5-Ingredient Keto Peanut Butter Chocolate Chip Mousse

Mmmmh, this dessert is actually irresistible! Wealthy and creamy mousse with delicious peanut butter and crunchy tiny chocolate chips. And the entire heavenly keto dessert is made with solely 5 substances!? No, I’m not kidding you! 5 substances are all it’s essential put together this celestial keto mousse that offers you instantaneous gratification with out spiking your blood sugar or leaving you with sugar cravings — or unhealthy tooth!

The way to make this 5-Ingredient Keto Peanut Butter Chocolate Chip Mousse

So, this unbelievably scrumptious mousse wants simply 5 substances. The bottom for the mousse is cream cheese. Use plain, full-fat cream cheese for probably the most pure and probably the most palatable end result.

As well as, you’ll want heavy cream. Use ideally natural heavy whipping cream with out meals components — no less than with out carrageenan.

For sweetener, I’ve chosen powdered erythritol because it has a comparatively impartial style and it dissolves effectively in chilly desserts. You should utilize any pure keto-friendly powdered or liquid sweetener to style. Allulose, monk fruit, and stevia are principally the one pure choices along with erythritol!

And since that is peanut butter mousse, you’ll naturally want peanut butter, too. Use clean, all-natural PB with none components. My PB had some added salt, which balanced the sweetness fantastically.

Because the fifth ingredient, you’ll want chocolate. For the bottom carbs, use very darkish chocolate, ideally with no less than 90% cocoa content material. In fact, for the in the end lowest carbs, you should utilize unsweetened baker’s chocolate, i.e., 100% chocolate. Nonetheless, that’s a bit too hard-core for me, I’ve to confess, so I take advantage of both 90% or 95% chocolate.

Nicely, the best way you add the chocolate to this dessert is fascinating. If you already know my Stracciatella Yogurt recipe, you’re already accustomed to this technique. Imagine it or not, I nonetheless make this Stracciatella Yogurt regularly. It’s my son’s favourite breakfast.

The chocolate is melted and added to the dessert as a ultimate step. Earlier than that, you’ll beat the opposite substances till fluffy; first, the cream, then individually the cream cheese, peanut butter, and the sweetener. And nonetheless, earlier than including the melted chocolate, you’ll fold within the whipped cream to the peanut butter combination.

So, let’s check out methods to put together this beyond-belief scrumptious keto mousse:

Pour 1 cup (240 ml) heavy cream right into a deep and slender bowl.

Beat with an electrical mixer…

…till stiff peaks type. Put aside for some time.

Subsequent, mix 8 oz (230 g) plain full-fat cream cheese…

3/4 cup (180 ml) clean all-natural peanut butter…

…and a pair of/3 cup (160 ml, or to style) powdered erythritol.

Beat…

…till clean, about 2 minutes.

Fold within the whipped cream. Put aside for some time.

Subsequent, take 2 oz (60 g) very darkish chocolate. This chocolate right here has 95% cocoa content material.

Soften the chocolate in a microwave in 30-second spans or in a water bathtub.

Add the melted chocolate to the peanut butter combination.

Stir with a spoon in order that the chocolate solidifies into tiny chips.

Prepared!

Switch to eight serving bowls and serve instantly. You may retailer the leftovers within the fridge for as much as three days.

Yum!

You’ll want to test my different peanut butter recipes.
 

How I got here up with this straightforward keto dessert recipe

Nicely, to be trustworthy, this straightforward recipe was not that easy to provide you with. It began from an concept to create a recipe for Crustless No-Bake Keto Peanut Butter Pie. I selected 4 substances for my crustless pie: cream cheese, heavy cream, peanut butter, and sweetener. I made a scrumptious crustless pie with these:

Nonetheless, as a result of there was no crust, the slices weren’t that straightforward to take away from the pie pan, so I believed the pie would make a greater mousse:

I used to be about to put up the mousse recipe — possibly with some darkish chocolate drizzled on high as a fifth ingredient — however then I spotted that I may fairly make a crust for the pie because the fifth ingredient. Like that, the pie slices can be straightforward to take away from the pan, and the crust would additionally present some texture and taste.

I began ideating the crust. Nicely, I do have a nice keto crust recipe, however I didn’t like the thought of itemizing only a pie crust recipe because the fifth ingredient because the crust recipe required greater than 1 ingredient, 3 to be precise.

Quickly, I spotted crushed nuts would make a superb crust. Pecans are certainly one of my favourite nut varieties, they usually make an superior crust, so I made a decision to make use of pecans for my crust. Nonetheless, solely crushed pecans wouldn’t make a crust that might maintain effectively collectively, so I used to be questioning which ingredient I ought to use to make the crust sturdy. Usually, I’d have used melted butter, however that might have made 6 substances, so I couldn’t use butter.

I used to be going via all the present substances within the authentic mousse recipe and pondering if I may add any of them to the crust. Nicely, no heavy cream, no cream cheese, no sweetener, nor peanut butter would make the crust maintain effectively collectively.

Then, I instantly realized that chocolate is a celestial match with peanut butter, and since I used to be going to drizzle it on high of the pie anyway, I may add it to the crust as effectively. I concluded that melted chocolate with crushed pecans and a few sweetener would set right into a terrific crust within the fridge.

Nicely, besides. Do you see the issue right here? I didn’t see it at first. Let’s proceed.

So, I made my beautiful crust, which turned out as unbelievable as I had hoped. I added the mousse to the crust and positioned within the fridge for in a single day to set. The subsequent day, I took the pie from the fridge and drizzled some melted darkish chocolate on high. I additionally sprinkled some crushed salted nuts on high.

Oh boy, the pie appeared beautiful and tasted so extremely scrumptious! My son raved about it, too, and requested for seconds. I used to be tremendous proud of the pie and began writing a weblog put up about it, planning to publish the recipe on this weblog.

Nonetheless, after I began itemizing the substances, I spotted there have been 6 substances as an alternative of 5. I couldn’t imagine my eyes, however there it was: these 6 substances didn’t change irrespective of how a lot I used to be recalculating the substances.

I used to be questioning if there was something I may omit, however the recipe was so good that if I eliminated any ingredient, the end result would undergo. Nicely, since it is a 5-ingredient weblog, I had no different selection than drop the thought of publishing a 6-ingredient recipe.

Nicely, again to the drafting board. I nonetheless had my authentic concept concerning the Keto Peanut Butter Mousse. The 4-ingredient mousse that I had made first was scrumptious, so I may put up that recipe, I believed. And, as a fifth ingredient, I may use darkish chocolate. As an alternative of drizzling it on high, I may combine the melted chocolate within the mousse in order that it creates tiny chocolate chips. Sounded tremendous scrumptious!

So, I made the mousse and blended in 2 oz (60 g) very darkish chocolate. The end result was divine! Creamy and clean mousse with delicious and crunchy chocolate chips made an final mixture. It was so extremely scrumptious!

Right here’s the recipe so that you can take pleasure in:

5-Ingredient Keto Peanut Butter Chocolate Chip Mousse

Yield:
8

Prep Time:
20 minutes

Complete Time:
20 minutes

Mmmmh, this dessert is actually irresistible! Wealthy and creamy mousse with delicious peanut butter and crunchy tiny chocolate chips. And the entire heavenly keto dessert is made with solely 5 substances!? No, I’m not kidding you! 5 substances are all it’s essential put together this celestial keto mousse that offers you instantaneous gratification with out spiking your blood sugar or leaving you with sugar cravings — or unhealthy tooth!

Substances

• 1 cup = 240 ml heavy cream
• 8 oz = 230 g plain full-fat cream cheese
• 3/4 cup = 180 ml creamy all-natural peanut butter
• 2/3 cup = 160 ml powdered erythritol
• 2 oz = 60 g very darkish chocolate (cocoa content material minimal 90%)

Directions

1. Beat the cream till stiff peaks type. Put aside for some time.
2. Mix the cream cheese, peanut butter, and the sweetener in one other mixing bowl. Beat with an electrical mixer till clean, about 2 minutes.
3. Fold the whipped cream within the peanut butter combination. Put aside for some time.
4. Soften the chocolate in a water bathtub or in a microwave oven in 30-second spans till melted.
5. Pour the melted chocolate into the mousse and stir with a spoon till the chocolate is solidified into tiny chips.
6. Switch into 8 serving bowls and serve instantly.
7. Retailer the leftovers within the fridge for as much as three days.

Really helpful Merchandise

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  NOW Pure Meals, Natural Confectioner’s Erythritol Powder, Alternative for Powdered Sugar, Zero Energy, 1-Pound (Packaging Might Differ)

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  Anthony’s Confectioner’s Erythritol, 2 lb, Non GMO, Pure Sweetener, Zero Calorie, Keto & Paleo Pleasant

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  Unfold The Love NAKED Natural Peanut Butter, 16 Ounce (Natural, All Pure, Vegan, Gluten-free, Creamy, Dry-Roasted, No added salt, No added sugar, No palm oil)

Suggestions for variations

Nicely, peanut butter is a barely controversial factor on a keto weight loss plan. Initially, peanut will not be actually a nut however a legume. Secondly, peanuts comprise extra carbs than many different nuts and seeds. Thirdly, peanuts are one of many worst allergens. So, what to do if you wish to limit your carbs (apart from taking a smaller serving) otherwise you can not use peanuts in any respect?

There are a number of choices. As an alternative of peanut butter, you should utilize Sunbutter, aka sunflower seed butter. My private favourite nut (or, actually, seed) butter is tahini, although. I’m positive it will make an unimaginable Keto Halva Mousse or Pie! That’s one thing I’m definitely going to attempt when I’ve time.

Mainly, you should utilize any nut or seed butter for this mousse. Nonetheless, many have a extremely robust style, so you should utilize much less.

Do you know Pumpkin Pie Spice is an excellent match with peanut butter? That can also be now very topical because the pumpkin season is nearly to begin. Be happy so as to add 1 teaspoon of pumpkin pie spice to the mousse to amp up the flavors.

Different spices you should utilize are Ceylon cinnamon, nutmeg, and cloves. You should utilize cinnamon extra generously however use nutmeg and cloves very light-handedly.

For Keto Peanut Butter and Jelly Mousse, add about 1/2 cup (120 ml) of sugar-free jam after including the chocolate. Combine the jam solely very evenly to create stripes. So completely scrumptious! In case you utilize jam, you possibly can omit the chocolate if you need.

In fact, you should utilize this Keto Peanut Butter Chocolate Chip Mousse as a filling to make a Keto Peanut Butter and Chocolate Chip Pie. Use, for instance, this before-mentioned 3-ingredient crust recipe to make the crust. Alternatively, you possibly can combine chopped low-carb nuts (like pecans, hazelnuts, almonds, macadamias, or walnuts) and melted butter to make a simple no-bake crust.

For those who prefer to create my heavenly 6-ingredient pie, omit the chocolate chips from the mousse however drizzle 1 oz (30 g) melted very darkish chocolate on high of the pie.

Naturally, you need to put together the crust first: combine collectively 1 1/2 cups (360 ml) crushed pecans, 2 tablespoons powdered erythritol, and a pair of oz (60 g) melted very darkish chocolate. Press the combination into the underside of an 8-inch (20 cm) pie pan and let set within the fridge when you put together the filling. Spoon the mousse on the crust and stage the floor with a spatula. Let the prepared pie set within the fridge in a single day.