Hello buddies! I’m SO thrilled have Nicole Jardim on the podcast right this moment. I’ve adopted her on IG perpetually and love the knowledge she shares on IG. This episode is filled with useful suggestions and information, particularly if you happen to’re inquisitive about bettering your cycle and hormonal well being.
129: Repair Your Interval with Nicole Jardim
Right here’s what we discuss in right this moment’s episode:
– What does it imply to have a wholesome interval? How would you describe a wholesome cycle and indicators one thing is awry?
– What’s a great start line to work on bettering your interval?
– Indicators of low progesterone and what to do about it
– Tremendous heavy cycles; what does this imply + suggestions
– her favourite interval merchandise and fertility sources
and so.a lot.extra!
Right here’s extra about Nicole and her background:
Nicole Jardim is a Licensed Ladies’s Well being Coach, author, speaker, mentor and creator of Repair Your Interval: 6 Weeks to Banish Bloating, Conquer Cramps, Handle Moodiness, and Ignite Lasting Hormone Stability, a life-changing step-by-step pure protocol to ignite lasting hormone stability and enhance every thing from PMS, interval ache, and heavy intervals to irregular and lacking intervals. She has developed schooling and choices that empower girls and individuals who menstruate to reclaim their hormone well being utilizing a technique that mixes evidence-based data with simplicity and sass.
Her work has impacted the lives of tens of hundreds of individuals around the globe by addressing the foundation reason behind what’s actually occurring of their our bodies and minds relatively than treating simply their signs. She passionately believes that the basics to therapeutic any hormone imbalance lie in an strategy that addresses the distinctive physiology of each lady. That is important to reclaiming and sustaining optimum well being and vitality at any age.
Nicole is the founding father of the Institute for Menstrual Well being, which presents coaching applications, mentorship and sources for a world group of girls’s well being practitioners and coaches. By way of its signature program the Ladies’s Hormone Well being Certification, Nicole teaches different well being practitioners and coaches the basics of hormones, menstrual cycles and fertility.
Lastly, Nicole is the host of The Interval Celebration, a top-rated podcast on Apple Podcasts, the co-author of The Blissful Stability, a recipe guide crammed with over 80 hormone balancing recipes, and has been referred to as on as a girls’s well being knowledgeable for websites similar to The Guardian, Effectively+Good, mindbodygreen and Healthline.
Try her web site right here and observe her on Instagram right here.
Assets from this episode:
Strive Queen of Thrones castor oil packs. I’ve a full weblog put up coming quickly however that is the castor oil pack that Nicole and I each love.
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Thanks a lot for listening and for your entire help with the podcast! Please remember to subscribe, and go away a score or evaluation if you happen to loved this episode. For those who go away a score, head to this web page and also you’ll get a little bit “thanks” reward from me to you.
