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Air Fryer Sausage and Peppers – Kalyn’s Kitchen

Fasting Spotlight by Fasting Spotlight
September 27, 2022
in Keto
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Air Fryer Sausage and Peppers – Kalyn’s Kitchen
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Whenever you desire a tasty low-carb meal that’s further fast and straightforward, this dinner of Air Fryer Sausage and Peppers is ideal! Anybody who likes sausage and peppers goes to like this recipe.

Pin Air Fryer Sausage and Peppers to strive it later!

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Air Fryer Sausage and Peppers shown in Air Fryer basket after cooking

There are such a lot of issues I like concerning the Air Fryer. However the way in which it may take pretty odd components and switch them into a fast meal is considered one of my prime causes for being an Air Fryer fan. And this new recipe for Air Fryer Sausage and Peppers was completely scrumptious, and additional easy to arrange for a week-night dinner.

The truth is, I appreciated this sausage and peppers dinner concept a lot that after we examined the recipe per week later I made it for myself and ate the leftovers for a number of days in a row! And that’s one thing that doesn’t occur usually in a home the place there’s at all times numerous meals round from testing recipes. I feel that is particularly good within the fall when bell peppers are so tasty, and enormous, thicker-fleshed peppers are finest for this.

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Kara and I each like our sausage well-browned, so we put the Air Fryer rack on the highest within the Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) that I hold out on my countertop, however in case you’d like your sausage a bit much less browned simply use the decrease shelf. And all Air Fryer manufacturers cook dinner barely completely different, so I’d begin checking a minute before the cooking time for every step of this recipe.

My fondness for Italian Sausage with peppers is fairly well-documented on this website, however I can assure it is a recipe that may positively be a daily for me. For those who like these components too, I hope you’ll give it a strive.

What components do you want for this recipe?

Must you use scorching or delicate Italian Sausage?

Both scorching Italian sausage or delicate Italian sausage might be scrumptious on this simple dinner, so use whichever one your loved ones prefers.

Can you employ different colours of bell peppers for this recipe?

You’ll be able to positively use yellow, orange, and even inexperienced bell peppers if that’s what you may have, however I used the extra-large crimson bell peppers that present up within the fall, they usually had been on sale at my retailer!

What in case you don’t like onion?

We appreciated the little bit of onion on this dish, however the onion is totally non-obligatory, so in case you don’t like onion be at liberty to go away it out. In case your peppers aren’t fairly massive, I would use another pepper in case you’re leaving out the onion.

Which Air Fryer do I exploit?

I turned a giant Air Fryer fan after I found the Cuisinart Convection Air Fryer Toaster Oven (affiliate hyperlink) which is what I used for this recipe. This air fryer has a bigger basket, which let me match sufficient sausage and peppers for 5 servings for this recipe. I additionally just like the comfort of getting an air fryer that stays out on the counter.

What in case you don’t have an Air Fryer?

I haven’t tried making this very same recipe within the oven, however Italian Sausage and Candy Mini Peppers Sheet Pan Meal needs to be useful for individuals who need to strive that.

Need extra low-carb Air Fryer dinner concepts?

Take a look at my round-up of Keto Air Fryer Recipes for plenty of Air Fryer concepts from Kalyn’s Kitchen and different blogs across the internet. You should use Air Fryer Recipes to see all of the Air Fryer recipes on my website.

Air Fryer Sausage and Peppers collage of recipe steps

Tips on how to make Air Fryer Sausage and Peppers:

(That is only a abstract of the recipe steps. Scroll down for full printable recipe with dietary data.)

  1. Reduce up peppers and onions into thick strips.
  2. Combine collectively the dressing, Italian Herb Seasoning, and Dried Oregano.
  3. Toss onions and peppers with dressing combination.
  4. We used a chunk of Air Fryer Parchment Paper (affiliate hyperlink) however that’s fully non-obligatory.
  5. Preheat Air Fryer to 400F/200C in case your Air Fryer mannequin wants it.
  6. Put veggie combination into Air Fryer basket and cook dinner 5 minutes.
  7. We rolled the sausage on the chopping board to straighten it. (Not completely mandatory, however this makes it simpler to suit 5 items of sausage!)
  8. After 5 minutes, take away Air Fryer basket and stir greens.
  9. Put sausage hyperlinks on prime of the greens and cook dinner 5 minutes extra.
  10. Take away Air Fryer basket once more, stir veggies once more, and switch over sausage and put again on prime of the peppers.
  11. Cook dinner 3-5 minutes longer, or till the sausage is browned and cooked by way of.
  12. We used an Immediate Learn Meat Thermometer (affiliate hyperlink) to verify the sausage was 160F/71C for pork sausage or 165F/74C for turkey sausage.
  13. Serve scorching and luxuriate in!

Air Fryer Sausage and Peppers shown in air fryer basket

Make it a Low-Carb Meal:

The Air Fryer Sausage and Peppers would style nice with a aspect dish like Pesto Spaghetti Squash, Roasted Turnips, Lemony Inexperienced Beans, Pan-Fried Broccoli with Pine Nuts and Parmesan, or Roasted Cabbage with Lemon.

Need Extra Sausage and Peppers Recipes?

For those who’re a fellow sausage and peppers fan you may also like Grilled Sausage and Peppers, Sausage and Peppers Mock Lasagna Casserole, Sausage, Peppers, and Mushrooms Low-Carb Tacky Bake. Italian Sausage and Candy Mini Peppers Sheet Pan Meal, or Italian Sausage and Candy Mini Peppers Breakfast Bake.

Elements

  • 5 hyperlinks pork or turkey Italian sausage (see notes)
  • 3 massive crimson bell peppers
  • 1 massive onion
  • 3 T Newman’s Personal Basic Olive Oil and Vinegar Dressing
  • 1 tsp. Italian Herb Seasoning
  • 1/2 tsp. dried oregano
  • salt and fresh-ground pepper to style

Directions

  1. Reduce up the peppers into thick strips, eradicating seeds and ends. Reduce the onion into thick slivers.
  2. Combine collectively the dressing, Italian Herb Seasoning, and Dried Oregano.
  3. Toss onions and peppers with the dressing combination.
  4. We used a chunk of Air Fryer Parchment Paper (affiliate hyperlink) for this recipe to maintain the Air Fryer basket cleaner, however no worries if you do not have that and do not need to purchase it.
  5. Preheat Air Fryer to 400F/200C in case you Air Fryer mannequin wants preheating.
  6. Put veggie combination into the Air Fryer basket and cook dinner 5 minutes.
  7. Whereas veggies cook dinner, put sausage on the chopping board and roll each bit along with your arms to get it as straight as potential. (Not completely mandatory, however this makes it simpler to suit 5 items of sausage!)
  8. After 5 minutes, take away Air Fryer basket and stir greens with a fork.
  9. Put the sausage hyperlinks on prime of the greens and cook dinner 5 minutes extra.
  10. Take away Air Fryer basket once more, stir veggies once more, and switch over sausage and put them again on prime of the peppers.
  11. Cook dinner 3-5 minutes longer, or till the sausage is properly browned and cooked by way of.
  12. We used an Immediate Learn Meat Thermometer (affiliate hyperlink) to verify the sausage was 160F/71C for pork sausage or 165F/74C for turkey sausage.
  13. Serve scorching and luxuriate in!

Notes

The bundle of Italian Sausage hyperlinks we used was about 1 1/2 kilos.

This recipe created by Kalyn and Kara, with inspiration from different recipes we noticed on-line.

Diet Data:

Yield:

5

Serving Dimension:

1

Quantity Per Serving:
Energy: 304Whole Fats: 18gSaturated Fats: 5gTrans Fats: 0gUnsaturated Fats: 11gLdl cholesterol: 89mgSodium: 344mgCarbohydrates: 8gFiber: 1gSugar: 5gProtein: 27g

Diet data is mechanically calculated by the Recipe Plug-In I’m utilizing. I’m not a nutritionist and can’t assure 100% accuracy, since many variables have an effect on these calculations.


Did you make this recipe?

Did you make this recipe? Please depart a star score (below the PRINT button within the recipe) or share a photograph of your outcomes on Instagram! THANKS!

square image of Air Fryer Sausage and Peppers shown in air fryer basket

Low-Carb Eating regimen / Low-Glycemic Eating regimen / South Seaside Eating regimen Recommendations:
Air Fryer Sausage and Peppers needs to be a very good dinner for low-carb or Keto food regimen plans. Personally I’d eat this for any part of the unique South Seaside Eating regimen, however South Seaside would positively advocate turkey Italian sausage, which I’m having a tough time discovering currently. (The fats content material within the dietary data is for pork sausage, so it could be fairly a bit decrease in fats with the turkey sausage.)

Discover Extra Recipes Like This One:
Use Air Fryer Recipes to see extra recipes like this one. Use the Eating regimen Kind Index to seek out extra recipes appropriate for a selected consuming plan. You may also prefer to comply with Kalyn’s Kitchen on Pinterest, on Fb, on Instagram, on TikTok, or on YouTube to see all the great recipes I’m sharing there.

Air Fryer Sausage and Peppers pinterest image of finished dish in Air Fryer basket

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