These no bake almond cookies are low carb and keto-friendly. They’re straightforward to make and solely want 2 elements. They don’t use any low carb flours or eggs. These cookies don’t require any baking or cooking and the dough is prepared in about 5 minutes.
These cookies make an incredible snack. I wish to preserve mine saved within the fridge so I can seize one after I’m hungry and craving one thing a bit candy. I particularly like that I don’t need to bake them as a result of it’s been too sizzling to activate the oven.
Elements
- Almond Butter
- Sugar Free Maple Flavored Syrup
this ingredient record, you might suppose that is only a recipe for sweetened almond butter, nevertheless it’s not. When the syrup is stirred into the almond butter, it adjustments the feel of the almond butter. As an alternative of a diffusion, it turns into a dough. While you eat this, it gained’t really feel like a diffusion that will get caught to the roof of your mouth. As an alternative, it can have a cookie dough consistency. To ensure that this recipe to work you do must be sure you use the appropriate elements, as defined extra beneath.
Almond Butter: Make certain to make use of pure almond butter. That is the sort you must stir earlier than utilizing and the one factor listed within the elements must be almonds. This recipe won’t work with almond butter that has oils added to it. If you wish to use peanut butter as an alternative, see my no bake peanut butter model.
Sugar Free Maple Flavored Syrup: I used Lakanto maple flavored syrup to make these cookies. You could select a syrup with a watery consistency. If you happen to don’t want these to be keto-friendly, pure maple syrup may even work. Syrups which have a thick, honey-like consistency (like ChocZero) won’t work.
Cookie Texture
These aren’t any bake cookies so they don’t have the identical texture as common cookies. They style extra like cookie dough or an vitality ball. You’ll be able to add extra elements to vary the feel and you’ll even bake them should you favor a baked cookie texture.
To make the cookies much more sturdy and add a floury texture, you possibly can add coconut flour to the cookie dough.
In order for you them to have the feel of baked cookies, you possibly can bake them for about 10 minutes. They’ll have a crumbly, shortbread-like texture.
How one can Make No Bake Keto Almond Cookies
The almond butter and syrup are stirred along with a spatula till a cookie dough types. The dough is then divided into dough balls and formed into disks. The cookies are then positioned into the fridge till agency. They’re then able to eat.
Extra No Bake Keto Recipes
- 1 cup (244 g) pure almond butter
- 2 tbsp (30 ml) Lakanto sugar free maple flavored syrup
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Line a cookie sheet with parchment paper.
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In a medium bowl, stir collectively almond butter and syrup with a spatula. Combine till the syrup is totally integrated into the almond butter and a thick dough types. The dough ought to get thicker the extra you stir. Your dough must be thick sufficient to collect right into a dough ball and it shouldn’t persist with your fingers.
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Use a 1.5 tbsp cookie scoop to scoop out dough balls, putting them on the ready cookie sheet spaced 1 inch aside. Alternatively, you may as well simply divide the dough into 12 equal dough balls.
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Roll a dough ball between your palms to kind a easy spherical ball after which place again onto cookie sheet. Press down on the dough ball with the palm of your hand to kind a thick spherical disk. Repeat with remaining dough.
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Place cookies within the fridge (uncovered) till they’re agency sufficient to elevate off the sheet. As soon as cookies have firmed up they’re able to eat. Retailer remaining cookies in fridge or at room temperature.
- These cookies are solely frivolously sweetened. If you happen to favor sweeter cookies you possibly can roll them in a sugar substitute like Swerve or erythritol granular or powdered. Don’t add extra syrup to the cookies as a result of it can make the dough too moist.
- When you have questions concerning ingredient substitutions, please see the elements part of the put up the place I focus on potential substitutions.
- These aren’t any bake cookies so they do not have the identical texture as baked cookies. See put up for extra particulars on cookie texture.
- In order for you a good sturdier cookie and a extra floury texture, you possibly can add coconut flour. Add about 2-3 tbsp of coconut flour till the dough reaches your required consistency.
- The dough will likely be softer the primary day. The longer you retailer them, the extra sturdy the dough turns into.
- If you wish to bake these, bake them at 350F for about 10 minutes or till the floor of the cookies begin to barely crack. Let cookies absolutely cool earlier than trying to take away them from the cookie sheet (should you take away them too early they’ll crumble).
- If you’re on a keto weight loss program, please bear in mind to take a look at web carbs and never simply whole carbs within the estimated vitamin. The web carbs depend excludes fiber and sugar alcohols (carbs from erythritol).
Serving: 1cookie, Energy: 128kcal, Carbohydrates: 5g, Protein: 5g, Fats: 11g, Sodium: 3mg, Fiber: 2g, Sugar: 1g, Carbs from erythritol: 0.4g, NET CARBS: 3g
The vitamin data supplied are solely estimates primarily based on an internet dietary calculator. I’m not an authorized nutritionist. Please seek the advice of knowledgeable nutritionist or physician for correct data and any dietary restrictions and issues you will have.
