at a time). If combination is just too dry, add extra almond butter or maple syrup, and even water (1 tablespoon at a time).
- In order for you your protein balls to be sweeter, you could possibly substitute dried fruit for chocolate chips.
- You possibly can skip the fridge step in case you don’t have the time however the balls shall be more durable to kind.
- Prep Time: 17 minutes
- Class: Snack
Key phrases: almond butter protein balls, almond butter protein bites, protein balls with almond butter, almond butter vitality balls
