PHD Buddies and Household,
I’m so excited to have the ability to share that my new e-book, 5 Steps to Reset the Scale, is completed! For the previous a number of months, I’ve been engaged on this e-book that I really hope helps individuals obtain their weight reduction objectives. It’s deliberate to launch on Amazon, on August 1st (fingers crossed as there’s nonetheless so much to do!).
I wrote this e-book as a result of I really feel enthusiastic about dispelling the widespread myths related to weight reduction. For thus lengthy we’ve been inundated with the story that weight acquire is our fault. We’ve been instructed that we’re fats as a result of we’re lazy and eat an excessive amount of; we’ve been the sufferer. In the meantime, statistics present that 95% of diets we do on our personal fail. Most of us have come away from all of this with the assumption that we’ve been scuffling with extra kilos as a result of we have now a flaw in character, lack willpower, have poor self-discipline, or all the above when there’s nothing so removed from the reality.
Whether or not you’ve tried all the things to shed some pounds up to now with no long-term success, or you’re a first time “dieter”, this e-book will assist you discover weight reduction for all times. I wrote “5 Steps to Reset the Scale” to be a fast, easy-to-read information (ought to solely take about 1 hour of your time), basically totally different than the 1000’s of fad weight reduction eating regimen books that fill our cabinets.
On this e-book, you’ll uncover:
- Why weight acquire isn’t your fault
- The 5 steps that permit for profitable weight reduction and upkeep.
- Potential roadblocks that doubtless have been stopping your weight reduction success
- Easy way of life methods you may implement for a more healthy physique
….all with out a single point out of energy.
