Yields: 4 massive tortillas
Components:
Instructions:
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In a big mixing bowl, add your psyllium husk in your water and let it sit for 1-2 minutes. It’s going to type a gel-like consistency.
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Add your coconut flour and knead till a dough varieties.
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Roll right into a ball, and plastic wrap. Place within the fridge to set for 30 minutes.
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Minimize into 6 equal sections and utilizing a tortilla press or rolling pin, flatten them out to a ¼ inch.
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Spray your pan with avocado oil and warmth over medium excessive warmth till sizzling.
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Prepare dinner the tortilla for two to three minutes till brown on both sides and luxuriate in!
Diet:
Diet per massive tortilla:
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Energy – 124
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Fats – 4g
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Protein – 4g
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Whole Carbs – 16g
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Web Carbs – 4g
