31 Scorching Scorching Exercise Songs That’ll Have You Feeling Your self

This text is a part of SELF’s Hold It Scorching package deal, a group of content material that celebrates love and lust. All through February, we’ll be doling out recommendation and inspiration for feeling scorching, getting sexy, and nurturing romantic relationships.

At SELF, we spend loads of time speaking concerning the science-backed advantages of understanding. Common motion can enhance mind well being, offer you a temper enhance, and might strengthen your bones and muscular tissues, to call just some. However in our utterly unscientific opinion, there’s one other facet of understanding that doesn’t get sufficient consideration: It’s scorching. As in primal, animal-energy scorching. As in four-alarm hearth, burning down the home, pink scorching. 

Sure, exercises may be horny as hell. To honor that, this week’s playlist is packed stuffed with steamy, sultry beats to convey out your inside intercourse kitten. On this checklist, you’ll discover thumping rhythms like “Deal with Me Like a Slut” by Kim Petras together with “MONTERO (Name Me By Your Title)” by Lil Nas X. You’ll additionally discover songs to make you sweat from pop divas like “Partition” by Beyoncé, “Gimme Extra” by Britney Spears, “Harmful Girl” by Ariana Grande, and “Throb” by Janet Jackson. And if we nonetheless must whet your urge for food? Simply skip forward to “Birthday Cake” by Rihanna, “Sweet Store” by 50 Cent, or “Sweetest Pie” by Megan Thee Stallion and Dua Lipa.

So this week, when you’re “Speaking Physique” (by Tove Lo), we hope you loosen up your “Buttons” (by the Pussycat Dolls), and get just a little “Soiled” (by Christina Aguilera). Go forward and switch the lights low and the amount up!