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2 Ingredient Keto Brownies – Kirbie’s Cravings

Fasting Spotlight by Fasting Spotlight
February 18, 2023
in Keto
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2 Ingredient Keto Brownies – Kirbie’s Cravings
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Wealthy and fudgy keto-friendly brownies which are additionally fast and straightforward to make. They solely want two components and about 5 minutes to arrange. It’s a simple one-bowl recipe for once you want brownies as quickly as potential.

Typically you simply want a really fast and straightforward dessert. These brownies are it. You’ll be able to have heat brownies in lower than Half-hour.

Components

  • Sugar Free Milk Chocolate Chips
  • Egg Whites

Sugar free milk chocolate chips: I used Lily’s milk chocolate model baking chips however I believe different manufacturers must also work. I don’t suggest utilizing sugar free semisweet chocolate as a result of there can be an excessive amount of cocoa within the batter which can have an effect on the feel of the brownies.

Egg Whites: I used recent egg whites. I’ve not examined the brownies with carton egg whites. The egg whites are what offers the brownies construction.

Keto Brownie Texture and Sweetness

These are fudgy brownies. They don’t seem to be chewy or cakey. These browneis are greatest loved whereas nonetheless heat. See notes part of the recipe card for extra particulars on this.

These brownies usually are not tremendous candy. Keto milk chocolate chips usually are not as candy as common milk chocolate chips, so count on your brownies to have about the identical degree of sweetness because the keto milk chocolate chips as a result of there is no such thing as a different sweetener added. If you happen to want sweeter brownies, you possibly can sprinkle some sweetener on prime or add a frosting.

How you can Make Keto Brownies

The chocolate is first melted down till clean. The egg whites are then whisked in. Some extra chocolate chips are stirred in after which the brownies are able to be baked. They take solely about quarter-hour to bake.

Extra Keto Brownie Recipes

  • 2 cups (292 g) + 1/4 cup (37 g) sugar free milk chocolate chips
  • 4 giant (142 g) egg whites delivered to room temperature
  • Preheat oven to 350°F (177°C). Line an 8 x 8 inch pan with parchment paper.

  • In a big microwaveable bowl, add 2 cups of chocolate chips. Warmth in 15-30 second intervals, stirring in between with a spatula, till chocolate is totally melted and clean. You too can soften the chocolate on the range utilizing the double boiler technique.

  • Add within the egg whites. Use a whisk to combine within the egg whites till they’re fully integrated with the chocolate and you’ve got a clean batter.

  • Pour batter into ready pan. Sprinkle remaining 1/4 cup chocolate chips on the floor of the batter, barely urgent them in. Bake for about 15-18 minutes or till performed. When brownies are performed, they need to be hyped up and the floor ought to look cooked however the middle of the brownies ought to really feel comfortable and never totally set, however not liquid.

  • Let brownies cool for about 15-Half-hour to set earlier than reducing. Brownies are greatest loved heat. When they’re totally cooled (after just a few hours), the sugar free chocolate will trigger the brownies to harden. Nevertheless, if you happen to heat them again up within the microwave or oven, they’ll return to how they have been once they have been completed baking.

  • These are supposed to be a shortcut brownie recipe for once you want brownies quick. They don’t seem to be recipe for gifting due to their look after they’ve cooled. Sugar-free chocolate doesn’t behave the identical as common chocolate. Because of this, after the brownies are totally cooled (just a few hours after baking), your brownies will flip onerous and will look a bit of chalky on the floor. Nevertheless, that is simple to unravel. Simply warmth them up once more and they’re going to return to being fudgy brownies.
  • I used Lily’s milk chocolate model baking chips. I believe the recipe ought to work with different manufacturers of sugar free milk chocolate. I do not suggest utilizing sugar free semisweet chocolate as a result of it comprises an excessive amount of cocoa.
  • These brownies usually are not tremendous candy. If you happen to want one thing sweeter, you possibly can sprinkle some sweetener on prime or add a frosting.
  • In case you are on a keto food regimen, please bear in mind to have a look at web carbs and never simply whole carbs within the estimated vitamin. The web carbs rely excludes fiber and sugar alcohols (carbs from erythritol).

Serving: 1brownie, Energy: 85kcal, Carbohydrates: 13g, Protein: 2g, Fats: 6g, Saturated Fats: 4g, Sodium: 28mg, Fiber: 6g, Sugar: 0.1g, Carbs from erythritol: 4g, NET CARBS: 3g

The vitamin data offered are solely estimates primarily based on an internet dietary calculator. I’m not a licensed nutritionist. Please seek the advice of knowledgeable nutritionist or physician for correct data and any dietary restrictions and considerations you might have.

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